Al-Marsad Newspaper: Pharmacist and content creator Lutfi Al-Khuzaei revealed the best vitamin for hair loss, and the correct way to use it.
Al-Khuzai said, in a video posted on his account with the “Tik Tok” application, “Vitamin ferroglobin is used for hair loss due to a lack of iron in the body.”
He continued, “Studies have indicated that 90% of hair loss is due to iron deficiency, especially in women during the menstrual cycle, childbirth and pregnancy.”
On the correct way to benefit from iron, Al-Khuzai said: “I recommend using iron supplements with vitamin C, orange juice or lemon because vitamin C helps iron absorption.”
He continued, “I would advise to avoid drinking milk with iron supplements, because it contains calcium, and it binds with iron and removes iron from the body without benefiting from it.”
