A simple exercise that relieves stress and depression easily

Jumping is one of the simplest physical exercises you can do to get benefits for the body and for the moral and emotional state, according to a report published by the Boldsky website. Experts point out that jumping exercises are one of the best things you can do to maintain health and fitness, because it combines the benefits of walking and jogging.

Depression and stress are among the most common mental disorders, affecting about 5% of adults worldwide. Depression can be helped by many measures such as medical treatments or, in the case of mild depression, regular exercise, a balanced diet, regular hours of sleep and proper rest (along with treatment) can help relieve symptoms of depression.

For a better psychological state

When you exercise regularly, your body can release feel-good chemicals called endorphins, which boost your overall mood. Aerobic exercises such as jogging, swimming, cycling, walking, gardening, jumping and dancing have been shown to reduce anxiety, stress and depression.

Get rid of obsessions

The beneficial effects of exercise on mental health are that it helps with obsessive distraction, self-efficacy, and social interaction. And also by improving self-esteem and cognitive function. Evidence-based, effective physical activity can help individuals with serious mental illness, several studies have found that validate this hypothesis.

jumping for depression

Experts suggest that jumping will increase your intake of oxygen to keep your brain cells more active, thus improving your focus and keeping you in a good mood throughout the day.

The benefit of jumping for someone who is mildly depressed or has symptoms of depression is that when they jump, their body releases serotonin, causing the body and mind to relax. Likewise, the production of endorphins during this enjoyable exercise can help relieve stress and pain.

to achieve happiness

Fitness experts say that exercising without lifting weights or lifting weights has psychological and emotional benefits beyond the obvious overall fitness of the body. Since endorphins are the body’s natural morphine, which helps stimulate the release of dopamine – which causes happiness, its release by the brain can produce a sense of well-being or joy and also reduce pain levels.

Continuous jumping as a form of exercise can be tedious, so you should try different types of jumping techniques. Examples include bungee jumping and trampolines. Getting the help of a fitness professional can help you choose the perfect technique for your health condition. Before choosing jumping as a method of physical exercise, you should make sure that the choice suits your health condition.

Additional benefits

1. Stronger bones: Regular jumping exercises help you develop stronger bones, especially in your legs. It also strengthens your joints and prevents osteoporosis. If you suffer from joint problems, you should get a doctor’s advice before doing any jumping exercises.

2. Improving your mental-physical synchronization: Jumping is not as simple as some might think. When you are very focused and engaged in exercise, mental and physical coordination and perfect rhythm are required. Jumping exercises can improve mental and physical coordination and synchronization.

3. A healthy heart: Jumping helps improve blood circulation in the body. The heart will work more efficiently by pumping blood throughout the body, thus improving the overall health of the heart and body.
4. Get rid of cellulite: Jumping effectively reduces cellulite by improving blood circulation in the lymphocytes. Lymphocytes increase the breakdown of cellulite. The muscle vibrations will push more lymphatic fluid to the areas where cellulite appears.

5. Lose weight: Regular jumping can contribute to burning extra calories and can also increase your overall metabolic rate.

jumping exercises

1. Jack jump: This exercise, also called the star jump, can help boost your endurance and also help your body get used to your coordination skills and increase your endurance levels.
Method:
• Stand on the floor with your feet together.
• I start jumping in the air and landing on the ground.
• While jumping, you should raise your hands and touch each other above your head. And the space between them should be slightly wider (about 60 cm).
• Then jump again with the body back to its normal position with your legs together and hands at your sides.
2. Jumping rope: From burning calories to improving coordination, enhancing mood and strengthening bone density.
Method:
• Grasp the rope handle in each hand and start the rope behind you, with your elbows slightly bent.
• Jump one to two inches off the ground, giving the rope enough room to slide under your feet.
• Land on the balls of your feet.
• Keep your elbows close to your sides as you run the rope.
• Keep your jumps small and consistent.
• Do 10 to 15 jumps to warm up and feel the base jump.

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