Bundesliga Star Max Kruse ‘Losing Control’ of Body After Retirement: A Breaking News Update
In a startling revelation that’s sending ripples through the football world, former German international Max Kruse, 37, is publicly battling a significant weight gain following his retirement from professional football in 2023. The former Borussia Mönchengladbach, Wolfsburg, and Werder Bremen striker has detailed a struggle with his metabolism and reliance on injections to manage his weight, a story that highlights the often-overlooked challenges athletes face when transitioning out of elite sport. This is a breaking news story, and Archyde is bringing you the latest updates.
From Bundesliga Striker to Weight Management Concerns
Kruse, known for his intelligent play and goal-scoring ability during over a decade in the Bundesliga and 14 appearances for the German national team, admitted to “letting himself go” after hanging up his boots. A recent health check revealed a body fat percentage of 33%, a stark contrast to the typically low levels maintained by professional athletes – often three to four times higher. He initially attempted to manage the weight gain with injections, but found himself caught in a cycle of dependence.
“I’m back to 94kg now. I decided to start again because it wasn’t good to quit the injection,” Kruse confessed on the Built With Platter podcast. He initially experienced noticeable effects from the injections, but six weeks after stopping, gained 7kg, forcing him to resume the treatment. This admission underscores the physiological and psychological adjustments required when an athlete’s rigorous training regime is removed.
A History of Passion – and Challenges
Kruse’s career wasn’t without its off-field incidents. He was famously suspended by Wolfsburg in 2016 due to his well-known passion for Nutella, and also faced scrutiny for his fondness for poker. These anecdotes, while seemingly lighthearted, reveal a personality that always lived life on his own terms. However, the current situation presents a more serious challenge – one that many athletes grapple with in silence.
(Image Placeholder: Max Kruse in action during his Bundesliga career.)
The Athlete’s Post-Retirement Struggle: A Growing Concern
Kruse’s experience isn’t unique. The sudden drop in activity levels and the loss of structured nutrition plans often lead to rapid weight gain in retired athletes. The body’s metabolism slows down, and the psychological impact of leaving a high-pressure environment can contribute to unhealthy eating habits. This is a growing area of concern for sports psychologists and medical professionals, who are increasingly focusing on providing comprehensive support for athletes during and after their careers.
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Beyond Kruse: Maintaining Health After Elite Sport
So, what can be done to mitigate these issues? Experts recommend a phased transition plan that includes continued exercise, nutritional guidance, and psychological support. Finding new passions and establishing a new routine are also vital. For athletes, the discipline ingrained during their careers can be redirected towards maintaining a healthy lifestyle. It’s about redefining success and finding fulfillment outside of the competitive arena.
Kruse’s candidness about his struggles is a brave step, and it could encourage other athletes to seek help and prioritize their well-being. His story serves as a powerful reminder that the challenges of retirement are just as significant as those faced during an athlete’s playing days.
The story of Max Kruse is a poignant illustration of the realities faced by athletes after leaving the spotlight. It’s a reminder that physical and mental well-being require ongoing commitment, regardless of career status. Stay tuned to Archyde for further updates on this developing story and for in-depth coverage of sports news and athlete health.
