Follow-up – Nour Njeim:
Rosemary contains small amounts of vitamin A, vitamin C, vitamin B6, folate, and other minerals, such as; Calcium, Iron, Magnesium, and Manganese.
It is also a rich source of compounds that reduce inflammation, which are believed to help improve the health of the immune system and blood circulation. It also possesses antioxidant properties.
While the compounds in rosemary tea can have microbial growth-reducing properties, which may help fight infection.
And it was found that rosemary may reduce weight gain, fat mass, and triglyceride levels in the liver, according to a preliminary study conducted on rats that were fed a high-fat diet and consumed an amount of rosemary leaf extract.
Another preliminary study conducted on mice and published in the journal PloS one in 2014 indicated that consumption of rosemary rich in carnosic acid may reduce the risk of metabolic disorder and obesity, and therefore it is believed that it may contribute to reducing body weight, and other beneficial effects in the level of inflammation. and the metabolic process.
But this must be accompanied by a balanced diet and a healthy lifestyle.
