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Belly fat does not only reflect an unaesthetic appearance of the body. Rather, it is associated with many health problems that can be life-threatening.
Belly fat can accumulate due to our wrong eating habits that we commit daily. Including a morning habit we were not aware of its dangers. Which is to have fruit juice for breakfast.
Fruit juice in the morning increases the risk of visceral fat, which tends to circulate around the internal organs and can be a serious health problem.
This is because it contains a high percentage of sugar levels, which is what nutritionist Franziska Spritzler warned regarding.
Although fruit juice contains the necessary and important vitamin C in addition to other nutrients, the high sugar content in it may lead to the emergence of belly fat.
As for how to get rid of visceral belly fat, it is to do some exercise, especially aerobic exercises or cardio exercises that help raise the heart rate, forcing the body to use energy.
