**Apologies from Yo-Yo Dieting: Mina Shimada Reflects on Her 100kg Weight Loss Journey and Excessive Dieting**

Singer’s Relative Responds to Concerns on Nighttime Fitness routine

Seoul, South Korea – Park Soo-ji, the sister-in-law of acclaimed singer Mina and the sister of Ryu Philip, publicly addressed concerns raised by followers regarding her recent nighttime exercise habits. The conversation began after Park Soo-ji shared footage of her late-night perimeter road walks on social media, prompting a wave of feedback from concerned netizens.

initial Posts Spark Debate

On September 11th, Park Soo-ji posted a video on her social media account documenting her fifth consecutive day of perimeter road walking, describing it as a “lifetime homework” that she found challenging. The footage showed her navigating the darkened walkway with her dog, appearing cautious as she progressed. Public reaction was swift, with many users expressing reservations about the safety of exercising alone at night. Concerns centered around potential injuries and the increased risk of incidents in low-light conditions.

Addressing Public Concerns

Responding to the outpouring of feedback, Park Soo-ji posted a follow-up video on September 13th. In the video, she acknowledged the worries expressed by her followers, stating, “I’m sorry that I worried you with the night hiking.” This response aimed to reassure the public that she was aware of the risks and had taken their concerns to heart.

Remarkable Weight Loss Journey

Park Soo-ji’s fitness journey has garnered significant attention since she began in August of last year. She has achieved a remarkable conversion, reducing her weight from 150kg to 72kg with support from singer Mina. Previously, she expressed a sense of regret for feeling “arrogant” after initially reaching 79kg and believing she had attained sufficient health and the ability to wear desired clothing.

The Importance of Safe Exercise Practices

This incident highlights the importance of prioritizing safety when engaging in physical activity. according to the National Safety council, pedestrian fatalities are three times higher at night than during the day. Factors like reduced visibility, impaired judgment, and increased speed of vehicles contribute to this elevated risk.Choosing well-lit areas, wearing reflective gear, and exercising with a companion are crucial steps to mitigate these dangers.

Factor	Daytime Risk	Nighttime Risk
Pedestrian Fatality Rate	1 in 100,000	3 in 100,000
Visibility	High	Low
Driver Reaction Time	Faster	slower

Did You Know? Wearing bright or reflective clothing can increase your visibility to drivers by nearly 800%, substantially reducing your risk of being involved in an accident.

Pro Tip: Always inform a friend or family member of your exercise route and expected return time, especially when exercising alone.

What steps do you take to ensure your safety during outdoor exercise? Do you think exercising at night poses unreasonable risks, or is it a matter of personal duty and proper precautions?

Staying Motivated on Your Fitness Journey

Maintaining a consistent fitness routine can be challenging. Experts recommend setting realistic goals, finding an activity you enjoy, and incorporating variety to prevent boredom. Building a support system of friends, family, or a fitness community can also provide encouragement and accountability. Remember that progress is not always linear, and it’s crucial to celebrate small victories along the way.

Share your thoughts in the comments below! What are your favorite ways to stay safe and motivated during your workouts?

How might Mina Shimada’s experience challenge conventional notions of successful weight loss?

The Cycle of Weight Loss and Regain: Understanding Yo-Yo Dieting

mina Shimada’s story is a powerful testament to the pitfalls of rapid weight loss and the damaging effects of yo-yo dieting – the cyclical pattern of weight loss followed by weight regain. Having lost a remarkable 100kg, Shimada has publicly shared her regrets about the extreme dieting methods she employed, highlighting the long-term consequences on her metabolism, mental health, and overall well-being. This isn’t just about weight; it’s about the health risks associated with repeated weight cycling.

Shimada’s Journey: From extreme Measures to Reflection

Shimada initially achieved critically important weight loss through highly restrictive diets and intense exercise regimes. While initially successful, these methods proved unsustainable. The rapid weight loss led to a drastically reduced metabolic rate, making it increasingly difficult to maintain the loss. She described feeling constantly hungry,fatigued,and preoccupied with food – classic symptoms of diet-induced metabolic adaptation.

Her experience underscores a critical point: fast weight loss isn’t always healthy weight loss. The focus shifted from nourishing her body to simply restricting calories, leading to nutrient deficiencies and a strained relationship with food. The regain wasn’t a personal failing, but a physiological response to the extreme measures taken.

The Metabolic Impact of Repeated Dieting

Repeated cycles of weight loss and regain considerably impact metabolic health. Here’s how:

* Reduced Resting Metabolic Rate (RMR): Each diet lowers your RMR, meaning you burn fewer calories at rest. This makes future weight loss harder and increases the likelihood of regain.

* Hormonal Imbalances: Yo-yo dieting can disrupt hormones regulating appetite and satiety, like leptin and ghrelin, leading to increased cravings and overeating.

* Increased Fat Storage: the body becomes more efficient at storing fat during periods of calorie restriction, preparing for future famines.

* Insulin Resistance: Fluctuations in weight can contribute to insulin resistance, increasing the risk of type 2 diabetes.

* Muscle Loss: Restrictive diets often lead to muscle loss, further decreasing metabolic rate.

This metabolic damage isn’t easily reversed.Metabolic adaptability – the body’s ability to efficiently switch between burning carbs and fats – is often compromised.

Psychological Effects of Yo-Yo Dieting: Beyond the Scale

The emotional toll of chronic dieting is often underestimated. Shimada’s story highlights the psychological distress associated with constant weight fluctuations:

* Increased Risk of Eating Disorders: Yo-yo dieting can be a precursor to disordered eating patterns and full-blown eating disorders.

* Low self-esteem: The cycle of loss and regain can erode self-confidence and body image.

* Anxiety and Depression: The stress of dieting and the disappointment of regain can contribute to anxiety and depression.

* Food Obsession: Restrictive diets frequently enough lead to an unhealthy preoccupation with food.

* Feelings of Failure: Each regain can feel like a personal failure,reinforcing negative self-perception.

Beyond Dieting: Sustainable Strategies for Weight Management

Shimada’s reflection isn’t a condemnation of weight loss, but a call for a more sustainable and holistic approach.Here are strategies that prioritize long-term health over swift fixes:

1. Focus on Lifestyle Changes: Rather of a temporary diet, adopt sustainable lifestyle changes, including regular physical activity and a balanced diet. Healthy eating habits are key.
2. Prioritize Whole Foods: Emphasize nutrient-dense, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.
3. Mindful Eating: Pay attention to hunger and fullness cues, and eat slowly and deliberately.
4. Strength Training: Build and maintain muscle mass to boost metabolism. Resistance training is crucial.
5. Stress Management: Chronic stress can contribute to weight gain.Practice stress-reducing techniques like yoga, meditation, or deep breathing.
6. Seek Professional Guidance: A registered dietitian or healthcare professional can provide personalized guidance and support. Weight management programs can be beneficial.

The Role of Intuitive Eating

intuitive eating is an approach that encourages individuals to listen to their body’s internal cues for hunger and fullness, rather than following external rules or restrictions.it’s about rebuilding a healthy relationship with food and trusting your body’s wisdom. This contrasts sharply with the rigid rules often associated with dieting.

Real-World Example: Shifting Focus from Weight to Wellness

Consider the case of Sarah, who struggled with yo-yo dieting for years. Rather of focusing on a specific weight goal, she shifted her focus to improving her overall health. She started incorporating daily walks, cooking more meals at home, and practicing mindful eating. While her weight fluctuated initially, she eventually found a stable weight that felt pleasant and sustainable. More importantly, she experienced improvements in her energy levels, mood, and overall well-being.

Benefits of a Non-