Dr. Priya Deshmukh - Senior Editor, Health 3 Hours Sleep: Natural Short Sleepers & No Fatigue?
The Rise of the ‘Elite Sleeper’: How Genetic Secrets and Future Tech Could Redefine Rest Imagine a world where the eight-hour sleep recommendation is a relic of the past. For a small but growing number of people, that future is already here. Scientists are uncovering the genetic basis for “natural short sleep,” where individuals thrive … Read more
Exercise After Cancer: The New Prescription That Rivals Drugs For every 14 cancer patients who commit to a structured exercise program post-treatment, one life could be extended. That’s not a claim based on hopeful observation, but a statistically significant finding from a landmark study presented at the American Society of Clinical Oncology (ASCO) and published … Read more
From Sex for Fish to Self-Sufficiency: How Kenyan Women Are Navigating Climate Change and Healthcare Challenges Nearly one in three women globally experience some form of gender-based violence, and in vulnerable communities, economic desperation often exacerbates the problem. But in the Kenyan fishing village of Nyatoto, a group of women didn’t wait for solutions – … Read more
Exercise: The New Prescription? How Physical Activity is Rewriting Cancer Care For decades, the advice to cancer patients focused on rest and recovery. But what if the most powerful tool in fighting cancer – and preventing its return – wasn’t a new drug, but a brisk walk? Landmark research is revealing that structured exercise isn’t … Read more