Dr. Priya Deshmukh - Senior Editor, Health A significant portion of the Canadian population is not getting the recommended amount of sleep, raising concerns among health professionals about the potential long-term consequences for public health. Approximately 41% of Canadians report consistently missing out on the 7-8 hours of sleep needed for optimal health and well-being, according to recent data highlighting the issue. … Read more
The advice to “exercise your brain” to delay dementia is common, but experts suggest a more accurate approach: stretch your brain. Simply completing a daily crossword puzzle may improve crossword skills, but a growing body of research indicates that a variety of habits and hobbies function as cognitive training, building knowledge and skills that can … Read more
In today’s fast-paced world, finding moments for mindful consumption can be a challenge. Recognizing this, Yoga Journal has introduced a fresh feature designed to integrate wellness practices seamlessly into daily life: audio playlists. These curated collections allow subscribers to listen to the latest articles on yoga, teaching methodologies, emerging trends, and insightful interviews, offering a … Read more
The ride-sharing company Lyft has agreed to a settlement addressing allegations that its drivers repeatedly denied service to a blind college student traveling with her guide dog, Alfred. The agreement, announced on Wednesday, March 11, 2026, by the Minnesota Department of Human Rights, aims to protect the rights of passengers with disabilities nationwide and ensure … Read more