Breaking News: Bethanien Moers Hospital Offers Free Course to Demystify Healthy Eating on a Budget
Moers, Germany – In a move to empower residents with the knowledge and skills for a healthier lifestyle, Bethanien Moers Hospital is launching a free, eight-week nutrition education course. The program, aptly titled “Self-effective healthy diet for little money,” begins September 16, 2025, and promises to make health-promoting nutrition accessible to everyone, regardless of income.
Empowering Individuals Through Nutritional Literacy
The course, held at the Bethanien Akademie (Bethanienstraße 15, 47441 Moers), will run on Tuesdays from 6 p.m. to 7 p.m. through November 4, 2025. It’s designed not just to impart information, but to build confidence. “The aim is to make the participants a healthy and health-promoting diet in the truest sense of the word – and to show them that healthy doesn’t always mean the same expensive,” explains course instructor Merle Faber. This isn’t about restrictive dieting; it’s about understanding how to eat well, even when resources are limited.
What You’ll Learn: A Week-by-Week Breakdown
The curriculum is thoughtfully structured, blending informative lectures with practical exercises. Here’s a glimpse into the topics covered:
- Week 1: “Who am I and how do I eat?” – Exploring your personal eating habits and identifying areas for improvement.
- Week 2: “Macronutrients and Calories Explained” – Demystifying the building blocks of food and understanding portion sizes.
- Week 3: “Navigating the Labeling Jungle” – Decoding food labels to make informed choices.
- Week 4: [Date Missing from Original – Assumed to be Oct 7th] – Topic not specified in original content.
- Week 5: “Cooking and Preparing – What’s Hidden in the Kitchen?” – Uncovering hidden ingredients and mastering healthy cooking techniques.
- Week 6: [Date Missing from Original – Assumed to be Oct 14th] – Topic not specified in original content.
- Week 7: “Healthy Enjoyment – Perceive and Meet Needs” – Learning to listen to your body and satisfy cravings in a healthy way.
- Week 8: “How Do I Plan a Change in Diet?” – Developing a sustainable plan for long-term healthy eating.
The Rising Importance of Preventative Nutrition
This course arrives at a crucial time. Globally, rates of diet-related illnesses – including heart disease, type 2 diabetes, and certain cancers – are on the rise. Preventative nutrition, like the approach taken by Bethanien Moers Hospital, is increasingly recognized as a cornerstone of public health. Understanding macronutrients, for example, isn’t just about weight management; it’s about providing your body with the fuel it needs to function optimally. Similarly, being able to decipher food labels empowers consumers to avoid hidden sugars, unhealthy fats, and excessive sodium. This isn’t just about individual health; it’s about reducing the burden on healthcare systems.
The focus on affordability is particularly noteworthy. Many people believe that healthy eating is expensive, but that’s often a misconception. The course will likely cover strategies like meal planning, utilizing seasonal produce, and cooking from scratch – all of which can significantly reduce grocery bills. It’s a practical approach that acknowledges the real-world challenges many face when trying to adopt a healthier lifestyle.
Register Now: Secure Your Spot
Interested individuals are encouraged to register for the free course by emailing Merle Faber at [email protected]. Spaces are likely limited, so early registration is recommended. Don’t miss this opportunity to take control of your health and learn how to nourish your body – and your wallet – with delicious, affordable food.
Bethanien Moers Hospital’s initiative is a shining example of how healthcare institutions can proactively address public health challenges by providing accessible education and empowering individuals to make informed choices. This course isn’t just about learning what to eat; it’s about building a healthier future for the Moers community and beyond.
