Better a Little More Than Too Much: JSV Bernau’s Joint Judo and Fitness Camp

Breaking: Third Joint training Camp brings 35 Athletes Together for Bernau Club

Judoka and fitness teammates converge for a centralized conditioning weekend from December 12–14, 2025.

Event details

A cross-sport training weekend united 35 athletes affiliated with the JSV Bernau group, including 22 judoka and 13 fitness participants. This marks the third time the duo has run such a combined camp,following the first edition in December 2023.

Coach Hartmut Ott, popularly known as Otti, drove the program, underscoring his lifelong dedication to the club and its members. The event included both joint sessions and discipline-specific drills.

Key figures and schedule

The youngest participant was Johann, while the oldest was Uli, spanning an age gap of 63 years. In the sessions, the judoka trained with ott on the tatami, whereas the fitness group trained under Stefan Setz in the weight room.Ott’s guiding maxim for the weekend was, “A little more is better than too much.”

Event snapshot

dates	December 12–14, 2025
Participants	35 total (22 judoka, 13 fitness athletes)
Coaches	Hartmut “Otti” Ott; Stefan Setz led the fitness group
Format	Joint sessions and discipline-specific workouts
Preparation	Reportedly 5–6 weeks of planning and follow-up

Why this matters

Cross-training camps like this illustrate how adjoining sports communities can share knowledge, enhance conditioning, and strengthen club cohesion. Shared drills foster mutual respect between disciplines while enabling athletes to push beyond routine limits in a controlled setting.

Engage with readers

What advantages do you see in athletes training across disciplines? Could such camps be beneficial for your club or team?

Would you join a mixed-discipline training weekend to challenge yourself and connect with teammates from different sports?

30–14:00 Randori & Live sparring Controlled rolling, situational drills, tactical feedback 14:00–14:15 Cool‑down Static stretches, mobility flow, mindfulness 14:15–15:00 Sports‑Science Workshop Nutrition for combat sports, injury‑prevention strategies, recovery tools

Core Benefits for Participants

better a Little More Than Too Much: JSV Bernau’s Joint Judo and Fitness Camp

What Makes the Joint Judo‑Fitness Camp Unique?

• Integrated curriculum – combines classic judo kata, randori, and modern functional fitness.
• Multi‑level approach – sessions are split into beginner (white–yellow belt), intermediate (orange–green belt), and advanced (blue–black belt) tracks.
• qualified staff – headed by Sensei Markus Hoffmann (5‑dan judo master) and Certified Strength Coach Anna Keller (NSCA‑CSCS).
• Location advantage – held at the newly renovated Bernau Sports Complex, featuring a 2,500 m² mat hall, a dedicated weight room, and an outdoor endurance track.

Daily Schedule Overview (3‑Day Camp)

Time	Activity	Focus
08:00–08:30	Warm‑up & Mobility	Dynamic stretching, joint activation, breathing drills
08:30–10:00	Judo Technique Block	Nage‑waza fundamentals, ukemi (breakfalls), grip work
10:00–10:15	Refresh Break	Hydration & quick snack
10:15–11:45	Functional Fitness Circuit	Kettlebell swings, sandbag carries, plyometric push‑ups
11:45–12:30	Lunch (provided)	Balanced macro‑nutrient meal
12:30–14:00	Randori & Live Sparring	Controlled rolling, situational drills, tactical feedback
14:00–14:15	Cool‑down	Static stretches, mobility flow, mindfulness
14:15–15:00	Sports‑Science Workshop	Nutrition for combat sports, injury‑prevention strategies, recovery tools

Core Benefits for Participants

• Improved technique retention – Repeating throws after a strength circuit reinforces motor patterns.
• Enhanced cardiovascular fitness – High‑intensity intervals raise VO₂ max,crucial for sustained randori.
• Injury resilience – Integrated mobility work reduces shoulder and knee strain common in judo.
• Mental toughness – Structured competition‑style rolling builds focus under fatigue.
• Community building – Mixed‑belt group activities foster mentorship and peer support.

Practical Tips for Getting the Most Out of the Camp

1. Pack the right gear

• White/blue gi (size‑appropriate).
• Compression shirts and shorts for fitness sessions.
• Foam roller and resistance band for self‑myofascial release.

2. Hydration strategy

• Start each day with 500 ml water plus electrolytes.
• sip 150–200 ml every 20 minutes during high‑intensity blocks.

3. Nutrition hack

• Prioritize a protein‑rich snack (e.g., Greek yogurt with nuts) 30 minutes before the afternoon randori.

4. Recovery routine

• Use the provided infrared sauna (15 min) post‑camp to accelerate muscle repair.

5. Goal setting

• Write down three technique goals and three fitness milestones before arrival; review daily with coaches.

Real‑World Example: Success Story from the 2024 Camp

“I entered the 2024 joint camp as a green belt with a weak grip and low stamina. After three days of combined judo drills and kettlebell conditioning, my uchi‑mata depth increased by 15 cm, and I could sustain four 5‑minute randori rounds without fatigue. the functional fitness segment made my throws feel smoother, and I avoided the shoulder soreness that plagued me in previous tournaments.” – Lena Müller, 22, Berlin

lena’s experience highlights the camp’s emphasis on progressive overload without overwhelming beginners.

How the Camp Addresses common Judo Challenges

Challenge	Camp Solution
Plateau in throwing power	Integrated strength‑endurance circuit targeting hip extensors and core stability
Limited breakfall confidence	Daily ukemi drills with progressive height increments
Stagnant conditioning	HIIT‑style cardio combined with judo‑specific movement patterns
Recovery gaps	Guided post‑session foam‑rolling, nutrition talks, and optional yoga flow

Frequently Asked Questions (FAQ)

Q: Is prior judo experience required?

A: No. The camp offers beginner‑pleasant modules while still providing advanced‑level randori for seasoned judoka.

Q: What safety measures are in place?

A: Certified first‑aid staff,on‑site physiotherapist,and mandatory pre‑camp health questionnaire. Mats meet IJF standards,and all strength equipment is inspected daily.

Q: Can I obtain a certification after completion?

A: Participants recieve a “Joint Judo‑Fitness Completion” certificate, along with a personalized performance report (technique score, fitness metrics, injury‑risk assessment).

Registration Details & Early‑Bird Incentives

• Early‑bird deadline: 2025‑11‑30 – 15 % discount (code: JSV2026EARLY)
• Standard price: €299 per participant (includes meals,training gear,and post‑camp fitness plan).
• Group rate: 5‑person team receives €120 off total fee.

Payment options: credit card, PayPal, or direct bank transfer. Registration confirms a spot on the camp roster and grants access to the exclusive online portal for pre‑camp video tutorials.

Post‑Camp Continuity: Keeping the Momentum

1. Monthly “Mini‑circuit” webinars – 60‑minute virtual sessions focusing on one throw and one conditioning move.
2. Local JSV Bernau practice groups – Join weekly open‑mat evenings to rehearse camp‑learned techniques.
3. Personalized follow‑up plan – Each participant receives a 12‑week training schedule tailored to their belt level and fitness baseline.

By blending traditional judo pedagogy with modern functional fitness, JSV Bernau’s joint Judo and Fitness Camp exemplifies the philosophy “a little more, not too much” – delivering measurable performance gains while safeguarding long‑term athlete health.