2023-09-04 15:06:59
Magnesium is often recommended to reduce fatigue, manage stress and decrease muscle pain. As a sports coach, Helena particularly recommends it to people who sweat a lot, as the minerals in our body are eliminated with perspiration.
However, before taking it in tablet form, Héléna reminds us that many foods are rich in magnesium:
pulses such as soy beans, black or white beans;
cashew nuts;
spinach, artichokes, Brussels sprouts, Swiss chard;
certain mineral waters;
dark chocolate.
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#basic #food #supplements #good #shape
