Home » Health » Boost Your Immune System and Well-being: The Dangers of Sedentary Lifestyle and How to Stay Active

Boost Your Immune System and Well-being: The Dangers of Sedentary Lifestyle and How to Stay Active

by Alexandra Hartman Editor-in-Chief

2023-11-29 14:10:08

“Often people who rarely go for walks are apathetic, they are worried regarding feeling overwhelmed and overworked,” explains doctor Svetlana Vorozhbit. — Staying at home for a long time is also negative affects the functioning of the immune systemwhich is dangerous due to frequent colds. It can also lead to poor sleep quality. At low physical activity muscle tone decreases, which means strength and endurance decrease. Metabolic disorders in the body may gradually develop.”

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