Breaking News: Sport im Park Campaign Launches in Geldern for Summer 2023
Geldern, July 13, 2023 – Exciting news for fitness enthusiasts and health-conscious individuals! The Kneipp Association Gelderland, in collaboration with the Kreissportbund Kleve, the State Sports Association of North Rhine-Westphalia, and the Waldfreibad Walbeck, is bringing back the “Sport im Park” campaign for its sixth edition this summer. Supported by the AOK Health Insurance Fund, this initiative aims to provide free outdoor training sessions that are perfect for keeping fit during the summer months.
Free Outdoor Training Sessions Starting July 14
Kicking off at the beginning of the summer vacation on July 14, all activities will take place at the Kneipp Park at the Geldern Health Center, Clemensstraße. With sessions running from 6 p.m. to 7 p.m. on Mondays, Tuesdays, and Wednesdays, participants can look forward to a variety of fitness options:
- Mondays: Pilates – a gentle yet effective training method for both the body and mind.
- Tuesdays: Back fitness – targeted strengthening and stretching exercises to prevent back pain, and Nordic walking – an ideal endurance sport.
- Wednesdays: Fitness and mobilization – improve physical performance, strength, mobility, coordination, and endurance.
After each session, participants can enjoy a relaxing walk through the Kneipp pedestal basin and the barefoot path.
How to Participate
The “Sport im Park” summer edition is an accessible alternative for staying fit outdoors. Participants need to bring a mat for Pilates and back fitness, and Nordic walking sticks for the Tuesday sessions. No prior knowledge or registration is required, and alternative exercises will be guided to accommodate all levels.
For more details, a program flyer is available at the Kneipp office or in the bookcase.
Evergreen Tips for Outdoor Fitness
Outdoor fitness has numerous benefits, including exposure to fresh air and natural surroundings, which can boost mood and reduce stress. Here are some tips to make the most of your outdoor workouts:
- Stay hydrated by bringing a water bottle with you.
- Wear appropriate clothing and footwear for the weather and activity.
- Choose a shaded area or time of day to avoid excessive sun exposure.
- Start with a warm-up and end with a cool-down to prevent injuries.
The “Sport im Park” campaign is a fantastic way to stay active and enjoy the summer while connecting with the community. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, these free sessions offer something for everyone.
For more information and updates, visit the Kneipp Association Gelderland website or follow their social media channels. Don’t miss out on this opportunity to keep fit and have fun this summer!
About Kneipp Association Gelderland
The Kneipp Association Gelderland is dedicated to promoting health and well-being through natural healing methods. Their programs and activities focus on hydrotherapy, exercise, and nutrition to support overall health and prevent illness.
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