Bolzano – The final series of the ICE Hockey League started with what was expected to be a close duel. EC Red Bull Salzburg, who are already Austrian champions, were beaten 1-0 by HCB Südtirol, winners of the regular season. Christian Thomas scored the only goal in Bolzano in the first third (14th). Game two of the “best of seven” series will take place on Saturday (7.30 p.m./live Puls24) in Salzburg.
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Do you burn more calories walking on a treadmill or walking outdoors?
written by Alexandra Hartman Editor-in-Chief
In general, the difference in calories burned between walking on a treadmill and walking outdoors is minimal, but there are a few considerations to keep in mind.
Treadmill walk
Walking on a treadmill may be slightly easier because the surface is even and the treadmill itself helps propel your feet backwards. To increase the difficulty and burn more calories, you can adjust the incline of the treadmill to simulate a hill climb.
Treadmill walking is a popular form of exercise that has several benefits. It allows you to control the speed and incline of the treadmill to create a personalized workout. Additionally, treadmill walking is gentler on the joints than outdoor walking, making it an ideal choice for people with joint pain or injury.
On the other hand, it can be boring and monotonous. You’re locked into a gym, which can make exercise less challenging. Additionally, the resistance and constant environment of the treadmill may not be as stimulating as walking outdoors, which may make exercise less motivating.
Farmer’s Market
Walking outdoors presents varying challenges such as changes in terrain, inclines, turns, and weather conditions. These factors may result in a slightly higher energy expenditure compared to walking on a treadmill. Additionally, walking outdoors can help improve coordination and balance due to constant adaptation to variations in terrain.
Walking outdoors offers a variety of benefits, including the ability to enjoy nature, a change of scenery, and to breathe in fresh air. Also, walking outdoors can burn more calories than walking on a treadmill because you have to work once morest the elements like wind and hills. Outdoor walking can also be more easily integrated into your daily life, such as a walk during lunch break or a stroll following work.
It can be harder on the joints than treadmill walking, especially if you’re walking on rough or uneven ground. Weather can also be a limiting factor for walking outdoors, as extreme weather conditions can make exercise difficult or dangerous.
How do you burn calories while walking?
Walking is an aerobic activity, which means it uses oxygen to produce energy. When you walk, your body burns calories for energy. The faster you walk and the longer you walk, the more calories you burn.
The amount of calories burned depends on several factors, including your weight, age, gender, physical condition, and exercise intensity. In general, the heavier you are, the more calories you burn walking. Likewise, the faster you walk and the longer you walk, the more calories you burn.
Do you burn more calories on a treadmill or outdoors?
According to a study published in the Journal of Sports Science and Medicine, walking outdoors burns regarding 5% more calories than walking on a treadmill. Researchers found that walking outdoors required more energy to overcome natural obstacles such as hills and wind.
The difference in calories burned between treadmill walking and outdoor walking is not significant. The choice between treadmill walking and outdoor walking depends on your personal preferences and needs.
Other benefits of walking
Besides burning calories, walking has many other health benefits. It can improve blood circulation, strengthen the immune system, reduce the risk of heart disease and diabetes, improve mental health and reduce stress.
Additionally, walking can be a social activity, which can help maintain motivation and make exercise more enjoyable. You can walk with a friend, family member or join an organized walking group.
Tips for Maximizing the Benefits of Walking
- Aim to walk at least 30 minutes a day, 5 days a week.
- Vary your walking route to avoid boredom.
- Wear comfortable, supportive shoes to prevent foot and leg pain.
- Stretch before and following walking to avoid injury.
- Use walking poles to strengthen arms and burn more calories.
- Try walking at a brisk pace to burn more calories.
Both treadmill walking and outdoor walking are great ways to stay in shape and burn calories. The choice depends on your personal preferences and needs. If you have joint pain or injury, treadmill walking may be more beneficial for you. Ihe difference in calories burned between walking on a treadmill and walking outdoors is usually small. Deciding which option is best for you depends on your preferences, access to equipment and weather conditions. The important thing is to stay active and practice regular physical activity.
* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.
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Lingerie care tips to keep them in order
Lingerie are pieces of women’s underwear, such as bras and panties. With the evolution of intimate fashion, these pieces are increasingly developed and care must be taken with lingerie because they are different and some have a more delicate finish, such as the use of lace to place a different element on the model.
Because they are delicate pieces, care must be differentiated, mainly to ensure that they last longer. The time to wash, dry and store underwear requires as much delicacy as the pieces themselves.
Check out some necessary care to ensure that your panties and bras are conserved for much longer.
Lingerie care at the time of washing
Washing bras and panties is the moment that requires the most care, following all, with the washing machine being the main ally when washing clothes, it is common for women to think that just throw them in the machine and everything will be fine.
However, it is necessary to pay attention to the products that will be used and how the piece will be washed.
Don’t play in the machine
Because they are delicate pieces, lingerie should not be machine washed. The process carried out by the machine during washing is too rough for the delicacy of the pieces and can tear them, wear them out and even cause them to lose color over time.
Use neutral products
Products with different scents and colors are the sensation when washing clothes, especially the famous fabric softener. But, for underwear, the additives used in the composition of these products are extremely aggressive, making them gain an old appearance much more easily. Therefore, choose to use neutral products, such as neutral soap or coconut soap.
use cold water
Contact with heat can also make your panty kit last much less, they become more worn out and weak, losing all the benefits they usually offer. When hand washing these parts, use cold water and never wring out excess water, as this can also result in tears and wear.
Avoid soaking underwear
By leaving the piece to soak, it will be exposed for a while in a humid environment, conducive to the proliferation of bacteria that may not come out at the time of washing. The ideal is to wash the piece and then dry it, thus avoiding the proliferation of germs and bacteria that can harm the female intimate region.
Be careful when drying these pieces.
As mentioned, the direct contact of heat with these pieces can harm them, so drying must be as delicate as washing. Taking care of this will make all the difference when using the lingerie followingwards.
To dry your underwear properly you should follow these tips:
- Place in a ventilated and airy place;
- Do not leave the pieces exposed to the sun, look for a place with shade;
- When placing the nails, be careful not to damage the pieces.
Once dry, they should be stored directly in your underwear drawer and should not be ironed with a hot iron, this heat is also very harmful for underwear.
Lingerie care when storing them
Finally, be careful when storing these pieces. The ideal is to have a drawer reserved only for bras and panties, this way you will avoid contact with heavier items that might damage them.
If you can’t reserve a drawer, store these pieces in plastic bags, which can be the same ones used to pack them at the time of purchase. This will avoid contact with clothes that might tear or damage the pieces.
This care will be essential for your lingerie to last much longer!
Netanyahu vows to strike the “enemies” and mobilizes on the borders of Lebanon and Gaza
written by Alexandra Hartman Editor-in-Chief
Israeli Prime Minister Benjamin Netanyahu said that his government will act decisively in response to the barrage of rocket attacks that hit Israel today, Thursday.
In a speech following the security meeting of the cabinet, he added:
- We will strike our enemies and they will pay a price for their aggression.
- We call for a de-escalation of tensions and we will act resolutely once morest violent extremists.
- We have no interest in changing the status quo of the holy sites in Jerusalem.
Several days of fighting
- Channel 14 Hebrew: The Israeli army decides to increase the deployment of the Iron Dome system near the Lebanese borders, and to enhance the deployment of ground forces, artillery and paratroopers.
- Haaretz: The Gaza Division will reinforce the deployment of Iron Dome in the south
- The Israeli Broadcasting Authority said that Israel is preparing for several days of fighting in Lebanon and the Gaza Strip.
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The shelters opened are on the northern front: Metula, Kiryat Shmona, Western Galilee, Ras Naqura, Safed, Afula, Tiberias, Migdal HaEmek, Nahariya, Acre, Karmiel, Kiryat, Kiryat Shmuel, Kiryat Motzkin, Kiryat Haim, Kiryat Yam, and Haifa.
- Opening of the southern front shelters: Beersheba, Ashkelon, Ashdod, Yavneh, Rishon LeZion.
- Ben Gurion Airport is under a state of emergency, and flight paths may be diverted in accordance with security developments.
- The US Embassy in Jerusalem sends messages to American tourists in the Galilee, asking them to leave for safer areas.
Support from the opposition
- Opposition leader Yair Lapid said that “the Israeli opposition will give the government full support for a harsh response to the rocket fire from Lebanon.”
A diplomatic prelude to military action
- Media reports said that the Israeli Foreign Ministry had ordered its ambassadors to convey a message to host governments that Israel would respond to rocket fire from Lebanon.