2024-01-11 21:51:15
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9 Expert Strategies to Manage Anxiety About Eating: Functional Medicine Tips by Dr. Carlos Jaramillo
written by Alexandra Hartman Editor-in-Chief
2024-01-11 23:01:13
MEXICO CITY.- Through a video, the renowned Dr. Carlos Jaramillo, an expert in functional medicine, addresses the challenge of controlling the anxiety related to eating habitsoffering valuable advice to improve quality of life.
Below we present nine ways he proposes to control anxiety regarding eating:
Moderate sugar consumption:
Reduce the consumption of added sugars and artificial sweeteners, opting for healthier alternatives such as monk fruit or pure stevia.
Control the frequency of meals:
Establish an eating pattern three meals a day to regulate hormonal production and improve control over anxiety.
Avoid chewing gum:
Eliminate the habit of chewing gum, as some contain up to 4 artificial sweeteners that can trigger unwanted hormonal responses.
Prioritize hydration:
Opt for liquids such as water or black coffee instead of sugary drinks to provide a feeling of satiety and control anxiety.
It may interest you: 3 key benefits of consuming Omega-3 for women’s health
Increase healthy fats:
Include healthy fat sources such as nuts, avocado and olive oil in the diet to reduce insulin stimulation.
Increase protein:
Increase protein intake, considering up to 1.5 grams per kilo of body weight, along with regular exercise to prolong the feeling of satiety.
Control the amount of carbohydrates:
Maintain a balance in carbohydrate intake, prioritizing vegetable options and reducing the consumption of foods with excess sugar and starches.
Avoid irresistible temptations:
Refrain from consuming small amounts of addictive foods, recognizing that any amount can trigger loss of control.
Fight boredom in a healthy way:
Cope with boredom with alternative activities such as walking, exercising or any distraction that helps overcome those brief moments of anxiety.
These tips from Dr. Carlos Jaramillo offer a practical, scientifically informed perspective for those who seek to manage anxiety regarding eating and improve your eating habits.
Below, we share the video of the specialist so that you can delve deeper into the topic of anxiety to eat and know in detail these nine strategies to combat it.
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#Control #Eating #Cravings #Tips #Expert #News #Mexico
Julio César Chávez Jr. Bail Release & Legal Updates 2024
written by Alexandra Hartman Editor-in-Chief
2024-01-11 21:08:00
11 the one, 2024, 4:08 PM ET
Chávez Jr. will be released on bail of $50,000 this Thursday, the Mexican’s lawyer reported.
Lawyer Guadalupe Valencia informed the media that the former world champion, Julio César Chávez Jr., will be released on bail this Thursday, will begin a rehabilitation program, and will have a new hearing on February 15 for possession of an unregistered weapon. detected in his home last weekend, a crime to which he pleaded not guilty.
This Thursday morning, in Los Angeles, the first court date for Julio César Jr. was scheduled, with an initial bail of 75 thousand dollars; However, it was reduced to $50,000 and he was expected to be released hours later, with the condition that he begin a rehabilitation program.
They impose bail of 50 thousand dollars on Julio César Chávez Jr. Imago7
The lawyer told media in the vicinity of the Los Angeles property that they were satisfied with the judge’s determination and stressed that Julio César Chávez Jr. had all the family support.
The first Middleweight world champion in the history of Mexican boxing, Chávez Jr., was arrested on January 7 at his home in Los Angeles for possession of an unregistered weapon following an alleged call from a neighbor who said he was worried regarding the status of the Sinaloan fighter, who has not entered the ring since December 2021 and has a professional record of 53 victories, 34 of them by knockout, in exchange for one draw and six defeats.
The Mexican boxing legend, Julio César Chávez, thanked the support received and asked for privacy due to the difficulty of the issue, in addition to revealing his hope that this incident might allow the recovery of his son, whom he has been trying to help in his recovery.
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#Julio #César #Chávez #free #bail #rehabilitation
New Opportunities for Success: Zodiac Signs’ Positive Energies in 2024
written by Alexandra Hartman Editor-in-Chief
2024-01-11 21:03:00
At the beginning of the year, the energies of the universe appear quite positive for all the signs of the zodiac, allowing them to have a period full of great possibilities which will be quite beneficial in all the important areas of their life. This is why the stars align in favor of these signsin accordance with Hello Seer they will be presented new opportunities for succeed.
According to predictions made by Hello Seerto these three signs get them will present is new opportunities which will be very magical for you, these will give you the guideline to be able to succeed and see some objective come true in professional and personal terms. This is why the psychic recommends you stay alert during the next few days of this month of January.
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These signs will be presented with new opportunities to succeed, according to Mhoni Vidente
According to the predictions of Hello SeerYou are the first of the signs to whom the stars are going to favor them with their energy and will present new opportunities that will provide the guideline to be able to succeed in everything they have in mind as their objective for these days. In financial terms, a very favorable outlook is shown in which you will get rid of several debts and even plan a trip in the near future.
Your person appears more perseverant and optimistic than other times and this is because you will enter a period in which you will reflect on the goals you want to achieve this year. Are new opportunities that are presented to you have to do more than anything with the focus you have on your personal projects where you even plan to make some changes within your professional career and this will be the first step to succeed.
This week the energies for your zodiac sign are shown as an opportunity to grow on a personal and professional level. The cosmos also points out that you are part of these signs those who are present is opportunities that will define the path and above all trace your steps to succeed in this 2024 in this case, Hello Seer It reminds you that you must be clear regarding the objective to make this a reality.
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#signs #presented #opportunities #succeed #Mhoni #Vidente