2024-02-17 05:00:00
A mysterious lost city found using laser | JDM
/en5minutes
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#Mysterious #lost #city #laser
2024-02-17 08:00:38
By exchanging the status of “flora” for that of “second brain”, the intestinal microbiota has become one of the stars of medical research. Every day, we discover new effects on health from this large cluster of micro-organisms (bacteria, viruses, parasites, fungi) which colonize our intestines. However, other equally important microbiota develop on the skin, lungs, genitals, skull, feet, ears… And in the mouth.
The oral microbiota, with an average of 300 to 400 species that thrive in a very specific environment (temperature, humidity, light) is thus the most varied following that of the intestine. And its proper functioning (eubiosis) or its imbalance (dysbiosis) determines the state of the oral cavity (caries, gingivitis, periodontitis) and this bad breath from which 30% of French people suffer!
Hence the importance of taking care of it. Hygiene is not the only determinant – heredity, age, diet, state of health all come into play – but it is one of the keys. Few care brands, however, make reference to its maintenance, to the need for a daily oral “ritual” as we do for the face and, increasingly, for the hair.
Based on this observation, a dentist and a cosmetic care specialist launched the start-up The Smilist. Their latest innovation, Pure Breath (available from March in drugstores and online), targets the oral ecosystem upon waking, starting with brushing and scraping the tongue inspired by Ayurvedic practice, in order to eliminate bacteria accumulated during the night. Follows a mouthwash enriched with prebiotics (to promote good bacteria), solidago flower (an antibacterial) and mineral zinc to neutralize volatile sulfur compounds. We then brush our teeth and, for comfort during the day, we take the pocket mouth spray with us.
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#care #oral #microbiota
2024-02-17 05:34:45
Chivas suffered a controversial draw during their visit to Mazatlán FC when they found themselves tied on the scoreboard in stoppage time, with which they distributed points at the El Encanto Stadium on a night that seemed calm for the people from Guadalajara, but errors gave life to the locals .
Chivas was going for its fourth straight win in the Liga MX, however, the final minutes went to Mazatlán FC who managed to tie in the 99th minute with Luis Amarilla’s double.
And the rojiblancos did not win due to several mistakes, first a penalty was not scored in favor of Chivas in the 61st minute on Ricardo Marín, and later the goalkeeper, Raúl Rangel gave life to the Cañoneros by making a mistake in an exit that cost him the first of the night once morest.
Fernando Gago’s team already has several duels in total, they have not lost since Matchday 2, but this tie in the Pearl of the Pacific did not go down so well, the most notable being that Víctor Guzmán already has 5 goals and is the current scoring leader.
Guadalajara always maintained possession, even with important losses such as Cade Cowell and Erick Gutiérrez, both due to a flu condition, although in the end they gave up and from there came the tie.
Ricardo Marín sent two warnings very early, at minute 2 he put Ricardo Gutiérrez to work and at 3′ he had his second shot on goal that almost opened the scoring.
At 10′, Mateo Chávez entered the area from the left side, carried the ball, Sergio Flores got in front of him and they ended up giving him a penalty, which at 12′ Guzmán scored from the 11th minute to make it 1-0 in favor of the Guadalajaras.
Mazatlán FC responded until the 21st minute when Flores hit them very hard and from a distance, but Raúl Rangel appeared to save Chivas from the local danger.
Little by little the first half faded away, so the break marked the victory of Chivas by the smallest difference.
Starting the second half, Marín attacked once more and at 47′ he finished off a three-finger pass from Pavel Pérez that was close to being saved.
The clearest of the Cañoneros came in the 51st minute when the ‘Worsa’ gave way to Édgar Yoel Bárcenas, the Panamanian hit him and sent the ball to the side of the red-and-white goal.
Chivas increased the advantage in the 55th minute through Guzmán, who achieved the double following receiving the ball from Marín, unleashing the shot to beat Gutiérrez and make it 2-0.
The refereeing team still did not want to score another penalty in favor of Chivas at 61′ in a clear foul by Jefferson Intriago on Marín; Adonaí Escobedo let the play continue and was not called to the VAR either.
The locals knocked on Chivas’ door once more until the 65th minute when Jesús Escoboza hit them directly and from afar, but over the visitors’ goal.
With the advantage, Gago decided to move him to his lineup, changes came to take care of those cautioned and avoid injuries; This caused the duel to become lethargic.
The Cañoneros took advantage of this and in the 87th minute they managed to score at the feet of Luis Amarilla, as a result of a communication failure between Rangel and José Castillo who collided and the goalkeeper dropped the ball that the Paraguayan sent to save.
After discounting, Mazatlán FC came out with everything for the tie; Brian Rubio finished off a cross from Escoboza, hit Castillo and they asked for a hand in the 89th minute, but there was nothing.
Rubio himself flew his shot in the 90th minute in another local approach, which came close to tying Chivas at that moment.
Yael Padilla saw the red at 98′ for a hard foul on Alan Medina and from there the tie was born, as the free kick was taken, a couple of rebounds, Amarilla shot and left the final 2-2 at 99′.
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#Match #summary #Mazatlán #Chivas #GOALS
2024-02-17 01:01:00
Nowadays it is almost impossible not to live with stresswhether due to school, work, money or family problems, among a long list of personal issues that not only prevent us from being calm, but also have a negative impact on our lifestyle by preventing us from concentrating on our activities, including relaxation. This is why many people even find themselves overwhelmed to the point of not being able to sleep correctly.
If you are going through a very difficult time stressful in your life and you need that tonight when you go to bed you fall asleep as soon as your head hits the pillow, today we share a 10 minute guided meditation with which you will be able to completely eliminate stress, relax your body until the tension accumulated in your shoulders recedes and all of this will help you sleep soundly.
Keep reading:
10-minute meditation: relaxation and gratitude to your body to start the day
10 Mindfulness exercises to learn to live in the present and develop gratitude
You will notice the changes even when you wake up the next morning. (Photo: Pexels)
Tonight following having taken a bath and put on your most comfortable pajamas, lie down on your bed and play this effective meditation of just 10 minutes with which you will achieve your goal of relax as never before. The only thing you have to do is listen carefully to the guided voice that gives you instructions to clear your mind and at the same time relax each part of your body. And that’s it! That’s how easy you will achieve your goal of a proper rest.
An aspect that is essential that you take into account is that this relaxation technique Only do it at night and when you are regarding to sleep, since at work or driving they can represent a risk for you. Remember that beyond helping you get rid of stress, this mindfulness It also helps you fall deeply asleep. On the other hand, when you put it into practice, make sure not to be distracted by anything, as this is essential for you to notice the results.
The morning following hearing this nice meditation You will discover that your body feels more relaxed and that is because it is designed to remove stress from your body, which usually accumulates with strain in the shoulders, headaches and even other problems such as bruxism.
Finally, take everything that helps you from this meditation and apply it to your daily life, since here you will also learn that there are things that you must let go of and one of them is worry.
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#10minute #meditation #eliminate #stress #sleep #soundly
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