2023-12-11 11:01:43
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#temperature #10CIt #cooler #north #12th #wave #cold #air #approaching #level #cold #air #mass #reported #weekend #Yahoo #News
Category:
The Impact of Breakfast on Weight Loss: Expert Insights and Research Findings
written by Alexandra Hartman Editor-in-Chief
2023-12-11 07:00:00
Enas Al-Banna wrote Monday, December 11, 2023 09:00 AM
The famous advice of nutrition experts regarding breakfast is that it is the most important meal of the day, but is it true that eating a healthy breakfast can help you lose weight faster?
Dr. Radwa Nabil, Clinical Nutrition Consultant at Kasr Al-Aini Medicine, explained that eating a healthy breakfast not only ensures that your body remains healthy throughout the day, but it also helps in maintaining a balanced blood sugar level, and it also helps in losing weight and reducing cravings for food. Food and increased energy.
The clinical nutrition consultant added, in an exclusive statement to “Youm7,” that research has proven that the Breakfast It exposes a person to the risk of obesity and diabetes, as the results of a study in Japan that lasted only 6 days indicated that children who skipped breakfast were at risk of obesity and type 2 diabetes, and in the end they found that there was no difference in the rate of burning in the body, but it was There was a difference in blood sugar levels and the level of physical effort was lower.
Another research was conducted on teenagers, where the group was divided into those with normal weight and those suffering from obesity, and it was found that people who were obese and did not eat breakfast lost weight faster, but they had less physical effort and concentration in school and had higher levels of cholesterol in the blood. While people of normal weight gained excess weight.
She added that other research on adults over the age of 18 confirmed that skipping breakfast did not affect the amount of calories per day, but it exposed people to weight gain and obesity, and may cause an eating disorder.
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#nutrition #consultant #explains #relationship #breakfast #weight #loss
Anzhelika Sidorova: World Champion Pole Vaulter Retires to Focus on Motherhood
written by Alexandra Hartman Editor-in-Chief
2023-12-11 12:23:48
Anzhelika Sidorova is leaving big sport. The athlete competed for Chuvashia. She reported this on her page in telegrams.
32-year-old Anzhelika Sidorova decided to end her career. The girl competed for Chuvashia at different levels for many years and went down in athletics history as one of five women who managed to overcome the five-meter barrier in the pole vault. In September 2023, Angelica gave birth to a son and decided to leave the sport.
“I think many of you already understood where things were going and it seems the time has come to put an end to it. The whole year from the moment I found out that I was pregnant, I tried to persuade myself not to rush, I left myself a chance to change my mind, but it didn’t work out. Unfortunately, over the past few years, I have completely stopped enjoying athletics. So yes, I am officially ending my sports career. I will not be returning to the sector,” the athlete said on December 9.
Sidorova is a six-time Russian champion, world champion (2019) and European champion (2014). She is a silver medalist at the Tokyo Olympics (2020). Honored Master of Sports of Russia (2014).
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#famous #pole #vaulter #represented #Chuvashia #retires #sport
The Rule of Four Gifts: Eco-Responsible Christmas Shopping Method
written by Alexandra Hartman Editor-in-Chief
2023-12-11 12:05:36
Christmas is fast approaching and many people are still struggling with their holiday shopping. Here is the rule of four gifts, a method that is all the rage on social networks to avoid spoiling your children too much, while promoting an eco-responsible Christmas.
Every year, no less than 300 million gifts are exchanged in France, and more than 12 million of them end up in the depths of a wardrobe, estimated the Environment and Energy Management Agency. energy (Ademe) last year, according to “Ouest France”.
The presents would also represent 57% of greenhouse gas emissions from the end-of-year holidays, according to this Ecological Transition Agency.
Although this data does not affect Quebec directly, it is plausible to imagine a similar portrait in la belle province, where gift shopping is currently at the forefront of a large majority.
Here is what your shopping list should look like according to a method that is all the rage on social networks, which was apparently set up by English psychoanalysts a few years ago, to limit expenses and avoid spoiling children too much with useless gifts, according to the French media.
1-A gift he wants
It is from the list sent to Santa Claus that the first present can be drawn, whether it is a toy, a video game, Legos or even a desired soft toy, to be the expected gift.
2-A gift he needs
School equipment, sports equipment, electronic devices, such as a hairdryer or headphones: this second category should make it possible to combine business with pleasure, by offering an item that will have little chance of ending up forgotten.
3-A gift to wear
The gift to wear might be pajamas, a sweater or any other piece of clothing that will certainly find its place in the daily life of the recipient of the gift.
4-An activity gift
Whether it is a book, a show or even a family activity, the fourth category allows you to offer an experience to your children, to broaden their horizons or encourage their passions.
See also:
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#Rule #gifts #heres #avoid #spending #unnecessarily #Christmas