2023-08-10 07:03:00
Dr. Olga Kozlova, a cardiologist, explained that many suffer from memory and attention problems due to an imbalance in their diet, which leads to a deficiency of vitamins and mineral elements.
The doctor indicated in an interview with the newspaper “Izvestia” that the lack of some substances in the diet can lead to Alzheimer’s disease in adults, and children with a delay in their growth, as reported by “Russia Today” newspaper.
She said, “Fish such as herring, mackerel and salmon are an excellent source of polyunsaturated omega-3 fatty acids, which not only improve brain function, but also help strengthen blood vessels and purify them of sediment, normalize blood pressure and prevent cardiovascular disease. Therefore, it can Inclusion of fatty fish in the diet significantly improves memory and metabolism.
According to her, the other great source of omega-3 is flaxseed oil. This is especially important for those who prefer plant products, as it contains a large percentage of polyunsaturated fatty acids that help strengthen memory.
She points out that eating chocolate in moderation has a positive effect on the brain.
She says: “Dark chocolate can also be good for the brain. Because it contains anthocyanins and flavanols, it improves vascular function and increases blood flow to the brain. As a result, the brain receives additional nutrition, which contributes to supporting its activity and efficiency, and improving memory as well.”
She adds that chicken eggs are rich in group B vitamins, which play an important role in brain health. “Eggs help the elderly prevent dementia and improve memory and concentration in young people. The choline in the yolk is essential for the normal functioning of nervous tissue.”
And the doctor advises adding nuts to the diet, because they are considered a “real stock” of nutrients for the brain.
She says: “Nuts contain melatonin, magnesium, and omega-3 fatty acids, which have been shown to improve cognitive function. Vitamin E in nuts also helps fight free radicals, reduces inflammation in the body, and may slow the progression of Alzheimer’s disease. Walnuts a day will greatly help improve brain functioning.”
The doctor concludes by pointing out that a diet rich in nutrients and balanced in calories is the best approach to maintaining the health of the brain and the entire body. Note that overeating even the healthiest foods can lead to serious health problems.
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