Contact – Editorial Team:

With the holy month of Ramadan drawing to a close and Muslims returning to eating, doctors advise the importance of moderation, and not overeating to prevent indigestion problems.

Eat healthy foods

Doctors stress the importance of sticking to eating healthy foods that are beneficial to prevent flatulence, intestinal problems and digestive system problems.

Read also:

For patients with digestive disorders.. Important tips for those who are fasting

In this context, doctors advise not to overeat some foods that cause bloating, including:

Foods that cause flatulence

1- Processed foods

The sodium found in unhealthy packaged and processed foods, such as fast food, condiments, sauces, canned soups, deli meats, and baked goods such as bagels, bagels, and cookies, is the type to avoid.

2- Foods rich in fat

Foods high in saturated fats include baked goods, processed meats, and cheese. High-fat foods take a little longer to digest than other foods, and because they move more slowly through the digestive tract, they can lead to bloating. Take a conservative approach when it comes to saturated fat

3- Dairy products

Dairy products in various forms — including milk, ice cream, and cheese — can lead to tummy troubles for some because of the lactose, which is the natural sugar in cow’s milk.

And many people may have difficulty digesting lactose, especially older adults and people of African, Native American or Asian descent, according to the International Foundation for Gastrointestinal Disorders.

And if you find dairy bothers you, but you can’t give it up, try taking an enzyme supplement like Lactaid before you eat dairy to help your body break down the lactose.

4- Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, watercress, and Brussels sprouts—some of the healthiest foods out there, according to the Academy of Nutrition and Dietetics. They can cause excess gas to build up, leading to bloating. These vegetables contain a sugar called raffinose, which can cause gas.

5- Legumes

Legumes, such as beans and lentils, can cause bloating due to their fiber content. However, these plant foods are low in saturated fat and sodium, and are sources of dietary energy

Read also:

Consultant: 4 types of foods regulate the movement of the digestive system

Ma Long, Wang Manyu and other five national table tennis players advance to the top 16 of the WTT Championship in Macau

2023-04-19 16:01:48.0 Source: Xinhuanet
Author: Li Hanfang, Liu Gang

The 2023 World Table Tennis Professional League (WTT) Championship Tournament in Macau will continue to be held at Tap Seac Stadium in Macau on the 18th. Ma Long, Wang Chuqin, Chen Meng, Wang Manyu and Qian Tianyi of the Chinese team have successfully advanced in the men’s and women’s singles competitions. Lin Shidong , Chen Xingtong stopped in the first round.

In men’s singles, Malone beat Nigerian Aruna 3:1, and defending champion Wang Chuqin beat Croatian Gaccini 3:0. Lin Shidong lost 2:3 to the famous Japanese player Tomokazu Zhangmoto and missed the round of 16.

In women’s singles, Wang Manyu defeated Austrian player Polkanova in straight sets, Chen Meng defeated Du Kaiqin of Hong Kong, China 3-0, and Qian Tianyi defeated Japanese player Miyu Kihara 3-0. Chen Xingtong lost 1:3 to Romanian Szokos and was upset.

On the morning of the 19th, the rest of the first round will be played, followed by the men’s and women’s singles quarter-finals.