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Laughter is often considered the best remedy for stress and sadness. But did you know that it can also have a positive impact on your health and well-being? Indeed, laughter is a natural reaction of our body and it can bring many benefits to our body and our mind.
Reduces stress
Stress is a common health problem in our daily lives. It can cause many health problems, such as high blood pressure, heart disease, anxiety, depression and many more. Laughter can reduce stress by decreasing the production of cortisol, the stress hormone. When you laugh, your body releases endorphins, which are natural chemicals that make you feel good and relaxed. The simple act of laughing can help you feel calmer and more relaxed.
Strengthens the immune system
The immune system is our natural defense system once morest infection and disease. Laughter can boost your immune system by increasing antibody production and activating natural killer cells. It can help prevent disease and speed recovery from illness. By laughing regularly, you can boost your immune system and reduce your risk of getting sick.
Improves blood circulation
Blood circulation is an important part of our cardiovascular health. Laughter can improve blood circulation by increasing the ability of blood vessels to dilate. Such a practice can help minimize the risk of cardiovascular problems and promote the overall health of the heart system. By laughing regularly, you can improve your blood circulation and protect your heart.
Relieves pain
Pain is a common health condition that can negatively impact our quality of life. By releasing endorphins which have natural pain relieving properties, the body can find some relief from pain, which can be aided by laughter . This might contribute reduce chronic pain and improve the quality of life of people with painful conditions. By laughing regularly, you can reduce your pain and improve your quality of life.
Improves mood and social relationships
Finally, laughter can improve mood and social relationships by strengthening bonds between individuals and fostering a sense of connection and camaraderie. It can also help reduce tension and conflict in interpersonal relationships. By laughing regularly, you can improve your social relationships and your mood.
But how can we laugh more often in our daily lives? There are many ways to make laughter a part of our lives:
Watch comedies
Watching comedies is a great way to relax and be entertained. When you watch a comedy, you can put your worries aside and let your mind wander into a world of laughter and lightheartedness. Streaming platforms offer a wide variety of movies and comedy series, ranging from timeless classics to the latest releases. If you prefer romantic comedies, you can choose from a selection of sweet and charming films that will make you believe in love. If you prefer action comedies, you can watch movies filled with hilarious stunts and fight scenes. No matter your preferences, you’re sure to find something to suit you. So take a break from your busy day and watch some comedy to add more laughs to your life!
Join a comedy club
Comedy clubs are a great way to connect with other people and discover new comedians. You can laugh together, share funny stories and hang out in a fun and relaxed environment. Plus, you might even be inspired to take the stage and try out the comedy yourself!
Try Laughter Yoga
Laughter yoga is a practice that combines yogic breathing exercises with laughter exercises. It is designed to stimulate natural laughter and help reduce stress levels. Laughter yoga sessions can be fun and relaxing, and you might even meet like-minded people.
Create your own laughter group
If you can’t find a comedy club nearby, or prefer a more intimate option, why not start your own laughter band? Gather friends or members of your community to share jokes, funny stories and puns. You might even host comedy movie nights or board games to add more laughs to your life.
In short, it’s clear that laughter can have many health and wellness benefits. So don’t hesitate to watch a comedy, join a comedy club, try laughter yoga, or start your own laughter group to add more laughter to your life. Your body and mind will thank you! And remember, laughter is contagious, so share it with others to spread joy and positivity in your daily life.
* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.
©N509FZ via Wikimedia Creative Commons Attribution – Share Alike 4.0 International
Boeing confirmed yesterday that the eleven Chinese operators of its 737 MAX returned them to service, with around 45% of aircraft delivered before 2019 finding their way back to the sky.
Announced at a 737 MAX pilot training event in Shanghainumber of 43,737-8 active to April 10, 2023 in Chinese airports was advanced by the American aircraft manufacturer, which represents 45% of the aircraft delivered in the country before mars 2019 – and the accidents that caused 346 victims at Lion Air then Ethiopian Airlines, which had led to the immobilization of all the re-engined single-aisle aircraft in the world.
Boeing did not detail this announcement, but in early April Xiamen Air had become the 9th operator in China to return to service its 737 MAX since mid-January 2023, following China Southern Airlines, Hainan Airlines, Fuzhou Airlines, Lucky Air, Air China, Jiuyuan Airlines et Shandong Airlines ; Shenzhen Airlines has since joined them, followed on April 8 by Shanghai Airlines and its B-208M).
China was the first country to ground the 737 MAX in March 2019 (97 copies were then in service), and among the last to authorize them to fly once more in December 2021. But it took until January 13, 2023 to see a China Southern 737-8 to take off once more, the first in nearly four years.
For new deliveries of 737 MAX in China, we will probably have to wait: the last dates back to October 2028 (to China Southern, which like its rival China Eastern hopes to receive additional copies by the end of the year).
©Boeing
The inhabitants react to the “general mobilization” decreed by the country’s military junta in order to give Burkina Faso “all the necessary means” to fight once morest the jihadist attacks which have followed one another since the beginning of the year.
Mobilization has been declared in Burkina Faso in order to fight once morest the terrorist attacks which have been increasing in recent times.
« I think that if everyone takes this measure to heart, every citizen of Burkina Faso takes it to heart, we will succeed in fighting terrorism. Because if we only have our eyes fixed on the army, it will be complicated said Minoungou Irène, a student interviewed in Ouagadougou.
« I’m ready to go to the front, I’m ready to defend my dear country, that’s all. It is by fighting that we will be able to free ourselves… because it is as if we were in captivity now. That’s it, it’s by fighting that we can free ourselves from this captivity. » adds Abdoul Fayçal Dabré, also a student.
In the statement made by the Presidency of the Republic, it was announced that general mobilization has been declared in order to fight effectively once morest terrorist attacks since the beginning of the year.
The declaration specifies that the objective of the mobilization is to define a legal framework for all the measures to be taken within the framework of the fight once morest terrorism.
While no details have been given on the modalities for implementing the mobilization, some sources have suggested that a state of emergency might be declared in the regions most affected by terrorism.
In Burkina Faso, one of the world’s poorest countries, terrorist groups linked to Al-Qaeda and DAESH in neighboring Mali have carried out frequent attacks since 2015.
More recently, 44 people were killed in attacks on two villages near the Niger border last week, and 51 soldiers were killed in another attack in the north in February.
Due to the increase in attacks, the Chief of the General Staff was changed at the beginning of the month and Célestin Simpore was appointed to this position.