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Train disaster in Voorschoten, Italy offers help to Holland

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

In the context of the train disaster that occurred in Voorschoten, in the south of Holland, the company that manages the Dutch network infrastructure, ProRail confirmed that the freight train was the first to collide with the construction crane and that the collision with the passenger train would occur at a later time, NOS says.

Green screens will be positioned along the track to obscure the position of the accident from view: the railways are being investigated by various inspection authorities, says the public TV portal.

Meanwhile, Schiphol invites travelers to keep an eye on the information of public transport companies in the coming days before going to the airport: due to the accident in Voorschoten, rail traffic has been interrupted and it might take several days to restore it.

Italy shows solidarity with the Netherlands following the Voorschoten train crash and offers help: Deputy Prime Minister and Minister of Infrastructure and Transport Matteo Salvini expresses “solidarity” with the people involved, with all Dutch citizens and with the government of the Netherlands . Italy is ready to provide support, Salvini reportedly told the ANSA news agency.

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Economy

The Casablanca Stock Exchange closes close to balance

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

The Casablanca Stock Exchange ended close to equilibrium on Tuesday, the MASI taking 0.01% to 10,472.04 points (pts).

The MASI.20, an index comprising the 20 most liquid stocks, lost ground by 0.02%, to 839.33 pts, and the MASI.ESG, an index of companies with the best ESG ratings, such as published by Moody’s ESG Solutions, dropped 0.27% to 793.22 pts.

The MASI Mid and Small Cap, thematic index which calculates the price performance of small and medium-sized companies listed on the Casablanca Stock Exchange, rose 0.6%, to 859.67 pts. On the international side, the FTSE CSE Morocco 15, made up of the 15 main stocks on the Casablanca Stock Exchange, classified by market capitalization, fell by 0.01%, to 9,576.6 pts, and the FTSE CSE Morocco All-Liquid, index benchmark which traces the performance of all liquid stocks on the stock market, fell 0.06% to 8,707.64 pts.

The pharmaceutical sector posted the strongest increase (+4.85%), followed by the transport services sector (+2.57%), the beverage sector (+2.02%), and the leisure and hotels (+1.68%).

On the losing side, the index of leisure and hotel companies showed the biggest drop (-1.68%), followed by the index of holding companies (-1.45%) and the mining index (-1.26%).

The overall volume of trade was 41.7 million dirhams (MDH) made on the Central Market (Shares) and dominated by transactions involving Label Vie (17.35 MDH), Attijariwafa Bank (7.84 MDH) and Sodep-Marsa Morocco (5.91 MDH). Market capitalization exceeded 546.22 billion dirhams.

At the individual level, the highest increases were recorded by Stokvis Nord Afrique (+5.87% to 11.37 dirhams (DH)), Sothema (+5.38% to 1,370 DH), Sanlam Maroc (+4, 62% to 993.9 DH), Eqdom (+3.99% to 909.9 DH) and Ib Maroc.Com (+3.96% to 18.92 DH).

In contrast, Salafin (-3.84% to 589 DH), Wafa Assurance (-2.67% to 3,650 DH), Bcp (-2.1% to 231 DH), Managem (-1.88% to 2,501 DH) and Risma (-1.68% to 117 DH) showed the biggest drops.

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Health

5 drinks that raise blood sugar levels at breakfast

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

02:13 PM

Tuesday 04 April 2023

I wrote – Omnia Qalawun:

Some fasting people face the problem of low blood sugar levels, which causes a feeling of depression, headache and dizziness, so nutrition experts recommend a group of drinks to drink to raise blood sugar levels, following breaking the fast in Ramadan.

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In the next report, The Consulto reviews a list of drinks that raise blood sugar following fasting, according to the American University of California and the “Medical news today” and “Women’s health mag” websites.

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Drinks that raise blood sugar following fasting

1-Water

Water is one of the necessary fluids that doctors recommend that you drink between breakfast and suhoor, as they recommend at least 2 to 3 liters of water, as it helps regulate blood glucose levels in addition to regulating blood pressure.

Also read: Beware – low blood sugar during fasting is a sign of these diseases

2-Apple cider vinegar

Apple cider vinegar contains low calories, but it provides the body with a number of benefits, most notably regulating the metabolism process, including regulating blood glucose levels and improving insulin response. Apple cider vinegar can be taken by adding it to salads or directly by putting a spoonful of apple cider vinegar to a cup of water.

3- Bone broth

Bone broth is one of the liquids recommended by nutritionists, as a result of its high nutritional value, such as a high source of protein. Protein raises blood glucose, which raises insulin levels. Protein does not have a negative effect on blood sugar and insulin levels as much as carbohydrates. .

Also read: For diabetics.. 5 tips to avoid low blood sugar during fasting

4- Soft drinks

Soft drinks are not considered healthy all the time, but drinking half a cup of them leads to an increase in blood sugar levels, because they contain carbohydrates that are high in relation to the presence of sugars in them.

5- Citrus juice

Doctors recommend getting 1/2 cup of any juice made from citrus fruits, such as:

-pineapple juice.

Grapefruit juice.

-orange juice.

-Lemonade.

Citrus fruits contain a high percentage of healthy carbohydrates found in dietary fiber, which lead to a rise in blood sugar.

Also read: Other than water- 8 healthy drinks for diabetics

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Economy

The price of gold at the end of trading today, Tuesday.. “The dollar controls the ounce.”

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Saeed Imbaby, CEO of the “iSagha” platform, confirmed the rise in gold prices, today, Tuesday, April 4, by 10 pounds per gram in the local markets.

Gold price in Egypt

A report issued today, Tuesday, revealed that gold prices achieved the following levels at the conclusion of the Egyptian goldsmiths’ dealings:

. The price of 24 karat gold is at 2457 pounds per gram.

. The price of 18 karat gold is at 1843 pounds per gram.

. The price of 14 karat gold is at 1434 pounds per gram.

. The price of a gold pound is regarding 17,200 thousand pounds.

. The price of 21 karat gold is at 2150 pounds per gram.

While the ounce fell to the level of 1981 dollars.

iSagha report on the price of gold

The “i Sagha” report stated that gold prices rose in the local markets during trading today, Tuesday, despite the ounce’s decline slightly in the global stock market, due to the rise in the dollar, and the growing expectations of raising interest rates at the US Federal Reserve meeting next May, amid the turmoil in the global markets. With the sudden announcement yesterday by some OPEC + countries to reduce their oil production, which raised investor concerns regarding its impact on inflation rates.

And he continued, that gold prices witnessed a state of instability in the local and international markets, during yesterday’s trading, Monday, as a gram of 21 carat gold declined at a value of 35 pounds, as it opened transactions at the level of 2175 pounds, and fell to the level of 2125 pounds, and concluded transactions at the level of 2140 pounds, while An ounce rose by $15, as it opened trading at the level of $1969, fell to the level of $1951, rose to the level of $1991, and closed trading at the level of $1984.

The report indicated that the state of price fluctuations that witnessed global markets during yesterday’s trading is attributed to the announcement by the OPEC + group of a sudden reduction in crude oil production, but the price movement changed and rose with the decline of the dollar following the issuance of economic data indicating a decline in the activity of the US manufacturing sector in March. The past to its lowest level in nearly three years as new orders fell and may continue to decline due to tightening credit.

Also read..

Surprise.. Gold prices in Syria today, Tuesday 4-4-2023

The price of gold is in the middle of trading today, Tuesday 4-4-2023

The price of gold declined during the beginning of trading today, Tuesday 4-4-2023

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