2024-03-29 22:00:00

Pears are considered one of the delicious fruits for many, in addition to their amazing health benefits.

The benefits of pears include:

1. Improving digestion: One pear provides approximately 22% of your daily need for dietary fiber, which makes pears very useful in improving digestion. It also stimulates the release of certain intestinal acids that facilitate and regulate the digestion process, preventing constipation or diarrhea.

2. Losing excess weight: Pears are one of the types of fruits that contain the least natural sugars, which makes them a delicious and low-calorie fruit at the same time. The fiber content of pears also helps you feel full for a long time, and thus eat smaller amounts of food.

3. Improving the health of the heart and circulatory system: Pears are one of the excellent sources of potassium, which makes their positive effect on the heart very great, as potassium helps lower blood pressure, which reduces the pressure and tension on the blood vessels and helps in relaxing them. Potassium also helps in Pears help blood flow better to all parts of the body, which makes all organs of the body perform their functions to the fullest.

The antioxidants in pears help reduce the level of harmful cholesterol.

4. Strengthening the health of the immune system: Pears contain a large amount of antioxidants, especially vitamin C, which greatly helps in enhancing the health of the immune system. Eating fruits such as pears regularly helps protect once morest various diseases, especially colds and influenza. .5. Cancer prevention: The high antioxidant content of pears makes it an important fruit for fighting cancer and disabling free radicals.

6. Preventing birth defects in fetuses: The high content of pears in folic acid makes them important for pregnant women, as folic acid helps reduce the chances of any neurological defects occurring in fetuses.7. Accelerate healing and reduce the chances of infection

The vitamin C in pears helps stimulate the building of new tissues in the body and renew cells in it, and keeps metabolic processes at a rapid pace and working as they should. Eating pears also reduces the chances of infections, and reduces the severity of the symptoms of some diseases, such as: rheumatoid arthritis,

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2024-03-30 00:00:00

The RPL returns following a long three-week break, skipping the 21st round (it was postponed due to the elections and will take place in regarding a month, towards the end of April) and jumping straight to the 22nd. We have selected several interesting games and put together an express bet with pleasant odds for you on the wide line of the League of Betting company.

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Express:

• “Dynamo” – “Rostov” – both will score and the total is more than 2.5 per 2.04;
• “Wings of the Soviets” – “Zenit” – Zenit’s victory for 1.84;
• “Spartak” – “Ural” – victory of “Spartak” for 1.55;
• Lokomotiv – Krasnodar – both will score in 1.79.

Final odds: 10.41.

Let’s now take a closer look at each bet.

“Dynamo” – “Rostov”

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Dynamo is a team that plays perhaps the most beautiful football in the Russian Premier League. This story already happened two years ago, when Sandro Schwartz worked as the head coach of the blue and white – by the way, then Dynamo finished the season third, only missing out on silver at the finish, and now they are also third, being only two points behind the leader. Zenit.” Marcel Lička, who moved to the blue and white camp from Orenburg last summer, is a perfect fit for the team, which has not lost in the RPL since September.

“Rostov” with Valery Karpin, which was one step away from bronze medals in 2023, is spending the current season much weaker, but returned powerfully from the winter break, defeating Krylya Sovetov at home and then-leading Krasnodar. Like Dynamo, the Rostov team is good in attack but does not always excel in defense. Considering such a bias of both teams towards attacking actions, an exchange of goals and a total of more than 2.5 looks like a completely expected option here.

“Wings of the Soviets” – “Zenit”

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The champion of the last five RPL seasons returned to first place once more, defeating Ural away (4:1). Zenit might have taken advantage of Krasnodar’s misfires earlier in the round, but they also lost points, playing 0-0 at home with Spartak. After Ural, Semak’s team also dealt with Dynamo (2:0), but within the framework of the Russian Cup, sending the Muscovites to the Path of Regions and reaching the semi-finals of the RPL Path. “Wings” cannot yet gain momentum and received 0:2 first from Rostov and then from CSKA. The Samara team scored a goal once morest the army team in the end, but missed several chances, including a penalty. And the champion knows how to take maximum points once morest such opponents, who are far from their best form.

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“Spartak” – “Ural”

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The last phrase from the previous paragraph regarding Zenit applies very poorly to the red-whites, because they, on the contrary, can lose points at almost any moment – as well as gain them. There is very little logic in playing 0:0 on the road with Zenit and then “burning out” at home to Fakelu with a score of 0:2 – except maybe a lack of attitude towards the Voronezh team, or the champion’s not being the best at preparing to storm powerfully right following the winter fees.

Against the backdrop of the defeat from Fakel, there were rumors regarding Abascal’s impending resignation, but for now he continues to work. Perhaps the victory over Orenburg in the Russian Cup played a role. Here, Guillermo has a good chance to further muffle such talk, because Ural is the worst team in the second third of the championship, having scored only four (!) points over the last ten rounds. Yes, the Ekaterinburg team lost some of these matches in a bitter struggle, but the result did not change. And if the red-whites don’t take three points here, then where can they get them?

Lokomotiv – Krasnodar

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It is still unclear how and what Krasnodar will play following Musaev’s second arrival at the club as head coach. Ivic’s dismissal was unexpected and looks like a controversial decision, but what’s done is done. At the very least, it can be assumed that the “bulls” will not forget how to attack – and this RPL season they left the field without goals only twice. Lokomotiv is also good in attack and has not scored in only three league matches this season. We won’t attempt to predict the result of this game – it’s better to say “both will score.”

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We remind you that our forecasts are not a call to action, but food for thought. What to bet on and whether to bet at all is up to you to decide.

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