2024-01-26 10:09:13
1706282219
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The Health Benefits of Macadamia Nuts: A Complete Guide
written by Alexandra Hartman Editor-in-Chief
2024-01-25 20:30:00
10:30 PM Thursday, January 25, 2024
Written by: Shaima Morsi
Indian nutritionist Kavita Devgan revealed that macadamia nuts, with their mild butter-like flavor and creamy texture, are among the most beneficial types of nuts.
She added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet contributes to supplying the body with nutrients and enhancing human health.
Macadamia nuts cost regarding 2,000 pounds per kilo, according to the Amazon website.
Indian nutrition expert Kavita Devgan said that macadamia nuts have a mild butter-like flavor and a creamy texture. They are also rich in vitamins, minerals, fiber and antioxidants, so adding them to the diet contributes to supplying the body with nutrients and enhancing human health, according to the Times of India website.
Benefits of macadamia nuts
High in good fats:
There are two types of fats, healthy (unsaturated fats) and unhealthy (saturated fats and trans fats). The good fats, i.e. unsaturated fats, contain monounsaturated fatty acids and polyunsaturated fatty acids, or MUFAs and PUFAs.
Therefore, eating macadamia nuts brings a wealth of nutritional benefits, as the monounsaturated fats found in these nuts can contribute to cardiovascular health. They also contain Omega 7 and 9 (which olive oil is famous for), which are beneficial for health. Heart and cognitive performance.
Low in sugars and carbohydrates
One of the notable features of this type of nut is their low sugar and carbohydrate content, and for those who want to limit sugar or carbohydrates, macadamia nuts are an excellent choice.
Weight management
These nuts help reduce hunger pangs and promote feelings of fullness, making it easier to control calories. Moreover, they provide essential vitamins and minerals, including vitamin E, manganese, thiamin, zinc and phosphorus.
These nutrients play vital roles in various body functions, supporting overall health and vitality.
Anti-inflammatory properties
Chronic inflammation is linked to various health problems, from heart disease to autoimmune diseases. Macadamia nuts, with their powerful anti-inflammatory properties, can play a role in reducing inflammation in the body, and regular consumption may contribute to a healthy inflammatory response, supporting long-term health.
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#type #nut #promotes #heart #health #antiinflammatory #price
Heart, Limp Bizkit, Rival Sons, Uriah Heep, Wolfmother and many others on the Graspop 2024 bill
written by Alexandra Hartman Editor-in-Chief
The festival has just announced a new round of names to its already busy poster for this year’s edition!
Au programme : ††† (Crosses), Alien Weaponry, Amaranthe, Architects, Atreyu, Avantasia, Batushka, Brian Downey’s Alive And Dangerous, Crownshift, Drug Church, Dying Wish, Eisbrecher, Empire State Bastard, Fear Factory, Flotsam and Jetsam, Health, Heart, Limp Bizkit, Mammoth MVH, Mr. Bungle, Ne Obliviscaris, P.O.D., Pest Control, Rival Sons, The Last Internationale, Thursday, Turnstile, Underoath, Uriah Heep & Wolfmother !
Here is the full poster:
Statement on UNRWA Allegations – United States Department of State
written by Alexandra Hartman Editor-in-Chief
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The United States is extremely troubled by the allegations that twelve UNRWA employees may have been involved in the October 7 Hamas terrorist attack on Israel. The Department of State has temporarily paused additional funding for UNRWA while we review these allegations and the steps the United Nations is taking to address them.
Secretary of State Antony J. Blinken spoke with United Nations Secretary General Antonio Guterres on January 25 to emphasize the necessity of a thorough and swift investigation of this matter. We welcome the decision to conduct such an investigation and Secretary General Guterres’ pledge to take decisive action to respond, should the allegations prove accurate. We also welcome the UN’s announcement of a “comprehensive and independent” review of UNRWA. There must be complete accountability for anyone who participated in the heinous attacks of October 7.
UNRWA plays a critical role in providing lifesaving assistance to Palestinians, including essential food, medicine, shelter, and other vital humanitarian support. Their work has saved lives, and it is important that UNRWA address these allegations and take any appropriate corrective measures, including reviewing its existing policies and procedures.
The United States has reached out to the Government of Israel to seek more information regarding these allegations, and we have briefed Members of Congress. We will remain in close contact with the United Nations and Government of Israel regarding this matter.