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Many of us give our nails little thought, often overlooking their importance until a chip, break, or infection occurs. But our nails are essential for everyday tasks – from picking up small objects to simply buttoning a shirt, as dermatologist Dr. Shari Lipner of Weill Cornell Medical Center points out. Maintaining healthy nails isn’t just about aesthetics; it’s about protecting a vital part of our bodies.

Professional nail technician Titilayo Bankole agrees, noting that nail care is often an afterthought compared to routines for our teeth and hair. But neglecting your nails can lead to problems beyond cosmetic concerns, including brittle nail beds, painful hangnails, and even contagious fungal infections. Prioritizing nail health involves simple, consistent habits that can make a significant difference.

So, how can you ensure your nails are strong, healthy, and resilient? Here are seven expert-backed habits to incorporate into your body care routine, helping you maintain your nails in top condition.

The Importance of Cuticle Care

One of the most common nail care mistakes is tampering with the cuticles. “So many people desire to trim their cuticles, push their cuticles, take away their cuticles. We need to understand why we have cuticles in the first place,” says Dr. Lipner. The cuticle acts as a protective barrier, comprised of a thin, sticky layer of dead skin cells, preventing bacteria, fungus, and debris from entering the nail bed and disrupting growth. Dermatologist and nail specialist Dr. Dana Stern emphasizes that removing the cuticle leaves the nail vulnerable to infection.

Instead of removing them, Stern recommends gently pushing cuticles back with a washcloth after showering or bathing to soften the skin. If hangnails develop – often caused by dry skin snagging – use nail clippers or scissors to carefully nip them at the base. Beyond that, resist the urge to pick or cut, and ask your nail technician to refrain as well.

Shaping and Buffing for Nail Health

When trimming your nails, opt for a straight-across cut to minimize the risk of ingrown nails. Cutting in a curved shape increases the likelihood of the nail growing inward. Follow up with a glass or crystal nail file to smooth any sharp edges. Unlike cardboard emery files, which can cause breaks and peeling, glass or crystal files create a sealed, smooth edge, according to Dr. Stern.

If you have a habit of nail biting, breaking it is crucial. Dr. Lipner notes that biting can lead to bacterial or fungal infections, nail discoloration, and even the spread of warts.

While buffing can promote healthy growth and shine, Dr. Stern cautions against overdoing it. Gentle buffing is fine, but excessive buffing can thin and weaken the nail plate.

Moisturizing and Protecting Your Nails

Keeping your nails and surrounding skin moisturized is essential for preventing dryness and cracks, maintaining that protective barrier. Cuticle oil is particularly beneficial, hydrating both the nails and cuticles. Bankole recommends a blend of grapeseed oil and vitamin E for their antioxidant properties, along with lemongrass as an astringent and jojoba oil for nourishment. However, any skin-safe oil, even olive oil, can provide adequate hydration in a pinch, says Dr. Stern. For your hands, a moisturizing cream – thicker and richer in oils than lotion – will provide longer-lasting hydration and protection, according to Bankole.

Regular Nail Checks and Breaks from Manicures

Regularly examine your nails for any changes in color or texture. Dr. Lipner advises looking out for green spots, dark lines, cracks, divots, or excessive ridges, as these could indicate an underlying issue.

Frequent manicures can likewise take a toll on nail health. Acetone-based polish removers can cause brittleness, and constant polish use can stain the nails. Hard gels and heavy acrylics can potentially weaken or damage nails over time. Dr. Stern suggests taking breaks from these treatments to allow natural nails to “breathe.”

Protecting Nails from Water Damage

Nails are surprisingly absorbent, “essentially like little sponges,” according to Dr. Stern. Repeated exposure to water can cause nail cells to expand and contract, leading to weakness and breakage. Wearing gloves during tasks involving prolonged water exposure, such as dishwashing or gardening, can facilitate mitigate this damage.

Nail Health as an Indicator of Overall Wellness

Your nails can offer clues about your overall health. Dr. Stern notes that whitish nails might indicate a vitamin deficiency or liver disease, and while harmless moles can appear under the nails, it’s also possible for nail cancer to develop. Any significant or lasting changes in your nails should be brought to the attention of your primary care physician or dermatologist during your annual skin check. “And when you do, make sure to remove all of the polish, acrylics and gels from your fingernails and toenails, because your nails are a very vital part of that exam as well,” Dr. Stern adds.

Paying attention to your nails and incorporating these simple habits into your routine can contribute to their strength, health, and overall appearance.

Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

What steps will you take today to prioritize your nail health? Share your thoughts in the comments below!

French singer Warren Sada is generating significant excitement with the announcement of his upcoming arrival in Kinshasa, Democratic Republic of Congo. The news, shared via social media, has quickly become a trending topic, particularly on Facebook, where a post from Strong2kin is fueling anticipation among fans. This visit marks a key moment for Sada, promising a vibrant cultural exchange and a potential boost to the Congolese music scene.

Sada’s announcement comes amidst a surge of interest in his music, particularly surrounding his song “Embrasser la mariée” (Kiss the Bride). Released in September 2023, the track has gained traction across various platforms, including YouTube and Audiomack, becoming known as a song to celebrate unions. The song’s popularity is evident in recent social media activity, with a Facebook post from Axel Merryl highlighting it as one of his “most beautiful sounds.”

The anticipation surrounding Sada’s visit is amplified by the recent viral video circulating online. The video, approximately 23 seconds long and viewed over 17,000 times in the past hour, depicts a scene where a bride is reportedly surprised even as kissing someone. While the connection to Sada’s arrival isn’t explicitly stated in the video itself, it has become intertwined with discussions about his upcoming performance and the celebratory atmosphere surrounding his visit.

Strong2kin’s Facebook post, which appears to be a key driver of the current buzz, has garnered significant engagement, indicating a strong desire among Congolese fans to welcome Sada. The post, along with the viral video, suggests a heightened sense of excitement and anticipation for the singer’s arrival and potential performance in Kinshasa.

“Embrasser la mariée”: A Song for Celebrations

Warren Sada’s “Embrasser la mariée,” released on September 12, 2023, has resonated with audiences as a song dedicated to celebrating sacred unions. The track, available on all major streaming platforms, including YouTube and Audiomack, has become a popular choice for wedding celebrations and romantic occasions. Axel Merryl’s recent Facebook post further emphasizes the song’s significance, describing it as “one of his most beautiful sounds.” The song’s title translates to “Kiss the Bride” in English, reflecting its thematic focus on love, and commitment.

The song’s success is as well reflected in a recent YouTube clip released on September 9, 2023, which has further amplified its reach. The clip, titled “AXEL MERRYL “EMBRASSER LA MARIÉE” CLIP OFFICIEL,” showcases the song’s melodic qualities and romantic lyrics.

The Viral Video and Social Media Frenzy

A short video circulating online, reportedly showing a bride being surprised while kissing someone, has added another layer of intrigue to the anticipation surrounding Warren Sada’s arrival. The video, which has garnered over 17,000 views in the last hour, has sparked numerous discussions and interpretations on social media. While the direct connection to Sada remains unconfirmed, it has become a focal point of conversation among fans eagerly awaiting his arrival in Kinshasa.

The video’s virality underscores the excitement surrounding Sada’s visit and the celebratory mood it has generated. The combination of the singer’s popular song and the intriguing video has created a significant buzz on social media platforms, particularly Facebook, where Strong2kin’s post has played a crucial role in amplifying the anticipation.

Here’s the video:

What to Expect Next

As Warren Sada prepares for his arrival in Kinshasa, fans are eagerly awaiting further details about his itinerary and potential performances. The combination of his popular music, particularly “Embrasser la mariée,” and the viral video circulating online has created a palpable sense of excitement. The coming days will likely see a further increase in social media activity and anticipation as Sada’s visit draws nearer. The event promises to be a significant cultural moment, fostering a connection between the French singer and his Congolese fanbase.

What are your thoughts on Warren Sada’s upcoming visit? Share your excitement and predictions in the comments below!