Actor Lamiran’s 13kg Transformation: A Sustainable Diet Plan for Lasting Health

SEO ALERT: Breaking News for Google News! South Korean actor Lamiran is making headlines after revealing his impressive 13kg (approximately 28.6lbs) weight loss. But this isn’t another quick-fix diet story. Lamiran’s approach, shared on the YouTube channel ‘Swing Han Hyung Shin Dong-yeop,’ centers around a year-long commitment to lifestyle changes, offering valuable insights for anyone seeking sustainable weight management and improved well-being. This is a story about *how* to lose weight, and more importantly, how to *keep* it off.

The Year-Long Journey: Slow and Steady Wins the Race

During an appearance on ‘Salent Han Hyung,’ Lamiran explained that his weight loss wasn’t a sprint, but a marathon. Host Shin Dong-yeop noted Lamiran’s visible transformation, prompting a discussion about the actor’s deliberate and patient approach. Lamiran emphasized the importance of avoiding “hurried” diets, opting instead for a gradual, long-term plan. This aligns with the growing body of research demonstrating the pitfalls of rapid weight loss, which often leads to metabolic slowdown and rebound weight gain.

The Two Pillars of Lamiran’s Success: Alcohol Elimination & Strategic Eating

Lamiran’s diet isn’t about deprivation; it’s about intelligent choices. Two key components stand out: complete alcohol abstinence and a mindful approach to fruit consumption. Alcohol, packing 7 calories per gram, is a significant contributor to weight gain and can disrupt nutrient absorption. Beyond the caloric impact, alcohol elevates cortisol levels, promoting fat storage and increasing hunger. It also negatively impacts the digestive system and has been linked to serious health concerns, including increased risk of certain cancers and mental health issues.

Fruit: Friend, Not Foe

Many diets demonize fruit due to its sugar content. However, Lamiran’s approach recognizes the nutritional value of fruit while advocating for strategic timing. Fruits are packed with essential vitamins and minerals, but their rapid digestion can lead to blood sugar spikes if consumed in excess or at the wrong time. Lamiran suggests enjoying fruit one hour *before* a meal or three to four hours *after* a meal. This timing leverages fruit’s natural satiety to reduce overall calorie intake. He also advises moderation with higher-calorie fruits like bananas, grapes, and mangoes.

Beyond Weight Loss: The Holistic Health Benefits

The benefits of Lamiran’s approach extend far beyond the number on the scale. Short-term, restrictive diets can lead to muscle loss, nutritional deficiencies, hormonal imbalances, hair loss, and even osteoporosis. A long-term, sustainable plan, like Lamiran’s, prioritizes preserving muscle mass and ensuring adequate nutrient intake. This holistic approach supports overall health and well-being, reducing the risk of chronic diseases and promoting a healthier relationship with food.

Pilates & Stretching: The Movement Component

While the interview focused on diet, it was also mentioned that Lamiran regularly incorporates Pilates and stretching into his routine. This highlights the importance of physical activity in a comprehensive weight management strategy. Exercise not only burns calories but also builds muscle mass, boosts metabolism, and improves cardiovascular health.

The Power of Patience: A Lesson in Sustainable Living

Lamiran’s story is a powerful reminder that lasting health isn’t achieved through quick fixes, but through consistent, mindful choices. His year-long journey demonstrates the power of patience, planning, and a holistic approach to well-being. By prioritizing long-term sustainability over short-term results, Lamiran has not only transformed his physique but also set a positive example for anyone seeking a healthier, happier life. For more insights on health, wellness, and breaking news, stay tuned to archyde.com – your source for informed and engaging content.

Is the 50% discount on the Trigun Deluxe Edition manga available for all volumes?

Amazon Offers 50% Discount on Trigun Deluxe Edition Manga: Limited-Time Sale for Fans and Collectors

Calling all Trigun fans and manga collectors! Amazon is currently offering a massive 50% discount on the Trigun Deluxe Edition manga. This is a limited-time sale you won’t want too miss, providing a fantastic chance to own this classic series in a beautifully remastered format. Whether you’re a longtime follower of vash the Stampede or new to the world of Trigun, now is the perfect time to add this to your collection.

What makes the Trigun Deluxe Edition Special?

The Trigun Deluxe Edition isn’t just a reprint; itS a significant upgrade from previous releases. Here’s what sets it apart:

* Larger trim Size: Enjoy the artwork in greater detail with a larger, more expansive format.

* High-Quality Paper stock: The deluxe editions utilize premium paper, enhancing the visual experience and durability.

* Newly Translated & Edited: Benefit from a fresh translation and meticulous editing, ensuring accuracy and readability.

* Colour Pages: Includes all the original color pages,bringing the vibrant world of Trigun to life.

* Bonus content: Many volumes feature extra materials like character sketches, creator notes, and behind-the-scenes insights. This adds significant value for dedicated fans.

Understanding the Current Amazon Deal

The 50% discount applies to all currently available volumes of the Trigun Deluxe Edition on Amazon. This means substantial savings on building your complete collection.

* Pricing: Individual volumes are currently priced at approximately $14.99 – $19.99 (depending on the volume), down from their regular price of $29.99 – $39.99.

* Availability: while Amazon generally has good stock, popular volumes can sell out quickly. Don’t delay if you’re aiming to complete the series.

* Amazon Prime Benefits: Amazon Prime members benefit from free shipping, making the deal even sweeter. Consider a Prime trial if you aren’t already a member.

* Deal Duration: The sale is listed as a limited-time offer, with no specific end date currently announced. It’s best to act fast to secure your copies.

Why Trigun Remains a Manga Masterpiece

Originally created by Yasuhiro Nightow, Trigun debuted in 1998 and quickly gained a devoted following. It’s enduring appeal stems from several key factors:

* Compelling Characters: Vash the Stampede, a pacifistic gunslinger with a $60 billion bounty on his head, is a uniquely captivating protagonist. Supporting characters like Meryl Stryfe and Milly Thompson add depth and complexity to the narrative.

* Thought-Provoking Themes: trigun explores mature themes such as violence, redemption, and the consequences of unchecked power.

* Unique World-Building: the desert planet gunsmoke is a fascinating and dangerous setting, blending elements of Westerns and science fiction.

* Action-Packed Storyline: Despite its philosophical undertones, Trigun delivers thrilling action sequences and suspenseful plot twists.

* Influence on Anime & Manga: Trigun has influenced numerous subsequent anime and manga series,cementing its place in pop culture history.

Where to find the Best Deals & Related Merchandise

Beyond the Amazon sale, here are some resources for finding Trigun merchandise and related content:

* Amazon: Check Amazon for other Trigun related items, including the original manga series, anime DVDs/Blu-rays, and collectibles.

* Right Stuf Anime: A dedicated anime and manga retailer offering a wide selection of Trigun products. (https://www.rightstufanime.com/)

* Crunchyroll Store: Offers a variety of anime merchandise, including trigun apparel and figures. (https://store.crunchyroll.com/)

* eBay: A good source for finding rare or out-of-print Trigun collectibles.

Tips for Collectors: Preserving Your Trigun Deluxe Edition

Investing in the trigun Deluxe Edition is a commitment to preserving a piece of manga history. Here are some tips for keeping your collection in pristine condition:

1. Use Bookcases: Store your manga volumes upright on sturdy bookcases to prevent warping or damage.
2. Avoid Direct Sunlight: Prolonged exposure to sunlight can fade the covers and pages.
3. Handle with Care: Always wash your hands before handling the manga to avoid transferring oils and dirt.
4. Consider Protective Sleeves: Mylar or polypropylene sleeves can protect the covers from scratches and wear.
5. Maintain a Consistent Temperature & Humidity: Avoid storing your manga in areas with extreme temperature fluctuations or high humidity.

Related Search Terms

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unlock the Authentic ‘Skate‘ Experience: Essential Settings Guide

Table of Contents

• 1. unlock the Authentic ‘Skate’ Experience: Essential Settings Guide
• 2. restoring the Classic ‘Skate’ Feel: Gameplay Adjustments
• 3. Managing Multiplayer Environments: Ramp Control
• 4. Silencing the Commentary: Audio Settings
• 5. The Evolution of Skate Games: A Brief History
• 6. Frequently Asked Questions about ‘Skate’ Settings
• 7. How do different skateboard bushing shapes impact a skater’s performance and what styles are they best suited for?
• 8. Optimize Your Skate Experience: Essential Settings to Adjust immediately
• 9. Understanding Your Skate Setup: Beyond the Basics
• 10. Trucks: the Steering Heart of Your Skate
• 11. Wheels: Choosing the Right Roll for your Style
• 12. Bearings: The Key to a Smooth Ride
• 13. Grip Tape: Ensuring Solid Footing
• 14. Hardware: Tightening it All Together
• 15. Case Study: Improving Speed Wobble Control
• 16. Resources for Further Learning

After a prolonged wait, Electronic Arts has released a new, free-to-play installment in the celebrated Skate series.While the early-access version has generated conversation surrounding its live-service model, consensus is building that the core skating mechanics successfully recapture the essence of the original games. However, players looking to fully relive the nostalgia may need to adjust a few settings.

restoring the Classic ‘Skate’ Feel: Gameplay Adjustments

Upon initial launch, the game defaults to settings that provide a more accessible experience. To emulate the challenging, rewarding gameplay of previous ‘Skate’ titles, a series of adjustments within the “Gameplay” and “Assists” menus are recommended. These alterations prioritize player skill and control over ease of use.

Begin by navigating to the Gameplay settings, then select the Assists tab. for an authentic, old-school experience, disable all options within the “Difficulty” section. A minor concession can be made by leaving “Allow Fall Height” at its medium setting (1), preserving some leeway for ambitious aerial maneuvers.

Further refinements can be made within the “On-Board Helpers” section. Deactivate all options here to remove automated assistance features. Players can experiment with leaving “Prevent Low Air Spins” enabled for a gentler transition, but ultimately, disabling it will yield the most authentic experience.

While the “Off-Board helpers” settings largely affect pedestrian movement, maximizing these options can speed up exploration and allow players to return to skating more quickly. The modern iteration of ‘Skate’ offers enhanced traversal options compared to its predecessors.

Managing Multiplayer Environments: Ramp Control

The new ‘Skate’ introduces a community-driven element, permitting players to create and share custom ramps and obstacles. However, this feature, combined with the game’s always-online nature, can lead to unwanted modifications to the game world. Fortunately, a solution exists within the frequently enough-overlooked Speedy Drop menu.

Activated by pressing right on the d-pad, the Quick Drop menu conceals settings governing multiplayer interactions. Accessing the “Options/Start” button within this menu reveals the Multiplayer section, where players can restrict the visibility of ramps created by others, and protect their own creations from interference.

Silencing the Commentary: Audio Settings

A narrator, similar to Giovanni Reda’s role in earlier ‘Skate’ titles, guides players through tutorials and missions.While intended to be helpful, the narrator’s constant commentary may become repetitive. Players can disable this chatter by turning off “Gameplay Vee Comments” within the Audio settings menu.

The Evolution of Skate Games: A Brief History

Title	Release Year	Key Features
Skate	2007	Revolutionary physics-based skating, Film Mode
Skate 2	2009	Expanded customization, improved graphics
Skate 3	2010	Object creator, team management
Skate. (2023)	Free-to-play, Cross-platform, Live Service

Did You Know? The original ‘Skate’ was developed in response to the popularity of the Tony Hawk’s Pro Skater series, aiming for a more realistic and challenging skating simulation.

Pro Tip: Regularly check for updates to the game, as EA is likely to refine settings and address community feedback throughout the early access period.

Frequently Asked Questions about ‘Skate’ Settings

• What are the most notable settings to change in ‘Skate’? Turning off assists in the Gameplay menu is crucial for an authentic experience.
• How do I prevent other players from placing ramps in my game? Use the Quick Drop menu to control multiplayer object placement.
• Can I disable the narrator in ‘Skate’? Yes, disable “Gameplay Vee Comments” in the Audio settings.
• What if I’m struggling with the game after disabling assists? Start slowly and gradually increase the difficulty as you improve your skills.
• where can I find more details about ‘Skate’? Visit the official EA ‘Skate’ website for news, updates, and community forums.

Are you excited to rediscover the world of ‘Skate’? What settings adjustments have you found most impactful? Share your thoughts and experiences in the comments below!

How do different skateboard bushing shapes impact a skater’s performance and what styles are they best suited for?

Optimize Your Skate Experience: Essential Settings to Adjust immediately

Understanding Your Skate Setup: Beyond the Basics

Many skaters focus solely on the board,but maximizing your enjoyment and performance relies heavily on properly adjusting your skate gear. Whether you’re a beginner learning to roll or an experienced skater refining your technique, these adjustments can make a world of difference. This guide focuses on optimizing your setup for comfort, control, and progression. We’ll cover everything from truck tightness to wheel durometer, ensuring you get the most out of every session.

Trucks: the Steering Heart of Your Skate

Your skateboard trucks are responsible for steering and stability. Adjusting them correctly is crucial for a responsive and controlled ride.

* Tightening Trucks: Increases stability, ideal for beginners or high-speed skating. However,it reduces turning radius and requires more effort to steer.

* Loosening Trucks: Enhances turning ability, perfect for carving and maneuverability. Be cautious, as overly loose trucks can lead to speed wobbles.

* Kingpin Adjustment: The central nut on your truck controls overall tightness. Small adjustments make a big difference. Start with a quarter turn at a time.

* Bushings: These rubber rings within the trucks affect responsiveness. Softer bushings offer easier turning, while harder bushings provide more stability. Consider bushing upgrades for personalized performance. Different skateboard bushing shapes cater to different skating styles.

Practical Tip: If you’re experiencing speed wobbles, slightly tighten your kingpin. If your board feels sluggish,try loosening it.

Wheels: Choosing the Right Roll for your Style

Skateboard wheels come in various sizes and durometers (hardness). Selecting the right wheels considerably impacts your ride.

* Wheel size:

* 50-53mm: Ideal for street skating, technical tricks, and smaller obstacles. Offers rapid acceleration and responsiveness.

* 54-56mm: Versatile size suitable for park skating, cruising, and all-around performance.

* 57mm+: Best for cruising, longboarding, and rough terrain. provides a smoother ride and maintains speed.

* Wheel Durometer: Measured on the A scale (typically 78A-101A+).

* 78A-87A: Soft wheels, excellent for rough surfaces, cruising, and absorbing vibrations.

* 88A-95A: Medium-soft wheels, a good balance between grip and slide, suitable for park and street skating.

* 96A-99A: Hard wheels, ideal for smooth surfaces, technical tricks, and controlled slides.

* 101A+: Very hard wheels, offer maximum speed and responsiveness on polished surfaces.

Benefits of Correct Wheel Choice: Reduced fatigue, improved grip, enhanced trick execution, and a more enjoyable skating experience.

Bearings: The Key to a Smooth Ride

Skateboard bearings allow your wheels to spin freely. Maintaining and selecting the right bearings is essential for speed and efficiency.

* ABEC Rating: A common measurement of bearing precision (ABEC 1, 3, 5, 7, 9). Higher numbers generally indicate greater precision, but aren’t the sole determinant of quality.

* Bearing Maintenance: Regularly clean and lubricate your bearings to remove dirt and debris. This extends their lifespan and maintains optimal performance.Use a dedicated bearing cleaner and skateboard bearing lubricant.

* Shielded vs. unshielded Bearings: Shielded bearings offer better protection from dirt, while unshielded bearings provide slightly less friction.

* Ceramic Bearings: A premium option offering superior speed, durability, and resistance to corrosion.

Grip Tape: Ensuring Solid Footing

Your grip tape provides traction between your shoes and the board. Maintaining it’s effectiveness is vital for control.

* Grip Tape Condition: Replace worn or damaged grip tape to maintain optimal grip.

* Submission: Apply grip tape carefully, avoiding bubbles and ensuring full coverage.

* Cleaning: Regularly clean your grip tape with a brush to remove dirt and debris.

Hardware: Tightening it All Together

Skateboard hardware (nuts and bolts) secures your trucks to the deck.

* Check for Wear: Regularly inspect your hardware for stripped threads or damage.

* Tighten Properly: Ensure all nuts and bolts are securely tightened, but avoid over-tightening, which can damage the deck.

* Hardware Length: Consider longer hardware if using riser pads.

Case Study: Improving Speed Wobble Control

A skater, “Alex,” consistently experienced speed wobbles while skating downhill. After analyzing his setup, we discovered his trucks were too loose and his wheels were too soft for the terrain. By tightening his kingpin and switching to harder wheels (99A durometer), Alex eliminated the speed wobbles and gained significantly more control. This demonstrates the importance of tailoring your setup to your specific needs and skating style.

Resources for Further Learning

* The Berrics: https://www.theberrics.com/

* **Th

How might Central NY film school programs adapt their curriculum to prepare students for collaborative projects with filmmakers utilizing the Georgia hub?

American High’s Georgia Film Hub: A Boost for Central NY Film Production?

Expanding the American Film Landscape

American High’s recent proclamation of a new film hub in Georgia is sending ripples through the self-reliant film community – and particularly sparking interest in regions like Central New York. This isn’t simply about one company expanding; it’s about a potential shift in the national film production ecosystem. The move promises increased film industry resources, creative collaboration, and film production support for filmmakers nationwide. But what does this mean specifically for Central NY’s burgeoning film scene?

Diversification Opportunities for Central NY Filmmakers

Central New York has a growing reputation as a location for independent film and television. Though, it frequently enough faces limitations in terms of specialized facilities and large-scale production infrastructure.American High’s Georgia hub offers a pathway to overcome these hurdles:

* Co-Production Potential: Central NY filmmakers can explore co-production opportunities with projects originating from or utilizing the Georgia facility. This opens doors to larger budgets and broader distribution networks.

* Post-Production Access: The Georgia hub likely boasts state-of-the-art post-production capabilities (editing, sound mixing, visual effects). Central NY productions can leverage these resources without the notable investment of building them locally.

* genre Specialization: Georgia is becoming known for specific film genres. Identifying alignment with these strengths can create niche opportunities for Central NY filmmakers. Independent film financing and film production budgeting will be key considerations.

The Creative Hub Effect: Knowledge Transfer & Talent Exchange

The establishment of a major film hub invariably attracts talent. this creates a dynamic environment for film industry networking and film crew jobs. For Central NY, this translates to:

* Inbound Expertise: Experienced film professionals may relocate from Georgia to Central NY, bringing valuable skills and knowledge.

* Outbound Training: Central NY filmmakers can participate in workshops, masterclasses, and mentorship programs offered at the georgia facility, enhancing their skillset.

* Cross-Pollination of Ideas: Increased interaction between filmmakers from both regions fosters innovation and the progress of unique storytelling approaches. Film school programs in Central NY could benefit significantly.

Impact on the Central NY Film Job Market

The Georgia hub isn’t necessarily a threat to Central NY film jobs; it could actually expand film industry employment.

* Increased Project Flow: More projects even if partially filmed elsewhere, mean more opportunities for Central NY-based crew members.

* Specialized Roles: The demand for specialized skills (e.g., VFX artists, sound designers) may increase, creating new job categories within the region.

* Local Vendor Growth: Supporting the increased production activity will require growth in local vendor services (equipment rental, catering, transportation). Film production companies will be looking for reliable partners.

Real-World Examples & Case Studies

While the Georgia hub is new, similar expansions have demonstrated positive ripple effects. Consider the impact of Pinewood Atlanta Studios on the Georgia film industry. Its arrival spurred massive growth, attracting major studio productions and creating thousands of jobs. the key takeaway? Investment in film infrastructure attracts more investment.

A smaller-scale example can be seen with the revitalization of film production in Albuquerque, New Mexico, through tax incentives and studio development.This model demonstrates how strategic investment can transform a regional film landscape.

Navigating the New Landscape: Practical Tips for Central NY Filmmakers

* Research Georgia’s film Incentives: Understand the financial benefits of filming in Georgia and how they might complement New York’s own incentives.

* Build Relationships: Actively network with filmmakers and industry professionals connected to American High and the Georgia hub.

* Develop Collaborative Projects: propose co-production opportunities that leverage the strengths of both regions.

* Stay Informed: Monitor industry news and updates regarding American High’s Georgia facility and its impact on the national film