Entertainment

The famous drama “Kabhi Mein Kabhi Tum” written by Farhat Ishtiaq is currently being watched in the homes of Pakistan and India and everyone is relating to the characters of this drama Mustafa (Fahd Mustafa) and Sharjeena (Hania Aamir). People become happy in their happiness and sad in their sorrow.

This is the reason that after watching the 21st episode of the drama, an Indian fan made a big offer to Fahad Mustafa and Hania Aamir.

In fact, the drama has reached the middle after various ups and downs and in the 20th episode of the drama, Mustafa is accused of theft by his sister-in-law “Rabab” and then after a fight with his brother “Adeel” and father, he decides to leave the house. takes

Not ignoring this comment of the Indian fan, Fahad Mustafa shared this post on his Instagram story.

On Insta story, Fahad Mustafa also took the path of humor like a fan and wrote ‘Hahaha why not’.

Not only one Indian fan but several others wrote the same thing on Fahad Mustafa’s post and invited “Mustafa and Sharjeena” to come and stay in their house, while a Pakistani fan made a suitable offer seeing the couple’s lack of money. He wrote that ‘a flat is vacant in the Federal B area of ​​Karachi, the rent is also low and the light does not even go on’.

In her Instagram story, Kangana Ranaut said in a statement in the name of Bollywood, “Dear film industry! Seeing your silence on the incident that happened to me at the airport, it seems that you all are celebrating this incident.

Remember the actress said! If tomorrow you are attacked in your country or in any part of the world then you will all see me fighting for your rights because you are not where I am today.
He mentioned the innocent Palestinians in his hateful statement and said that those who are staring at Rafah today and are raising their voice for Rafah, the children of these people will be killed by Palestinians tomorrow.

Taking the hateful attitude of her political party BJP, Kangana Ranaut added that Bollywood stars who raised their voice for Rafah will also get slapped like me, be prepared for the day when you too are attacked by terrorists. Will be.

According to Indian media, Kangana Ranaut deleted this statement from her Instagram story after some time, but the screenshots of her Instagram stories are going viral on social media, where Indians supported the female security officer while embracing the actress. He did very well by slapping Kangana Ranaut.

It should be noted that Kangana Ranaut had reached Chandigarh airport to go to Delhi yesterday, when the female security officer on duty slapped the actress.

So far no Bollywood actor or actress has issued any statement in support of Kangana Ranaut on this incident, which is why Kangana Ranaut is furious with Bollywood.

DUBAI, United Arab Emirates (AP) — Israeli soldiers entered the offices of Al Jazeera satellite news network in the occupied West Bank early Sunday and ordered it to shut down operations, in an Israeli campaign against the Qatar-funded news network. part of a wider action.

Al Jazeera broadcast live on its Arabic channel the moment the Israeli army ordered the closure of offices for 45 days. The actions were part of a special order issued in May that led Israeli police to raid Al Jazeera’s headquarters in East Jerusalem, seize its equipment, block its broadcasts in Israel and block its website.

This is the first time Israel has shut down foreign media operating in the country. However, Al Jazeera maintains operations in the West Bank and Gaza corridor, territories that the Palestinians hope to rely on for their future state.

The Israeli military did not immediately acknowledge Al Jazeera’s closure. The Israeli military did not immediately respond to a request for comment from The Associated Press. Al Jazeera condemned the measure while continuing to broadcast live from the neighboring Jordanian capital Amman.

Israeli troops entered the office and told live broadcast reporters that the Internet would be shut down for 45 days and ordered staff to leave the office immediately. Al Jazeera later aired a video showing Israeli soldiers removing the banner from a balcony used at the station’s offices. According to Al Jazeera, the banner shows the image of Palestinian-American journalist Shireen Abu Akleh, who was shot dead by Israeli forces in May 2022.

Since Hamas’s first cross-border attack on October 7, the TV station has continuously reported on the war between Israel and Hamas, and maintained 24-hour coverage of the Gaza Strip even as Israel’s fierce ground offensive caused casualties.

While Al Jazeera broadcasts live reports about war victims, its Arabic-language affiliate often broadcasts verbatim statements from Hamas and other armed groups in the region.

This led Israeli officials, including Prime Minister Benjamin Netanyahu, to claim that the network “endangers Israel’s security and incites targeting of soldiers.” The accusation was strongly denied by Al Jazeera, a media outlet largely funded by Qatar, which played a key role in negotiations between Israel and Hamas to reach a ceasefire to end the war.

It sounds too good to be true. A 5-day diet that promises not only a leaner body, but also longevity, as with a healthy diet we improve heart function and reduce inflammation.

It has been called the “fasting mimicking diet” because it offers all the benefits of the diethowever, it also includes burning belly fat and reducing cholesterol.

According to the Telegraph, this particular 5 day diet was created by professor Walter Longo, biogerontologist and director of the Longevity Institute at the University of Southern California.

The diet has already been shown to slow aging in animal studies, but now those benefits have been extended to humans.

Tests of 100 study participants, who followed the diet for five days and ate normal meals for the remaining 25, showed that their cells and immune systems functioned in a more youthful way. Further analysis of blood samples revealed that they had reversed their biological age by two and a half years.

Professor Longo’s research led him to discover exactly how our cells detect food – from there he created a specific low-calorie meal plan.

The 5 day diet

The five-day diet ranges from 1100 calories on day one and up to 800 calories on days two through five. We eat mostly plant-based foods that are low in sugar, low in protein, and contain a research-backed nutrient complex.

This combination puts the body into diet mode, meaning it draws on fat cells for fuel and uses old dead cells – a process known as autophagy.

The diet plan in detail:

Day 1

Breakfast:
Peach & Kale Smoothie Bowl

Lunch:
Simple chicken salad

Snack: Arabic pita sandwich with chicken and yogurt

Dinner: Spaghetti pumpkin

Day 2

Breakfast:
Omelet with vegetables and goat cheese

Lunch:
Grilled chicken with raw vegetables

Dinner:
Chicken burgers with sun-dried tomato and accompanying corn

Day 3

Breakfast:
Omelet with vegetables or yogurt with fruit

Lunch:
Pumpkin soup

Snacks:
Whole wheat crackers

Dinner:
Grilled chicken with rice

Day 4

Breakfast:
Oats with red fruits

Lunch:
Chicken with pesto and oats

Snacks:
Walnuts with blueberries

Dinner:
Beef steak with walnuts

Day 5

Breakfast:
Yogurt with fruit

Lunch:
Chef’s salad with chicken straw

Snacks:
An Arabic pie baked with apple and peanut butter

Dinner:
Chicken with curry and rice

How Diet Targets Belly Fat

Professor Longo says that fasting attacks abdominal fat, without affecting lean muscle (unlike most other diets, which he claims “will cause a loss of fat, water, sometimes lean muscle and bone density”). “On average the general population loses 5-6 kilograms of weight, mostly fat, after three five-day cycles of the diet,” he adds.

According to the Telegraph, this particular diet, called Pro-Lon (short for “pro-longevity”), was awarded the first patent in history for “Promoting Longevity and Healthspan” and has undergone over a decade of studies in both animals as well as humans with papers examining its effects on a range of health issues, from its effect on aging to cancer – published in numerous scientific journals.

A published study found that in addition to losing body weight—especially abdominal fat—those who followed ProLon five days a month for three months saw reductions in blood pressure and cholesterol and had an increase in stem cell production, as well as decreased levels of insulin-like growth factor (IGF-1), a hormone linked to cancer risk when it increases.

There are currently several clinical trials underway to examine how it can help cancer patients, which the professor describes as “very promising”.

The five-day diet includes smoothies, salads, zucchini, mushroom pasta, fruit and regular yoga sessions, for a holistic approach to nutrition and wellness.

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