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They say there is no wealth greater than health, and this fact cannot be denied. In view of the recent health crisis, the need to boost our immunity for health has increased, one of the best remedies that has been a part of our homes since ancient times and is also included in Ayurvedic medicine is “Turmeric”. The milk.
Turmeric milk is also called “golden milk”. From providing antioxidants to reducing inflammation and boosting immunity, the benefits of turmeric milk are manifold. A cup of warm turmeric milk contains antioxidant anti-inflammatory compounds, vitamins, minerals, essential fatty acids, dietary fiber. .
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Turmeric milk can reduce the blood sugar level in the blood, can remove the risks of cancer, can prevent heart diseases. Useful for overall heart health. Not only this, but it keeps the digestive issues in check. It can improve your memory and mental performance. It’s also good for your skin and can strengthen your bones.
Given the medical benefits of turmeric milk, it can be an easy addition to your daily routine, potentially making a significant difference in your overall health.
Making turmeric milk is very easy. It requires only common kitchen ingredients.
Ingredients
- Milk, one cup
- Ground turmeric, one teaspoon
- ground cinnamon, 1/2 tsp
- Black pepper, a pinch
- Honey or molasses, 1 teaspoon -freshly ground ginger, 1/2 teaspoon (this is optional)
Composition
Pour the milk into a small pan and heat it over medium heat. But don’t let it boil.
When the milk is hot, add turmeric, cinnamon, black pepper and ginger (if using).
Stir well after mixing.
Lower the heat and let it cook for about 5-10 minutes, stirring occasionally.
Now turn off the stove and add honey or jaggery as per your taste.