Discover the latest in health: evidence‑based wellness tips, medical breakthroughs, nutrition guidance, fitness insights, and expert advice for a healthier, happier life.
2023-10-21 11:13:13
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2023-10-21 14:08:20
Beaten in its two previous matches, New Jersey won 5-4 following overtime on the ice of the New York Islanders thanks in particular to two assists from Timo Meier, and despite the injury of Nico Hischier.
Forced to “warm up” the bench during the third third of the Devils’ last match, lost to the Panthers four days earlier, Timo Meier therefore reacted in the best possible way by signing his first two points in this 2023/24 exercise. Even if he has a record of -3 following being aligned for 20’42”.
The Appenzell striker made the decisive pass on the 1-1 from Dougie Hamilton (20th) before being credited with an assist on the winning goal scored by Jack Hughes (2 goals and 2 assists Friday) following 2’19” in “overtime”. Note that the Devils scored their first four goals in “power play”.
Jonas Siegenthaler (-2) remained “mute”, just like Nico Hischier who made a perfect screen on the Devils’ third goal but is still looking for his first point of the season. The Valais center also suffered an upper body injury and did not return to the bench for the third period. His state of health will be assessed on a daily basis.
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#NHL #Devils #Meier #track #rts.ch
2023-10-21 13:00:00
The lifestyle of a diabetic patient must be healthy and neutral, as it is an integrated system Diabetic Follow them so that he can maintain his health and safety, and with the aim of always maintaining stable blood sugar levels without rising.
Dr. Ahmed Abdel Latif El-Gammal, a consultant for internal medicine and diabetes in Kasr Al-Aini and a member of the Egyptian Society for Internal Medicine, explained that a diabetic patient must follow daily and life guidelines to maintain the blood sugar level, as diabetes has complications that are not simple, and neglecting it promotes many health problems.
Tips for diabetes
Among the most important golden life tips for diabetics, according to the internal medicine consultant:
Make sure to divide your meals into more than 5 small-sized meals per day
Pay attention to the daily readings of your diabetes device, that is, the blood sugar level
Pay attention to eating lunch or dinner, and practice walking, as this habit is very beneficial in regulating blood sugar in the long term and enhancing body activity.
Take care to organize your meals, and organize their times well every day
Pay attention to the quality of food. Everything healthy does not increase sugar levels, so be sure to eat healthy, leafy vegetables in particular and saturated with fiber.
Drinking water is very important for diabetics and should not be neglected in summer and winter
Pay attention to reducing the amount of food in one meal so that blood sugar does not rise suddenly
Chew your food well and eat it slowly
Paying attention to following a daily exercise regime, even if it is simple, makes a big difference for a diabetic patient
Adequate hours of sleep complete the healthy lifestyle that must be integrated into the life of a diabetic patient
Stress and nervousness can increase blood sugar levels. Control them and do not be nervous
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#dinner #walk. #internal #medicine #consultant #offers #golden #tips #diabetics
2023-10-21 14:02:00
Mohamed Salah as a savior. Without shining, far from it, the Egyptian winger allowed Liverpool to win 2-0 on Saturday followingnoon once morest Everton and at the same time take the provisional lead in the Premier League, before facing Toulouse on Thursday in Europa League. Dominant but not really dangerous, the Reds had to wait for Salah’s penalty in the 75th minute to bring down a courageous Toffees defense, reduced to ten following the exclusion of Ashley Young in the 37th minute. The Egyptian scored a double in the 97th minute on a very good serve from Darwin Nuñez. This is already the sixth defeat this season for Everton, who are close to the red zone.
A logical consequence for a cautious tactic. Sean Dyche will not have changed his precepts at Anfield by offering a low block once morest a disappointing Liverpool team. All the more regrets for the Toffees who have long forced the Reds to strike from afar like Alexis Mac Allister (34th), Trent Alexander-Arnold (40th), Dominik Szoboszlai (45th+1), Luis Diaz (63rd) or even Darwin Nuñez (65th).
The domination of Jürgen Klopp’s men, if not sterile, was above all imprecise until the end of the meeting. Despite the exclusion of Ashley Young in the 37th following a second late tackle on Diaz, we had to wait until the 75th minute and a penalty converted by Salah to finally see a dangerous shot on target from Liverpool. The 31-year-old winger, author of the 2-0 on excellent work from Nuñez (97th), is far from having achieved his best performance of the season. Well blocked by an excellent Vitaliy Mykolenko in the first half, he lacked skill in the second half.
He was not helped at the end of the match by ill-advised choices from Diogo Jota (93rd) or Szoboszlai (96th) who, like the entire Liverpool team, did not find real solutions in attack placed facing this low block. A first important element for Carles Martinez Novell, coach of Toulouse, future opponent of the Reds on Thursday in the Europa League. But the teammates of Ibrahima Konaté, who came out in the 66th minute to avoid a second yellow card, remain formidable up front and have now scored at least two goals in each meeting since August 18. Here they are back, at least for a while, with the same number of points as Tottenham and Arsenal at the top of the English championship.
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#Liverpool #provisional #leader #sluggish #victory #neighbor #Everton
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