Health

2023-07-06 15:29:05

Anger can be prevented through self-awareness. When a person manages to identify the patterns that trigger their anger, identifies what annoys them, makes them desperate, pushes them to the limit and forces them to react negatively or violently, they begin to consider different options to calm down or, even, to avoid or postpone the situations that generate it. “Some people need space to be alone or time to think. Others decide to exercise or practice some sport or some technique of mindfulnesssuch as meditation, mindful breathing, or relaxation. There are also those who choose to improve their communication skills to be able to express what they feel assertively, or learn conflict resolution techniques. All this prevents negative emotions from accumulating until explode and cause damage”, complements Dr. Ruiz.

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#destructive #power #anger #lack #emotional #selfregulation #affects #health

2023-07-06 16:06:10

The champion in 2020 and 2021 finished the sixth mountain stage, which extended for 145 km between Tarbes and Cotteret in the Pyrenees, 24 seconds ahead of Vingaard, but the runner-up was enough for the latter to take the lead in the overall standings from Australian Jay Hindley.

Hindley fell to third place in the overall standings following finishing Thursday’s stage sixth, 2 minutes and 39 seconds behind Bogachar, who rose to second place, 25 seconds behind Wengaard, following achieving his first victory in this version and the tenth in the Tour de France.

On Friday, the riders will enter a flat stage that extends for a distance of 170 km between Mont-de-Marsan and Bordeaux.

Ranking of the top five in the sixth stage:

1- Slovenian Tadi Bogachar 3:54.51 hours

2- Dane Jonas Vengegaard, 24 seconds behind

3- The Norwegian Tobias Haaland Johansen, with a difference of 1:22 minutes

4- Portuguese Robin Almeida Guerrero, 2:06 d

5- British James Shaw, 2:15 d

Overall ranking:

1- The Dane, Jonas Vengegaard, 26:11.09 hours

2- Slovenian Tadi Bogachar, 25 seconds behind

3- Australian Jay Hindley, a difference of 1:34 minutes

4- Britain’s Adam Yates, a difference of 3:14 d

5- Spaniard Carlos Rodrigues Cano, 3:30 d

© 2023 AFP

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#Bogachars #sixth #stage #Vingegaard #takes #lead

2023-07-06 13:40:36

The name of the artist is issued Juri Bakr The trend list in the Arab Republic of Egypt during the past days, due to its publication of a number of videos criticizing the prices of the northern coast, during its summer vacation, but it left the coast and went to Alexandria, and during this detailed report we will see its pictures in front of the sea.

Juri Bakr in Alexandria

The artist, Juri Bakr, published a set of new photos via the Al-Astori feature on her official account on Instagram, while spending her summer vacation in Alexandria Governorate, following she left the northern coast due to the high prices in expensive restaurants and cafes.

The first comment from Ihab Tawfiq on his revival of a party following the funeral of Alaa Abdel Khaleq’s body

The date of the Al-Ahly and Ismaili match in the Egyptian League, and the transmission channels

Juri Bakr appeared with an attractive and elegant look, wearing a long dress draped in delightful colors, in front of the sea, and commented on the photo, “I love you.” Many comments appeared on her attractive appearance, including “Wadad was released following Shawky Fathallah threw her.”

Juri Bakr exposes the northern coast

And the artist, Juri Bakr, had expressed, during a video on her personal page, her dissatisfaction with the prices that are offered on the northern coast, and she said: “I am annoyed with what is happening on the coast, and had it not been for my husband loving to go there, I would not have gone. Come take advantage of you and take out all the money in your pocket, I mean, what kind of little family goes to get a bottle of water for 200 pounds, it is water from heaven!”.

And she added: “There is a lack of manners that happen, and there are people with little manners, and there is a lack of manners in prices, and there are people who can tell me what is wrong with you, but I am forced, and I, praise be to God, am satisfied, but what are these prices? On social media, because you are literally stealing from people.”

The fact that Jouri Bakr separated from her husband

Who is the husband of Jouri Bakr following the crisis of their divorce Who is the husband of Jouri Bakr following the crisis of their divorce Who is the husband of Jouri Bakr following the crisis of their divorce

And it was topped Actress Juri Bakr The trend list in the Arab Republic of Egypt, following news spread of her separation from her husband, which prompted Jouri Bakr to deny this news and confirm that everything that is circulating is completely false, especially since she is expecting her baby in the coming months.

Tags: summer vacation, Alexandria, the northern coast, Juri Bakr Ghala, prices, Alexandria Governorate
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#slept #coast #left #Alexandria. #Jouri #Bakr #exciting #view #front #sea

2023-07-06 16:03:46

Tennis

When all of Switzerland was in front of its television set

On July 6, 2003, Roger Federer entered the hearts – and memories – of the Swiss people. The TSR had dispatched a second journalist urgently to London.

PostedJuly 6, 2023, 6:03 PM

Roger Federer following his victory at Wimbledon, July 6, 2003.

AFP

Twenty years ago to the day, on July 6, 2003, Roger Federer won the first of his 20 Grand Slam titles at Wimbledon, at the age of 21. This historic moment brought the whole country together on this Sunday. All Swiss sports fans were glued to their TV to experience this historic moment, commented live from the Center Court by Jean-Marc Rossier for Swiss Romande Television (then TSR).

“I don’t even remember what I shouted following Roger’s game-winning match point,” explained Rossier. And I was never able to listen to this final once more because of a technical problem during the recording. On the other hand, there hadn’t really been a match. Philippoussis had never found the solution. Federer had indeed won in three sets, 7-6 (5) 6-2 7-6 (3).

Rossier was joined on site by Alain Kobel, who had just left radio to join the Sports Department of the TSR. “The Wednesday before the final, I was attending my first editorial session when François Jeannet, then head of the Department, blurted out: “And what if Federer wins on Sunday?” Nobody announced to go to London, Jeannet turned to me and said: “Do you want to go Alain?” I said ‘Of course’ and flew to London on Saturday, the day before the final.

Alain Kobel actually conducted the post-match interview, in a BBC interview room. “A nice gift,” says Kobel. I didn’t know Roger Federer at all, whom I was meeting for the first time. But the way he greeted me, I noticed right away that he was a great guy. I felt great respect coming from him. You might see right away that he was a gentleman.

The interview even lasted a little longer than it should have. “Basically, I was given three minutes in this studio, explains Kobel. At the end of those three minutes, a guy from the BBC waved to me to make me understand that it was over. But in front of me, Federer was winking at me and making small gestures, as if to tell me: “Fuck that”. This interview remains as one of the great things that I experienced during my career as a journalist.

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#Tennis #Switzerland #front #television #set