Health

Breakfast is the most important meal of the day, and a healthy breakfast should include a variety of foods rich in nutrients like fiber, protein and healthy fats to give you the energy to start your day. But eating an unhealthy breakfast can make you sluggish, fat, and even increase your risk of chronic disease. Therefore, breakfast must not only be healthy, but also the right food, otherwise it may backfire and cause a burden on the body. The American health information website “healthline” wrote 9 kinds of breakfast that should not be eaten, including sugary skim cheese, fruit juice, oatmeal, etc. that many people think are healthy, but they may not be suitable for breakfast.

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1. Instant Oatmeal Crust

Cereal breakfast is considered by most people to be a nutritious choice. It is believed to be high in dietary fiber, help lower cholesterol and reduce fat. However, these breakfast cereals are actually processed products, containing only a very small amount of whole grains, and a lot of added sugar and nutrients. A 2011 report found that 1 cup of cereal breakfast contains more sugar than 3 chocolate biscuits, and consuming too much sugar may lead to the risk of obesity, type 2 diabetes, heart disease and other chronic diseases.

2. Banji, waffle

Both pancakes and waffles contain flour, eggs, sugar, and milk, and while they’re higher in protein than other breakfast foods, they’re also high in refined flour, plus they’re often mixed with high-fructose corn syrup, which is high in sugar. Syrup), so it will also increase the calories of breakfast, which will lead to obesity and even inflammation, leading to insulin resistance and the formation of prediabetes or type 2 diabetes.

3. Butter toast

White bread is generally high in refined carbohydrates and low in fiber. It can cause a rapid spike in blood sugar levels in the body, causing hunger to rebound, causing you to eat more at the next meal and increasing the likelihood of obesity. Most margarines contain trans fats, which can increase bad cholesterol in the blood and decrease good cholesterol in the blood, thereby increasing the risk of heart disease.

4. English muffins

English muffins are made of refined wheat flour, butter and sugar mixed with various seasonings, and are mostly served with cream, jam and other ingredients. As breakfast, muffins are high in calories and sugar, and contain very little fiber and protein, which can raise blood sugar and make people more hungry.

5. Fresh Juice

Only some of the fresh fruit juices sold in the market contain very little fresh fruit juice ingredients. Generally, sugar and corn syrup are added to increase the sweetness. Even if you drink 100% pure fruit juice, the fruit still contains a lot of sugar. Excessive drinking may cause hyperglycemia and increase the risk of obesity, type 2 diabetes, and metabolic syndrome (Metabolic syndrome).

6. Sandwich biscuits

Sandwich biscuits are convenient, but their ingredients are not healthy, especially pop tarts, which contain refined white flour, brown sugar, high fructose corn syrup and soybean oil, and are very low in protein. According to a foreign study, if women eat sandwich biscuits for breakfast, there are only 3 grams of protein and 44 grams of carbohydrates, but they will eat more at lunch.

7. Skim cheese

Many women will choose a bowl of ordinary full-fat Greek cheese with fruit for breakfast, but if you choose fruity, sugary skim cheese, its sugar content is higher than the same amount of ice cream. Therefore, choose Greek yogurt made of whole milk and add berries as ingredients for breakfast, because fat helps keep you full and takes longer to digest than carbohydrates, which can trigger satiety hormones The release of cholecystokinin (CCK) promotes the digestion of fat and protein.

8. Oatmeal energy bars

Oatmeal energy bars are actually very high in sugar. Each oatmeal energy bar has only regarding 1 to 3 grams of fiber, and the protein content is also low. At the same time, it is made with a lot of sugar, so it will also increase blood sugar, insulin levels and cause inflammation.

9. Gluten-Free Processed Foods

Gluten-free food (Gluten Free) is a popular diet in recent years. By abstaining from wheat, barley, rye and other materials, it can reduce symptoms of intestinal discomfort or sensitivity. There is no harm in itself on a gluten-free diet, but eating processed gluten-free foods can cause health problems. A combination of rice, potato, and tapioca that replaces wheat flour in gluten-free breads and baked goods, is low in protein and fiber, and has a high glycemic index, which can raise insulin levels or cause Rebound hunger and weight gain.

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Responsible editor: Luo Jiaxin

In the past few days, the Chinese Football Association, the Small Ball Sports Management Center of the General Administration of Sports, and the Mountaineering Sports Management Center have conscientiously studied and implemented General Secretary Xi Jinping’s important speech during the National Two Sessions and the spirit of the National Two Sessions. The important speeches and the spirit of the two sessions of the country will come up, do a solid job in all aspects, and contribute to accelerating the construction of a sports power.

The Chinese Football Association held a meeting of all cadres to convey the spirit of learning from the National Two Sessions. The meeting emphasized that we must deeply understand the significance of this year’s National Two Sessions, and deeply grasp the new situation, new problems, and new challenges facing the reform and development of Chinese football. In the face of the current outstanding problems in the football industry, we must have the courage to face them directly, deeply reflect on the shortcomings in the implementation of comprehensive and strict governance of the party, strengthen the construction of a clean and honest government and work style, and take the special governance work as an opportunity to deeply learn from recent corruption cases. Lessons, take the case as a mirror, use the case to promote reform, improve the system, improve the mechanism, manage well, solve the problems of bad tendencies and negative slack, strengthen confidence, work hard, break through difficulties, and regroup. Further improve the political position, effectively unify thoughts and actions with the decision-making and deployment of the Party Central Committee, and unify them with the requirements of the Party Group of the General Administration, so as to ensure that the spirit of the National Two Sessions is fully implemented in football work. Coordinating the construction and preparation of the national team, accelerating the construction of a football youth training system with Chinese characteristics, accelerating the construction of a healthy and stable league governance system and governance environment, earnestly carrying out warning education and internal governance of the association and other recent key tasks.

The Small Ball Center held a (expanded) meeting of the Party Committee Theoretical Study Center Group to study and implement the spirit of the Second Plenary Session of the 20th Central Committee of the Party and the spirit of the Two Sessions. He Fengxiang, director of the center, said that it is necessary to further understand the significance of the spirit of the Second Plenary Session of the 20th CPC Central Committee and this year’s National Two Sessions, adhere to the people-centered development idea, conscientiously implement the new development concept, and strive to build a new development pattern for small balls. It is necessary to consciously integrate the transformation and development of the small ball project into the healthy China development strategy, provide more small ball sports products for a higher level of national fitness public service system, better meet the growing fitness needs of the people, and work hard on the grassroots design of the project , Work hard to strengthen the construction of ideology, morality and work style. Deepen the combination and integration, deeply integrate with strengthening the party building work, deeply integrate with preparing for the Hangzhou Asian Games, and deeply integrate with improving the basic system. Firmly establish the ideology of “nothing is lost”, constantly strengthen bottom-line thinking and risk awareness, put safety first, further establish the concept that the management of the industry must manage safety, and deeply learn some painful lessons from the field of sports. , and strive to create a clean and upright working environment.

The Mountaineering Center always adheres to the leadership of the party, upholds the concept of high-quality development, keeps in mind the spirit of General Secretary Xi Jinping’s important instructions on sports work, and implements the spirit of the National Two Sessions in practical work. Han Jianguo, director of the center, said: “To anchor the goal of building a strong sports country by 2035, we must do a good job in the high-quality development of the two Olympic events in winter and summer, pay close attention to team training and management, keep integrity and innovation, forge ahead, and vigorously improve the level of competition for the country. It is our duty to win glory and do our best to prepare for the war. Adhere to the development concept of people first, carry out extensive mountaineering outdoor fitness activities for all, strengthen outdoor sports work for teenagers, hold more events suitable for the participation of the whole people, and constantly enrich and meet the growing needs of the people. Mountaineering outdoor fitness needs. At the same time, do a good job in overall planning of the safety and development of mountaineering outdoor sports, strengthen safety education and training, strengthen service, guidance and regulation, and ensure scientific, healthy, and orderly high-quality development.”

Reporter Hu Jianhua Wang Xiangna Ma Yiou