Health

In the semi-final on Friday, Tommy Paul, seeded N.7, first got the better of his compatriot Taylor Fritz (N.3), following a meeting of more than three hours, concluded in three sets including two tie-breaks 6-3, 6-7 (2/7), 7-6 (7/2). As for de Minaur (N.8), he also needed three sets to overcome, in the middle of the Mexican night, the Norwegian Holger Rune (N.4), 3-6, 7-5, 6 -2.

Current 23rd player in the world, Paul, 25, got off to an ideal start and even looked like he was heading for a rather quick win in straight sets, getting match point. But Fritz, 5th in the ATP rankings, managed to reverse the trend and force his compatriot to a 3rd set.

“It was a real fight, it wasn’t always a cakewalk, but it’s still an incredible match,” reacted the winner, following a meeting that set a new duration record in Acapulco (3:25 ).

De Minaur and Rune, 22nd and 10th respectively at the ATP, were barely faster in a half second that lasted 2h48 minutes and ended at three o’clock in the morning.

It was the Norwegian who got off to the best start, winning the first set 6-3, but the Australian then found the resources to equalize at one set everywhere, before taking the lead 3-0 in the final set. Victim of cramps, Rune did not manage to make up for this delay.

“I worked a lot off the courts, and few are as prepared as me to play such long games”, welcomed Minaur who, at 24, is looking for a seventh title on the circuit – the last in Atlanta in 2022.

Tommy Paul will be looking to win a second title, following the one won in Stockholm in 2021.

So far, de Minaur has won all three encounters between the two players.

What if there was one small, simple mistake you make every morning that has the power to drastically affect the rest of your day? Read on to find out how this mistake affects your brain function and what’s the best way to start your day off right.

Looking at your phone as soon as you wake up would have harmful effects on our mental health.

According to a 2019 Yougov study conducted for WeFix, an incredible number of French people have now adopted the habit of reaching for their phone as soon as they wake up. Unfortunately, this behavior can have some detrimental effects on our emotional and psychological well-being, which neuroscientist @Nicoleneurosciences recently spoke in an Instagram post. She explains that everything is related to our brain waves. Upon awakening, our brain shifts from Delta waves (associated with deep sleep) to Theta and Alpha waves (markers of relaxation). However, when we use our phone immediately following waking up to check our emails, messages, etc., it triggers the production of beta waves – the same ones that appear when we are stressed. Therefore, using your phone first thing in the morning can create unnecessary stress throughout the day.

Reading professional emails, glancing at the Calendar, scrolling through the various social networks, etc. Behaviors that harm our brains.

The constant barrage of digital content we are exposed to as soon as we wake up can have a detrimental effect on our brains. Studies have shown that this type of “digital overload” can lead to cognitive overload, which is when our brains are overwhelmed with too much information and unable to process it effectively. This can lead to increased stress levels, increased distraction, difficulty concentrating on tasks, and even depression.

Over time, these behaviors can lead to a decrease in the brain’s ability to process information. This means it becomes harder for us to recall memories or think critically regarding concepts. Additionally, scientists believe that chronic exposure to digital content can also cause long-term changes in brain structure and function, leading to problems such as memory loss and reduced attention span. Likewise, excessive use of technology has been linked to poor sleep quality due to their blue light emissions which can disrupt circadian rhythms.

Considering all of this, it’s clear that consuming too much digital content first thing in the morning can be bad for our brains, both in the short and long term. So it’s important that we set limits on our digital consumption and take a more mindful approach when using technology, so we don’t overburden ourselves.

What you can do instead!

When you wake up in the morning, there are several things you can do to make sure your day starts off on the right foot. Above all, try to get at least 8 hours of sleep each night. Getting enough rest is essential to maintaining mental clarity and productivity throughout the day.

Meditate!

When you wake up, take the time to practice mindful meditation and deep breathing. These practices increase concentration and positivity while decreasing stress levels. You can also use this time to set your intentions for the day ahead by asking yourself what are the main goals you would like to achieve or how you want to feel throughout the day.

Savor every bite of your breakfast!

A healthy breakfast of protein, complex carbohydrates, fiber and other nutritious ingredients is another way to start the day with energy and vigor. Plus, drinking plenty of water helps hydrate your body following a good night’s rest and improves your overall health.

Move!

Finally, practicing physical activity or gentle yoga stretches can not only improve physical health, but also promote feelings of well-being. Exercise releases endorphins, which leads to more positive emotions, better mood and improved performance throughout the day.

Summary

ANAHEIM – Jonathan Drouin finally scored his first goal of the season, but Anaheim scored twice on the power play in the second half of the third period and the Ducks beat the Montreal Canadiens 3-2 on Friday night.

Drouin opened the scoring barely a minute into the game. Drouin had 18 assists since the start of the season but was unable to find the back of the net in his first 38 games. His last goal dated back to January 1, 2022.

“I was happy to score, especially at the start of the game like that, mentioned Drouin. Unfortunately, we had a chance to win that game, but we mightn’t find the way. »

Mason McTavish broke the tie midway through the third period to give the Ducks a 2-1 lead. From the left circle, McTavish converted a pass from Cam Fowler at 11:01 into the third period. The third overall pick in 2021 had a fifth point in his last three games. The goal came as the Canadiens’ Chris Tierney was penalized for tripping.

Jakob Silfverberg added an insurance goal at 15:00, once more with the advantage. Josh Anderson had held back. Jayson Megna was the Ducks’ other scorer in the first period.

John Gibson has made 26 saves for the Ducks, winning four in their last five games.

Suzuki scored with 30 seconds left in the game, with Samuel Montembeault on the bench in favor of one more striker.

The Canadiens goaltender stopped 30 shots.

“Samuel made some good saves,” said St-Louis. The game might have gone either way in the third period. »

The Bleu-Blanc-Rouge suffered a third defeat in four outings.

“The effort was there, just not the result,” said St-Louis. (By the end of the season), we’re not just going to count the days, we’re going to work. I expect us to fight every game. »

The Habs took the lead just 1:16 following the opening face-off. Josh Anderson made a cross pass to Mike Matheson, whose wrist shot slipped through Gibson’s pads. Drouin was in the right place to push the puck into the net.

“Any hockey player will say it, when there’s a zero in a column, you want to find a way to score a goal,” Drouin said. You try not to think regarding it too much, but you can’t avoid it. For me, I was only looking to play my game and I’m happy to be rewarded tonight. »

“We were all happy for him,” said Canadiens coach Martin St-Louis. He is very comfortable with the puck, he makes a lot of plays. »

The Ducks leveled at 4:20 in the first period. Maxime Comtois first put back in the slot. Johnathan Kovacevic only barely stopped the drive, then Megna took the opportunity to score his second goal of the campaign.

The CH only shot once during a penalty at Comtois, in the middle of the first third. In fact, the best chance of the streak went to Silfverberg, prowling at the left mouth.

In the last minute of the first third, Montembeault was valiant at the expense of Derek Grant.

CH’s Kaiden Guhle retired to the locker room shortly before the end of the first period, appearing to have a sore right shoulder. He was, however, back at the post to start the middle period.

In the eighth minute of the second period, Rem Pitlick of the Canadian and Trevor Zegras of the Ducks saw the opposing goalkeeper distinguish themselves at their expense, following dangerous shots.

Late in the engagement, the Montreal club served a tripping penalty on Drouin. Frank Vatrano still fired two solid one-timers from the left circle. Soon following, Sam Carrick was sent to jail following playing with a broken stick. Martin St-Louis’ men didn’t generate a real chance.

Troy Terry missed a great chance just in front of the net in the fourth minute of the third period.

Shortly following, Zegras was punished for a stick on Matheson. The latter touched the post during the advantage, as did Mike Hoffman. Then a burst of speed from newcomer Denis Gurianov provided a good shot for Suzuki, courtesy of a back pass.

The Habs will complete a four-game trip Sunday night in Las Vegas. The Ducks will play their next three games in Seattle, Vancouver and Calgary.

A complex disease that requires an integrated approach

Bovine tuberculosis is an infectious disease transmissible to humans, caused by the bacterium Mycobacterium bovis. France has free status [1] of the disease since 2001 thanks to the control measures put in place in the affected cattle farms. However, some outbreaks of infection persist in certain departments and are now subject to specific monitoring and management measures to maintain this status. Beyond cattle farms, many wild animal species are susceptible to infection, such as deer, wild boar and badgers. Thus, the possibilities of exchanges of the bacterium between domestic fauna and wild fauna can partly explain the persistence of certain residual foci and have led to the application of measures both in breeding and in wild animals. In addition, recent research has shown that the bacterium was resistant in the environment (burrows, pastures) and indirect contamination of cattle is also possible. The epidemiological situation of bovine tuberculosis is the result of complex interactions between several host species: cattle, wild animals and the environment, which implies adopting a comprehensive One Health approach to surveillance and control. this disease.

The badger and bovine tuberculosis

The badger is one of the wild species susceptible to bovine tuberculosis. It is a difficult species to study because of its way of life in burrows and its nocturnal behavior. The transmission of the bacterium between badgers, and between badgers and other animal species, depends in particular on the number of direct or indirect contacts between animals and the densities of their populations. Due to the highly variable behavior of badger populations, comparisons between regions and countries should be analyzed with caution. It is always necessary to carry out investigations locally, on a case-by-case basis. Studies conducted in France confirm that the badger plays a role in the epidemiological cycle of tuberculosis in Côte-d’Or. Elsewhere on our territory, this role remains to be clarified, even if the historical data tend to confirm this same hypothesis.

Measures adapted to the terrain

Following recommendations from ANSES in 2011, a surveillance system for bovine tuberculosis in wildlife, Sylvatub, was set up in France. Today integrated into the Animal Health Epidemiological Surveillance Platform (ESA), this system consists of monitoring the evolution of the disease and precisely locating the areas at risk around the outbreaks of infected cattle farms where contacts are possible with wildlife. Thanks to the collection of these data, it is possible to constantly adapt control measures in wildlife in order to eradicate the disease in cattle farms.

The current regulations precisely frame the surveillance and control measures leading to the elimination of wild animals, depending on the levels of infection and the areas. As such, measures in badgers can only be implemented in a delimited area, determined and regularly reassessed according to monitoring data. In addition, operations are preceded by a census of badger burrows in this area. These control measures only concern areas at risk in a few departments in France, which in 2018 represented less than 4% of the metropolitan territory. Concerning other types of measures, the vaccine solution is currently at the experimental stage and ANSES is associated with research work on the development of an oral vaccine.

Following an analysis of current control measures, ANSES confirms that only coordinated actions can effectively control bovine tuberculosis, targeting both cattle on infected farms and wild animals, as well as the environment. near. At present, these measures do not threaten the badger species on a national scale. The experts, however, recalled their 2011 recommendations that in disease-free areas, the preventive removal of badgers and other wildlife cannot under any circumstances be justified on the grounds of the fight once morest tuberculosis.