Health

In France, cheese is a real part of our heritage! If some do not appreciate this true symbol of French culture and gastronomy, for those who are fond of it, it can be difficult to do without it… To enjoy yourself without feeling guilty, discover what are the lowest calorie cheeses.

What are the lowest fat cheeses?

• Cottage cheese, with between 49 and 80 calories per 100 g.
• The cancoillotte with 118 Kcal per 100 g.
• Ricotta with 174 calories per 100 g.
• Le Chamois d’or, with 184 calories (Kcal) in 100 g.
• Feta with 264 kcal per 100 g. Does feta make you fat? Not that much ! Star of the Mediterranean diet, feta is one of the lowest calorie cheeses. One more reason to put it on the menu more often!
• Fresh goat cheese with 220 calories per 100 g.
• Camembert with 280 Kcal per 100 g.
• Coulommiers with 283 Kcal per 100 g.
• Mont d’Or also contains 286 calories per 100g.
• Mozzarella with 286 kcal per 100 g.
• The babybel with regarding 293 kcal per 100 g.
• Camembert with 297 calories per 100 g.

How to choose a cheese that does not make you fat?

Not easy to memorize the list of cheeses light or to avoid when making your choice at the supermarket, on the market or at your cheesemonger. The right reflex? Take a look at the composition label of the cheese on which we have set our sights. There is always the cheese fat percentage and even if there are theoretical data, this can be affected by different factors such as the addition of cream, the different stages of manufacture, the presence of whole milk, semi-skimmed milk, etc.

But you still have to read the labels carefully! The percentage of fat indicated corresponds in fact to the fat content calculated on the dry extract, without taking into account the water in the cheese, as required by the regulations. Result ? The displayed percentage is often much higher than the actual content.

Another reflex? Remember that, in general, hard cheeses are the fattest. And for good reason: the more water a cheese contains, the fewer calories it has. And hard cheeses contain less water than others and, therefore, the fat indicated on the label is quite accurate.

What are the fattest cheeses?

If you’re looking to blast the calorie count, certain cheeses can be your allies. Find out what are the highest calorie cheeses :

• Brillat-Savarin, with more than 400 kcal per 100 g.
• Ossau Iraty, with more than 400 kcal per 100 g, is certainly a beautiful piece of Basque gastronomy, but it is still the fattest cheese (tied with Brillat-Savarin, of course).
• Parmesan with at least 390 kcal per 100 g.
• County with 380 to 400 calories per 100 g.
• Beaufort with 380 to 400 calories per 100 g.
• Cheddar with 380 Kcal per 100g.
• Blue Bresse 370 Kcal.
• Roquefort with 360 Kcal per 100 g.
• Gouda with 360 Kcal per 100 g.
• Mascarpone with 350 to 400 calories per 100 g.
• Emmental with 350 to 355 Kcal
• Brie with regarding 350 Kcal per 100 g.

MIR
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Crisis and AP

Crisis and AP

The data once once more confirms that the Family is ‘bleeding out’: to the empty places and the non-incorporation of MIR, we must add those who start the residence and leave.

Tiger Woods officially kicked off his 2023 year by starting the first round of the Genesis Invitational on Thursday followingnoon at the Riviera Country Club in California.

Greeted by a large crowd on the first tee, Woods started his round alongside Rory McIlroy and Justin Thomas. The 47-year-old golfer, who is looking for his 83^e victory on the PGA Tour, took advantage of the par 5 of the 1^is hole to register the birdie.

After committing a bogey on the 4th hole, Woods recovered on the 8th by placing his approach two feet from the cup before completing with an easy birdie to get back under par.

Woods is playing his first tournament since last July, where he was unable to avoid the cut in the 150^e British Open played on the fairways of the historic St. Andrews Golf Club.

Since then, Woods had only participated in a 12-hole exhibition match and a tournament alongside his son, the PNC Championship, which he was able to play using an electric cart last December.

Woods hadn’t played in a regular season PGA Tour event since the Zozo Championship in October 2020.

Max Homa scored three consecutive birdies to take control of the tournament with a 64 (-7) card. The American is one stroke ahead of Spaniard Jon Rahm, who birdied eight times in the first 18 holes.

The round is still ongoing and the final rounds will be broadcast on RDS on Saturday and Sunday.