Discover the latest in health: evidence‑based wellness tips, medical breakthroughs, nutrition guidance, fitness insights, and expert advice for a healthier, happier life.
Monday March 13, 2023 | 07:16
Indian Wells | Oficial
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Chilean tennis is celebrating: Alejandro Tabilo beat Jordan Thompson and advanced to the round of 16 at Indian Wells, the first Masters 1000 of the season.
How does Pachuca get to this game?
The Tuzos they come from a loaded week that might influence tonight. On the previous day they thrashed América 3-0 in what was their fortress, the Azteca Stadium. Just on Thursday, they traveled to Tegucigalpa, Honduras, to face Motagua in the Concachampions, a game that ended in a goalless draw. those of Almada They are in sixth place in the table.
Losing weight is not an easy task for men. If you want to lose the flab that has been around your body for the past winter… . When you go on a diet, you have to eat less, so your condition deteriorates. Exercising regularly is boring and exhausting. American men’s life magazine ‘Askmen’ summarized the diet tips recommended for men.
△ Make sure to have breakfast
While you sleep, your metabolism plummets. To give your metabolism the fuel it needs to get back on track, you need to eat a good breakfast. Eat fruits, vegetables, lean protein, and water.
Stay away from junk food
Junk food refers to fast food or instant food that is high in calories but low in nutritional value. No matter how hard you work out, if you see savory and sweet junk food, you end up eating it. Get rid of junk food from your home, office, and bedside.
△ Stay hydrated
Studies have shown that drinking a glass or two of water before eating can help you lose more weight by eating less. If you don’t like plain water, add lemon or lime, or drink a calorie-free beverage like green tea.
△ Avoid sugar, pasta, white bread, etc.
Whole grains, which are high in carbohydrates, take time to break down. The result is a slow, consistent supply of nutrients, like a drug with a lasting effect. However, pasta, white bread, and other sugary foods are digested quickly and quickly provide the body with tons of calories. All of this energy is not needed all at once, so it is stored as fat.
Learn to cook
Short-term diets do not have long-lasting effects. You have to change your habits to maintain your weight, but it’s not as easy as it sounds. If you eat monotonously, saying it’s healthy, you’ll quickly get bored. Learning how to season and cook different foods and enjoy them will enrich your life.
Do strength training in addition to aerobic exercise
Muscle has a higher metabolic rate than bone or fat. That is, the energy consumption is higher. If you increase muscle mass with strength training, you can keep your metabolism and burn more calories.
△Eat what you want to eat sometimes
You can’t cut off all the things you love. Just like you can’t stop eating hamburgers, pizza, and pasta just because you’re eating healthy. You should quench your thirst by eating what you want to eat at least once in 10 times a week. However, you should not eat too much.
On the 12th, the Sichuan Yuanda Meile Women’s Basketball Team defeated the Inner Mongolia Rural Finance Women’s Basketball Team 83:82 in the third game of the 2022-2023 China Women’s Basketball League (WCBA) finals, winning the total score in the three-game series. 2:1 won the league championship, Sichuan team Han Xu won the finals most valuable player.
The Sichuan team opened in a hot state. Wang Siyu, Gao Song and Li Meng scored in the interior one following another. Although Huang Sijing’s three-pointer and Shen Yi’s breakthrough layup helped the Inner Mongolia team to bite the score, the Sichuan team continued to speed up the offensive rhythm and strengthen the defensive pressure. The Inner Mongolia team was forced to make multiple pass errors and ended the first quarter with a 19:16 lead. In the middle of the second quarter, following Huang Sijing hit a three-pointer, the Inner Mongolia team suddenly played a “small climax” to overtake the score and gradually expand the lead.
After changing sides and fighting once more, the two sides quickly entered the state. The Sichuan team Wang Xuemeng and Han Xu hit three-pointers one following another, while the Inner Mongolia team was returned by Chen Liyu. Since then, the two sides staged a wonderful battle. In the first half, Yang Liwei and Li Meng, who were relatively quiet, broke out one following another. After the third quarter, the two teams tied at 63:63.
The game heated up in the last quarter. The Inner Mongolia team lost two generals in the middle and late stages of the final quarter. Zhang Ru and Huang Sijing fouled out one following another, and the Sichuan team overtook the score during this period. At the last moment of the game, the Sichuan team led by one point and held the ball. The Inner Mongolia team failed to execute foul tactics. The final whistle sounded, and the winning Sichuan team won the first championship trophy in team history.
Han Xu contributed 20 points and 13 rebounds for the Sichuan team, and Li Meng scored a game-high 24 points. For the Inner Mongolia team, Huang Sijing scored 18 points and 16 rebounds, and Yang Liwei scored 15 points.
Han Xu said following the game: “To win the championship, we have put in the hard work of the whole team. I will always be in awe of the championship, because the championship is won by countless sweats and even blood. We will continue to work hard. “
