Health

Whether you suffer from depression or want to avoid a recurrence, adopting a healthy lifestyle is a natural solution that helps, sometimes in addition to medication and psychotherapy.

Physical activity

Essential in the treatment of depression, physical activity, whether it is any sport, has a real positive impact on morale and anxiety. Several studies have shown the regulation of inflammation and the release of pleasure hormones through regular activity.

For this, at least 2h30 of activities are necessary per week, preferably in nature and within a group. Dancing, cycling, swimming, but also muscle strengthening, Pilates or yoga are excellent exercises to practice regularly.

Meditation

Increasingly practiced in recent years, mindfulness meditation has been proven not only to identify negative emotions and regulate mood, but also to learn to better know oneself and to work on one’s anxiety. Regular practice, several times a week, including short sessions, is enough to improve mental health within weeks.

food

A balanced diet, rich in fruits, vegetables, fish and cereals, on the model of the Mediterranean diet, is also effective, because it would reduce the inflammation involved in depression. It also allows you to maintain a regular level of energy and thus the stability necessary to get better.

Find out more: “Treating and curing depression without antidepressants: 10 methods to regain the taste for life” by Karine Leroy.

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Still deprived of tenure on Saturday evening once morest Nantes, Dimitri Payet questions the complexity of his case at OM. President Pablo Longoria had to react to this problem and he supported his playmaker.

The season is off to a good startABOUT, a little less for Dimitri Payet. For the third time in three matches this season, the Reunionese started the game on the bench once morest Nantes. Igor Tudor did not want to put him in the starting lineup in favor of other elements like Gerson or Guendouzi in the Croatian coach’s 3-4-2-1. If the latter justifies this decision by the insufficient physical condition of Payet, we mention in particular a limited physical commitment of the international tricolor in training, certain rumors highlight the desire of Tudor to mark his territory vis-à-vis the player with a strong character that is Dimitri Paye Payet.

Payet remains important, Longoria does not forget it

The playmaker and leader of the Marseille team last season is therefore relegated to the status of substitute this season. A paradoxical situation that irritates some supporters and forces President Pablo Longoria to some explanations. The latter was questioned by Canal + on this subject just before the meeting once morest Nantes. He wanted to show that Payet was still integrated into the Marseille game project.

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– Olympique de Marseille (@OM_Officiel) August 20, 2022

« We must not forget the true level of Dimitri Payet. We will need our best players until the end of the season. The talent of Dimitri Payet is never in discussion “, explained Pablo Longoria at the microphone of the encrypted channel. Link of cause and effect, for his 302nd appearance in the jersey of OM Payet performed well. Entering in the 65th minute in place of Guendouzi, he helped bring success to his side once morest Nantes with an influence on the two Olympian goals. Enough to send a clear message to Igor Tudor. Whether the president of Olympique de Marseille is not an absolute fan of the contract signed by his predecessor with Dimitri Payethe will probably honor it until the end rather than leaving the door open for one of the Velodrome’s favorites to start.

Boxer Anthony Joshua expressed his sadness at his loss to his Ukrainian counterpart, Oleksandr Usyk, in the Red Sea bout in Jeddah, Saudi Arabia.

Joshua lost to Usyek in the Red Sea bout following a 12-round fight, before the Ukrainian decided to win by a divided decision of the referees committee, and retained the heavyweight title.

“I don’t care regarding strength, I have to have the skill, to be strong, it doesn’t mean that you have to win in boxing, you win here only with skills,” Joshua said in comments reported by the British newspaper “The Sun” following the fight.

Joshua continued his speech, addressing his words to his winning opponent Usik, saying: “You are not strong, how did you defeat me? How? You defeated me with skill, although I have the character and determination.”

Joshua climbed to the ring to complete his words: “If you knew my story, you would know how excited I am. I have not been a boxer since the age of five. I went to prison and faced many difficulties in my career.”

He added, “I am not a boxer who stays in the ring for 12 rounds, I am of a new breed; the breed of Mike Tyson, Jack Dempsey and Sonny Liston.”

He concluded: “I want you to applaud Osik, this man is a great talent, we will cheer him on 3 times.”

It is noteworthy that Joshua failed to avenge his loss once morest the same opponent Usik last year in September.