Discover the latest in health: evidence‑based wellness tips, medical breakthroughs, nutrition guidance, fitness insights, and expert advice for a healthier, happier life.
In order to fight once morest the invasion of foreign viruses, it is necessary to strengthen internal protection first, adjust a good physique, and help improve resistance and create a healthy golden bell. Whether the diet is clean, hygienic and nutritionally balanced is the first hurdle to improve immunity, and drinking water plays an even more important role. Drinking plenty of water and drinking good water can not only remove waste from the body and increase metabolism, but also make the skin supple, prevent early aging, protect the vital organs of the body, maintain a healthy physique, and even stay away from the threat of cancer cells. Under the epidemic situation, through famous doctors and food and nutrition experts, we will teach everyone to drink good water to assist, build a foundation for health, and prevent epidemics with the most peace of mind!
Food and nutrition experts: adding residual chlorine to tap water may affect the overall nutrition of fruits and vegetables
Health care is closely related to water quality safety. Knowing the importance of drinking good water is not enough. How to ensure that the water you drink is safe and fresh? Food and nutrition experts said, first check for the problem of chlorine in the tap water at home and whether the pipeline is old. Although the chlorine added to the tap water for sterilization meets the “Water Quality Standard for Drinking Water”, in the typhoon season, when the turbidity of the tap water soars, the water plant will add more chlorine to disinfect and sterilize, and the residual chlorine in the tap water will be consumed for a long time. There are still concerns regarding the health effects on the body. Households’ overly old water pipelines and water towers that are not regularly disinfected and cleaned are also one of the main culprits of polluting water sources.
(Photo provided / Sakura double-effect RO water purifier)
Special attention should be paid to the use of chlorine-containing tap water to clean vegetables and fruits, which may cause problems such as pesticide residues. In particular, residual chlorine may destroy nutrients such as vitamins and minerals in vegetables, fruits and grains, and the human body cannot absorb the nutrients of vegetables and fruits. Complete nutrition, so it is not good for health care.
(Photo provided / Sakura double-effect RO water purifier)
Famous anti-cancer doctor: drinking good water is the cornerstone of protecting organs and guaranteeing health
Therefore, daily drinking of safe and fresh water quality can ensure health preservation. For a cardiologist who suffered from four types of cancer in a row 30 years ago, and a famous doctor known as a “miracle doctor” who has successfully fought cancer, it is necessary to have sufficient physical strength and immunity in the process of fighting cancer in order to go smoothly. After completing the course of treatment, special attention must be paid to dietary supplements and nutrition, and the water quality of daily drinking water is strictly required to be pure and safe, because “water is the source of life for maintaining physiological functions” and is the cornerstone of protecting organs; during cancer chemotherapy, drink well Water can also help metabolize the residual toxicity of some drugs and avoid harm to the body.
(Photo provided / Sakura double-effect RO water purifier)
Chinese medicine practitioner: Do not neglect the cleaning and processing of Chinese herbal medicines, pay attention to the use of water quality
Drinking good water also plays a key role in health preservation in Chinese medicine. The cleaning and processing of Chinese herbal medicines are also closely related to water quality. Chinese medicine practitioners explained that when Chinese herbal medicines are processed, some are fried in soil, and some are sun-dried. It is also reminded that when decocting water medicine or using dry Chinese herbal medicines with hard texture and dense tissue to cook medicated meals, do not directly add the Chinese herbal medicines and tap water into the pot for heating, because the residual chlorine contained in the tap water will interact with the heat following heating. The organic humus in the water undergoes a chemical reaction to produce harmful substances such as chloroform, which will affect health following ingestion.
(Photo provided / Sakura double-effect RO water purifier)
The successor of the tea factory: pay attention to filtration and dechlorination when making tea, so that nutrients are not lost
Anyone who is used to drinking tea for health knows that “water is the mother of tea”! The fifth-generation descendant of the “registered tea” of Dadaocheng’s century-old tea company said that people who like to drink tea must have good water quality, in order to brew good tea and flavor, and also be able to take in the trace amounts of tea that the human body needs. Elements, including protein, amino acids, fats, carbohydrates and various vitamins and minerals, as well as tea polyphenols contained in tea, are beneficial to human health. Reminder, if you use tap water to make tea, you must filter it first, or boil the water for sterilization before use. Most tap water is medium-hard water, which tends to leave pot scales on the utensils for making tea. In particular, tap water contains residual chlorine, which may affect the taste of tea soup.
(Photo provided / Sakura double-effect RO water purifier)
Sakura double-effect RO water purifier has double-effects in one machine!Dedicated for complete dechlorination and cleaning + precision filtration of fresh raw drinks
Whether it is cleaning vegetables and fruits to avoid nutrient loss, or maintaining health care for major diseases, or cleaning and processing Chinese herbal medicine for health care, and drinking tea and ingesting antioxidants for daily health care, we must ensure that we drink clean, safe and fresh water. What should I do? Woolen cloth? The above experts recommend using the cherry blossom double-effect RO water purifier. The first function is to completely dechlorine and clean it for cleaning vegetables and fruits; the second function is to filter fresh raw drinks with RO. The whole machine adopts double-effect composite filter core, multiple composite materials can achieve layer-by-layer purification effect, and with special flow channel design, it can not only supply filtered water, but also provide fresh pure water, and eat fresh and healthy every day.
(Photo provided / Sakura double-effect RO water purifier)
Dietitian: Drink enough water to promote metabolism and avoid obesity risk
How much water should you drink every day? Nutritionists suggest that many people know that the intake of water is body weight x 30cc. In fact, this is the basic threshold. If you usually exercise, or you are prone to sweating in summer, and the water is quickly lost, you need to replenish water to reach body weight x 40cc. enough to avoid dehydration. Judging from the normal water consumption of healthy adults, 2000cc a day, it is divided into 8 cups of 250ml water. After deducting the 8 hours of sleep, drink a glass of water every 2 hours.
Water participates in many important physiological functions in the body. Water can assist in the transport of nutrients, promote metabolism, regulate body temperature, lubricate joints, maintain skin elasticity, and discharge wastes from the body. Insufficient drinking of water will also affect water-soluble substances. A variety of nutrients absorption effect. According to the recommended amount of drinking water, it can also promote metabolism and avoid the risk of obesity. It can be said that there are many benefits!