Health

Losing weight is the desire of several people, but there are several factors that must be taken into account before starting this process, such as perseverance, changes in diet and an exercise routine.

Additionally, in the food variations, drinks can be added that help accelerate the weight loss process, such as eggplant water, since this food has few calories and generates a feeling of satiety.

Thus the things, the portal Kitchen Easy Recipes revealed that to prepare the water, two oranges must be squeezed and blended with an aubergine and then consumed in the morning, but the drink must be accompanied by a healthy and balanced diet that includes all the nutrients that the body needs such as fats, carbohydrates, proteins, fruits and vegetables.

In any case, before consuming any drink, the first thing to do is consult the treating doctor or a nutritionist so that he or she can guide the process and indicate what is most appropriate for each person, since The above recommendations are not indicated for all people, since the information given above in no way replaces medical advice.

On the other hand, Mayo Clinic, a non-profit entity dedicated to clinical practice, education and research, revealed some tips to start losing weight:

• Eat at least four servings of vegetables and three servings of fruit daily.
• Replace refined grains with whole grains.
• Eat moderate amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils.
• Reduce sugar intake as much as possible, except for natural fruit sugar.
• Choose low-fat dairy products, lean meat, and lean poultry in limited amounts.
• Do exercise: Cardio exercises, also known as aerobic exercises, are the most implemented when looking to burn calories and reduce body weight. However, those involving weights help the body burn fat while building muscle mass, which also works to speed up metabolism.

In any case, people wonder what is the best time to exercise and, for this reason, experts say that it is a matter of preference, taste and schedule.

The important thing is to meet the daily objectives and the recommendations of The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate-to-vigorous intensity aerobic physical activity per week, for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes a day for children and adolescents.

• Drink water. This liquid accelerates the metabolism, generates satiety and additionally hydrates the body. However, according to the Mayo Clinic, daily water consumption is different for men and women, as there are differences between intake, but In general, men should consume 3.7 liters of water per day and women should drink 2.7 liters.
• Sleep well: Most adults need seven to eight hours of sleep a night for good health and mental function.
• Reduce the consumption of salt, because this helps to retain liquids.
• Chew well. It is recommended to chew food between 30 and 50 times per bite.

For its part, according to Medline Plus, the website of the United States National Library of Medicine, rapid weight loss It can be helpful for people who have conditions due to obesity, and for these people, losing a lot of weight can help fight diabetes, high cholesterol, and high blood pressure.

alarms on in the FC Barcelona less than 48 hours for the team coached by Xavi Hernández to debut in LaLiga Santander. Even though from the club they had conveyed full confidence Regarding the registration of the players in the next few hours, before the match once morest Rayo Vallecano, the latest information has revealed that the coach from Egar will not be able to count on several players this Saturday.

‘MARK’ has reported that Barça has not yet finalized the sale of the remaining 24.5% of ‘Barça Studios’ to the GDA Luma fund, owned by Gabriel de Alba, who also owns Cirque du Soleil at a rate of 100 million euros. Likewise, the Blaugrana entity has not sent the relevant documentation to LaLiga to date. At Spotify Camp Nou they are aware that economic control takes their time to analyze the details and they are playing with fire.

In this regard, Pedro Morata has informed the ‘COPE’ that the operation has been delayed and that there are problems in obtaining the signature. “If Barça does not collect these 100 million euros with said sale, the Barça club would be unable to register most of the new signings in LaLiga”, have explained. The nervousness is absolute in the offices of the Barça team.

➕ Enlargement

???? The @FC Barcelona has not been able to make the sale of the 4th lever official in a press release, despite having informed the media last Tuesday that it would make it official that same day

???? @JoanLaportaFCB is located in the club offices

???? #PartidazoCOPE pic.twitter.com/4GRiFSVlM6

– The Great Match of COPE (@partidazocope) August 11, 2022

And it is that, if the documentation is sent right now, LaLiga’s response may not arrive in time and Barça would be forced to start the season without some of their signings. It is worth remembering that all clubs have the opportunity to register their players until August 31, but the intention of the Blaugrana is that they can be available to Xavi Hernández from the first game. This possibility is seriously at riskas things are.

Obligated to generate income

On the other hand, it should be noted that if the fourth economic lever is activated, Barça will not be able to register all its players, since it is obliged to continue generating space in your salary mass with salary reductions or sales with capital gains. To date, there is no operation on track and, even if the sale of 24.5% of Barça Studios is completed shortly, it seems difficult that the seven players can be registered before Saturday.

On the other hand, it should be noted that there are registrations that will be more difficult than others due to the issue of amortization. The higher the price that Barça has paid for the transfer (plus the player’s salary), the higher the amortization will be and the more complicated it will be to register in LaLiga. The simplest cases are those of Franck Kessié and Andreas Christensen, who have arrived as free agents and charging very little. Those of Lewandowski, Koundé and Raphinha are the headaches. Now the club will have to decide who to register now and who will have to wait.