Health

2024-02-03 08:48:00

Yoan Wessa, the Democratic Republic of the Congo player, confirmed that he is proud to be Congolese and to answer the call of the nation without hesitation, saying, “We seek to carry our country’s flag to the highest levels in the 2023 African Nations Championship currently being held in Côte d’Ivoire.”

Yoan Wesa said in statements reported by the official CAF website, “I am where they need me, in attack, in midfield, and in defense. When my country calls me, I must be present. I am very proud to be Congolese.”

Yoan Wisa added, “This is the kind of responsibility that I like to bear, like the rest of our team. We are men and we want to carry the country’s flag to the highest levels.”

​Democratic Congo vs. Guinea

The Congolese player responded to a question regarding the identity of the Leopards’ next opponent in the semi-finals: “Whether it is Mali or Côte d’Ivoire, we have no preference. They are two great football countries, we must be armed to face them.”

The Democratic Republic of Congo qualified for the semi-finals of the 2023 African Cup of Nations following defeating its Guinean counterpart, 3-1, in the match that brought them together at Alassane Ouattara Stadium, as part of the quarter-finals of the tournament currently being held in Côte d’Ivoire.

The goals of the match for the Democratic Republic of Congo were scored by Chancel Mbemba in the 27th minute, Yoan Wessa in the 65th minute, and Arthur Masuaku in the 82nd minute, while the only goal for Guinea came from Mohamed Bayo in the 21st minute from the penalty spot.

The Democratic Republic of Congo will play with the winner of the match between host Côte d’Ivoire and Mali on February 7 at Alassane Ouattara Stadium.

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#Yoan #Wesa #proud #Congolese #preference #Côte #dIvoire #Mali

2024-02-03 08:51:44

High in protein, expected to have a positive effect on muscle maintenance

Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 5,104

Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel soup. Rather than just eating it as a snack with drinks outside, let’s sit down and enjoy mussels with the whole family. Mussel soup is the basic dish and can be made in a variety of ways, including soups, stews, stews, and salads. Even if you eat it with bean sprouts, it will whet your appetite. Although it is a food commonly eaten in the winter, many people do not know what nutrients it contains. Let’s learn regarding mussels.

How much protein is good for muscles?… Mussels 13.8g vs. Chicken Breast 22.97g

According to the National Standard Food Ingredients Table (100g), mussels (raw) contain 13.8g of protein. Chicken breast, which is eaten to maintain muscle when dieting, contains 22.97g of protein. People who are tired of dry chicken breast can supplement their protein by eating delicious mussels. It also contains 239 mg of phosphorus, which has a synergistic effect with calcium (43 mg). Phosphorus plays an important role in bone and tooth health, energy metabolism, and nerve transmission.

Low in calories and fat… Healthy food when losing weight

Mussels are also called sea bream. 100g contains only 82 kcal and 1.2g of fat. You can also dry it and eat it. The boiled and dried flesh is called tamchae and is very nutritious. When you want to maintain muscle while losing weight, you can supplement protein in a ‘delicious’ way. Eating it with various vegetables can have a synergistic effect. If you add whole grains such as brown rice and oats with onions and garlic, it can be a healthy diet food that provides both flavor and nutrition. In Europe, mussels are often used in expensive seafood dishes.

The reason why it goes well with seaweed soup… Protein + calcium synergy effect

Mussels can be used both raw and dried. Dried ones can be added when boiling seaweed soup to add flavor and increase nutrients. 100g of seaweed soup contains 9.4g of protein and 202mg of calcium. It has a nutritional synergy effect with mussels. The slippery alginic acid component of seaweed prevents neutral fat and cholesterol from accumulating in the blood vessels, absorbs harmful substances such as fine dust and heavy metals, and expels them out of the body.

Bean sprouts, vegetable salad… Enhances the taste and nutrition of various side dishes

Mussels also contain a lot of omega-3 fatty acids, which are good for brain activity and blood vessels. It also contains betaine, which is good for liver protection, skin care, and prevention of cardiovascular disease. You can use both fresh and dried depending on your preference. There are many mussel dishes that can be served on the family table, such as nutritious mussel rice and seasoned mussel bean sprouts. The important thing is not to make it too salty for your health. Mussels are safe to eat in winter. Be sure to inspect carefully when purchasing and be careful when storing.

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#ate #mussel #seaweed #soup #often.. #muscles #weight #Comedy.com

2024-02-02 14:07:22

Have you never heard of it? However, the #shadowwork accumulates more than 360 000 occurrences sur Tiktok ! We tell you more regarding the Shadow Work.

what is the shadow work ?

In a TikTok video validated by more than 100,000 likes, @zenfulnote explains that the ‘shadow work‘ East “the process of identifying and integrating one’s unconscious psyche hiding the darkest aspect of oneself because of which one may feel shame or guilt”. Are you having trouble seeing things clearly? To make it (more) simple, the shadow work designates in a way a work done on oneself during which one will confront oneself with one’s darkest facets. To its dark side, in short, ‘shadow work’ literally meaning “shadow work”.

Shadow workwhat interest ?

According to his followers, the shadow work would in particular, according to its objectives:

To get to know yourself, To be able to heal certain wounds, To better understand some of your reactions,

Far from being a novelty, the shadow work is experiencing renewed interest thanks to social networks but its origins date back to the 20th century and the parity would be attributed to the psychologist Carl Jungtheorist ofme from the shadows‘ which wants that a complete personality is made up of both the positive qualities and both the negative qualities of an individual and that the latter will tend to repress the aspects considered negative, dangerous, unpleasant… to only let it appear the positive aspects.

Shadows and excesses

If the subject interests you at all, you will not have missed the fact that esotericism has never been so trendy. And, in recent years, new spiritualities seem to be born (and disappear) at a frantic pace; evidenced by the rise of “mindfulness”, the renewed interest around lithotherapy, the craze around witches and modern witchcraft… and many others! What this means ? Our society is more than ever in search of meaning. But if you dig too hard, you can unearth many things. And this is why we must be wary of shadow work … Working on yourself requires taking precautions, which is why it may be wiser to turn to a health professional (psychologist) rather than doing your own psychoanalysis yourself….

To read. “The New Roads of the Self – Immersed among the new spirituals” by Marc Bonomelli (Arkhé)

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How to let go? Learn to decode body language
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#shadow #work

2024-02-03 08:16:26

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#Flu #epidemic #full #swing #France #vaccination #campaign #extended #Europe