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Self-Imposed Challenges: Before each rally, set a specific goal. For example, &#8220;I will only use my backhand for this rally&#8221; or &#8220;I will attempt a drop shot on every opportunity.&#8221;
Rally Length Focus: Instead of rushing to win points, aim for longer rallies. This forces you to maintain focus and control, and provides more opportunities to practice specific skills.
Weakness Targeting: Identify a weakness in your game and actively work on it during the match. This could be your grip, your wrist action, or your follow-through.
Strategic Shot Selection: Consciously choose shots that will challenge your opponent without being overly aggressive. Focus on placement and consistency over power.

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Australian Swimming Icon Ariarne Titmus Announces Retirement at 25 After Four Olympic Gold Medals

by Luis Mendoza - Sport Editor November 30, 2025

written by Luis Mendoza - Sport Editor

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Titmus Announces Retirement: A Champion’s Farewell