2023-10-01 16:47:51
07:46 PM Sunday 01 October 2023
Books – Muhammad Amin
Omega-3 is considered one of the fatty acids that women obtain through the diet. However, there are some who suffer from a defect or difficulty in obtaining Omega-3, which causes them many health problems.
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In the following lines, the Consulto website reviews the causes of Omega-3 deficiency in women, explaining the symptoms and treatment methods.
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Causes of omega-3 deficiency in women
In this regard, Dr. Sherif Hetta, a consultant in public health and preventive medicine, said that the lack of omega-3 in the body, or any vitamins in general, is caused by not consuming an ideal amount of natural nutrients that contain the omega-3 element in the body.
Symptoms of omega 3 deficiency
Hatta explained that the symptoms of Omega-3 deficiency in the body are represented in the following points:
– General fatigue.
– Feeling exhausted.
– Dryness and paleness of the skin.
– Weakness and cracking of the nails.
– Hair loss and breakage.
– Feeling of constant insomnia and lethargy.
– Lack of concentration and inability to make an effort.
– Stiffness in the joints.
– Depression.
– Weak immunity.
– Blurred vision.
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Treatment of omega 3 deficiency
The public health and preventive medicine consultant confirmed that the treatment for omega-3 deficiency is as follows:
Obtaining omega-3 through foods in which it is contained, such as eggs, marine fish, especially salmon and tuna, dairy products, proteins, and nuts.
Obtaining Omega-3 through drugs and medicines is not in doubt. Rather, it is first and foremost a nutritional supplement that is beneficial to the general health of the body.
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