2023-08-01 18:12:00
the essentials A study by the University of Tennessee would show that consuming around 28 grams of chocolate per day would reduce the probability of premature death by 10%.
Results that may surprise. A study from the University of Tennessee, studying the results of 84,709 postmenopausal women over a period of 19 years, claims that chocolate would reduce the probability of premature death by 10%, at least among women. You should eat regarding 28 grams of chocolate per day.
The study found that those who ate chocolate were less likely to die from heart disease and certain cancers. These findings support previous studies claiming that cocoa beans help repair damaged cells present in our body.
“A modest decline in mortality”
Interviewed by the British newspaper The Sun, Dr. Yangbo Sun of the University of Tennessee says the long-term effects of chocolate are “unclear” because sugar and fat are associated with weight gain. “However, chocolate also contains potentially beneficial components such as antioxidant and flavonoid compounds.” She adds that “chocolate consumption is associated with a modest decline in mortality”.
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