The search rates for signs of vitamin D deficiency have increased, with a desire to detect it early and treat it, to avoid any chronic health developments that nutrition experts have warned of the danger of ignoring it.
And people when these signs appear on them continuously, should visit a doctor to make sure of a deficiency Vitamin D or not, so we monitor it for you in the next report.
5 signs of a vitamin D deficiency
there is Signs of infection Vitamin D deficiency, according to Dr. Magdy Badran, a member of the Egyptian Society of Allergy and Immunology, during his speech to Al-Watan, the most prominent of which are the following:
- Difficulty sleeping or feeling very tired.
- Feeling of pain in the bones and pain in the lower back.
- Feeling anxious, as a result of the low level of cholesterol in the body.
- Feeling of mood changes accompanied by feelings of sadness and despair.
- Poor wound healing following surgery or injury.
Dr. Magdy Badran stressed the dangers of ignoring vitamin D deficiency, especially for people with chronic diseases, such as heart patients, asthmatics and chest allergies, because it causes an increase in the incidence of colds, pneumonia, and osteoporosis.
Foods containing Vitamin D
Badran advised the need to be exposed to sunlight for at least a quarter of an hour a day, and to exercise regularly, because it greatly helps in avoiding vitamin D deficiency, in addition to eating foods rich in this vitamin, which are “salmon fish and mackerel, peanuts, nuts, eggs, Liver, red meat.
