Cooking methods and supplements for healthy eating (what the Instagram Live of Para Ti left us) – Para Ti

This week’s Instagram Live for Para Ti talked about healthy eating and gave many essential tips to put into practice.

Steaming or boiling vegetables? Nutritionist Laura Serna recommends steam cooking because that way vegetables preserve their minerals and vitamins. “If you boil the vegetables, the nutrients go with the water,” he explains. “Instead the steam ensures that the nutrients remain.”

Look at the video:

Another recommendation is to choose short cooking times and the more raw the vegetables are eaten, the better.

The expert considered cooking called nituke: the vegetables are cut into small squares and a minimum base of olive oil is placed in a saucepan. Then there are the layers of vegetables, from the most tender to the hardest. In 15 minutes the vegetables are cooked.

Adriana Salonia and Laura Serna on Para Ti’s Instagram Live.

Necessary supplements

Another important topic of the talk was the supplements we are needing today:

  • Omega 3: powerful anti-inflammatory and antioxidant. It is recommended to consume the fish oil capsules at night, during dinner.

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  • Magnesium: It is a muscle relaxant that helps the quality of rest.
  • Vitamin D: should be consumed during lunch.
  • Vitamin C: It is an antioxidant and perfect for the immune system. It can be consumed for lunch and dinner; or at breakfast and dinner.

Video editing: Matías Campaya.

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