Cozy Up with These 6 Warm and Soothing Yoga Practices from YouTube

Find Your Calm: 6 Soothing Yoga Practices Available on YouTube

Updated November 5, 2025 12:00 AM

The arrival of autumn frequently enough conjures images of cozy scenes, but for many, the season brings increased stress stemming from work, family commitments, and the approaching year-end rush. While the idea of “cozy” is ofen associated with aesthetics – knitted blankets,warm drinks,and curated playlists – true coziness is actually about cultivating feelings of safety,slowness,and comfort within oneself.

This internal sense of peace doesn’t always require elaborate rituals. Often, it’s as simple as taking a few moments to step away, breathe deeply, and gently stretch, releasing accumulated tension. Yoga provides a readily available pathway to access this self-soothing practice, requiring no special equipment or setting. A recent survey by the International Yoga and Meditation Research Association found that 78% of participants reported reduced stress levels after incorporating regular yoga practice into their routines.

Discovering Your inner Peace: Six YouTube Yoga Practices

These carefully selected YouTube yoga practices prioritize slow, mindful movement and deep breathing to help you reconnect with your body and find a sense of calm amidst the chaos.

1.Restore and Rejuvenate with Arianna Elizabeth’s “Cozy Yoga…in Your Sweatpants”

Arianna Elizabeth’s practice is ideal for those seeking a luxurious, spa-like experience without leaving home. Her calming voice guides participants thru poses with thoughtful modifications, accompanied by ambient sounds. The session incorporates gentle movements like Cat-Cow stretches, alongside more dynamic sequences involving Standing Forward Bends and Squats, reminding practitioners that strength and slowness can coexist. Flow and unwind.

2.start Your Day Gently with Black Yogi Nico Marie’s “Easy Seated Cozy Morning Yoga”

Nico Marie redefines the morning routine with a relaxing seated yoga practice. In just 13 minutes, participants move through uncomplicated twists and forward folds while seated, progressing to more intense stretches like Head-to-Knee Pose and Half Lord of the fishes. The practice culminates in gratitude affirmations, setting a positive tone for the day ahead. Get cozy.

3. Release Tension with Yoga With Bird’s “Cozy Yoga for when You Feel Sluggish”

Bird’s 18-minute practice offers a “gentle hug” through mostly seated poses, focusing on releasing tension in areas like the hips and lower back with poses like Child’s Pose and Pigeon. The sequence also includes opportunities to release energy through movements like Three-Legged Dog.Minimal background music encourages a deeper connection with one’s own experience. let this practice relax you.

4. unwind with Yoga With Adriene’s “20-Minute Relaxing, cozy Flow”

This 20-minute flow feels remarkably efficient in its delivery of relaxation. Adriene Mischler emphasizes the significance of “small gestures” – even subtle movements can provide considerable relief to tired muscles.The practice incorporates poses like Eagle Arms, Wide-Legged Seated Forward Bend, and Reclining Bound Angle, all enhanced by the comfort of a blanket and pillow. Gently release tension.

5. Nourish Your Nervous system with Yoga With Kassandra’s “30-Minute Yin Yoga for Your Nervous System”

Yin yoga provides a compassionate space for simply *being*, especially during periods of exhaustion. Kassandra’s 30-minute practice encourages participants to sink deeply into each pose, releasing physical and mental tension. The sequence features hip-openers, backbends, Legs Up the Wall, and Savasana. Channel your inner calm.

6. Prepare for Rest with Jess Yoga’s “25-Minute Full-Body Evening Yoga”

This slow-paced, 25-minute full-body stretch addresses tension in the hips, lower back, and hamstrings. Jess Yoga’s calming voiceover guides participants through poses like Puppy Pose, Spinal Twists, and Happy Baby, accompanied by meditative music. Many viewers report that this practice serves as a perfect buffer between a busy day and a restful night’s sleep. Get ready for bed.

Practice	Duration	Focus	Style
Arianna Elizabeth	Variable	Full Body	Restorative, Spa-like
Black Yogi Nico Marie	13 minutes	Morning Routine	Seated, Gratitude-focused
Yoga With Bird	18 minutes	Stress Relief	Seated, Minimal Cues
Yoga With Adriene	20 minutes	Full Body	Gentle Flow
Yoga With Kassandra	30 minutes	Nervous System	Yin Yoga
Jess Yoga	25 minutes	Evening Routine	Slow Flow

Did You Know? The popularity of online yoga has surged in recent years. A 2024 report by Statista indicates a 30% increase in online yoga subscriptions as 2020, driven by accessibility and convenience.

Pro Tip: Enhance your yoga experience by creating a dedicated space, free from distractions. Dim the lights, light a candle (safely!), and inform household members that you need some quiet time.

Frequently Asked Questions About Yoga for Relaxation

• what is yoga? Yoga is a mind and body practice with origins in ancient India. It combines physical postures, breathing techniques, and meditation or relaxation.
• Can I do yoga if I’m not flexible? Absolutely! Yoga is about progress,not perfection. Modifications are available for all levels, and flexibility will improve with consistent practice.
• What are the benefits of yoga for stress relief? Yoga helps lower cortisol levels (the stress hormone), promotes relaxation, and increases awareness of your body and breath.
• do I need any equipment to practice yoga at home? Not necessarily! A yoga mat is helpful, but a towel or carpeted floor will suffice. Blankets and pillows can provide extra comfort and support.
• How often should I practice yoga for optimal benefits? Even a short, 15-20 minute session several times a week can make a significant difference. Consistency is key.
• Are these YouTube yoga practices suitable for beginners? Yes, many of these practices are designed for all levels, including beginners. look for videos labeled “beginner-friendly” or “gentle.”

Are you ready to prioritize your wellbeing this season? What small step will you take today to incorporate more calm into your life? Share your thoughts in the comments below!

What are teh primary benefits of incorporating yoga, specifically practices like those listed, into a daily routine during colder months?

As the days grow shorter and the temperature drops, finding ways to nurture warmth and tranquility becomes essential.Yoga, with its focus on breath and mindful movement, is a perfect antidote to the winter chill. Luckily, a wealth of resources are available online, particularly on YouTube. Here are six warm and soothing yoga practices,readily accessible,to help you cozy up and cultivate inner peace. These practices cater to various levels, from beginner yoga for relaxation to more intermediate restorative yoga flows.

1. Yoga with Adriene: Yoga for Bedtime

Adriene Mishler of Yoga with Adriene is a YouTube sensation for a reason. Her approachable style and calming voice make her videos ideal for winding down. This “Yoga for Bedtime” practise (approx. 20 minutes) focuses on gentle stretches and breathing exercises designed to release tension and prepare the body for sleep.

* Key Poses: Cat-Cow, Child’s Pose, Legs-Up-The-Wall.

* Benefits: Reduces anxiety, promotes restful sleep, eases muscle tension.

* Link: https://m.youtube.com/watch?v=wP9-jJgG-9k

* Suitable for: Beginners, those experiencing insomnia, anyone needing to de-stress.

2.Boho Lovely: 20 Minute Gentle Yoga – Morning Flow

Juliana and mark Spicoluk of Boho beautiful offer stunningly filmed yoga practices in beautiful locations. While many of thier videos are more challenging, this 20-minute gentle morning flow is perfect for a slow, warming start to the day. It’s a great morning yoga routine to awaken the body without overexertion.

* Key Poses: Sun Salutations (modified), Warrior poses, gentle twists.

* Benefits: Increases energy levels,improves flexibility,cultivates mindfulness.

* Link: https://m.youtube.com/watch?v=qX9FSZJu44Y

* Suitable for: All levels, those seeking a gentle morning practice.

3. brett Larkin Yoga: 10 Minute cozy Yoga for Cold Days

Brett Larkin’s channel is known for its clear instruction and focus on alignment. this 10-minute “Cozy Yoga” practice is specifically designed for cold days, incorporating warming movements and breathwork. It’s a quick and effective way to combat the winter blues and practice yoga for stress relief.

* Key Poses: Spinal waves, gentle backbends, seated twists.

* Benefits: Warms the body, relieves stiffness, boosts mood.

* Link: https://m.youtube.com/watch?v=qX9FSZJu44Y

* Suitable for: All levels,those short on time,anyone feeling cold or sluggish.

4. Fightmaster Yoga: 30 Minute Gentle Flow for Beginners

Lesley Fightmaster provides a variety of yoga classes, and this 30-minute gentle flow is an excellent option for beginners. She offers detailed instructions and modifications, making it accessible to everyone. This is a fantastic beginner yoga resource.

* Key Poses: Downward-facing Dog (modified), Plank (modified), Triangle Pose.

* Benefits: Builds strength and flexibility, improves posture, reduces stress.

* Link: https://m.youtube.com/watch?v=tAUu-w-w-9U

* Suitable for: Beginners, those new to yoga, anyone wanting a longer, gentle practice.

5. sarahbethyoga: 15 Minute Relaxing Yin Yoga

Yin yoga is a slower-paced style that focuses on holding poses for longer periods to target the deep connective tissues. SarahBethYoga’s 15-minute Yin practice is incredibly relaxing and restorative. It’s a perfect way to unwind after a long day and practice yin yoga for relaxation.

* Key Poses: Butterfly Pose, Supported Bridge Pose, Sphinx Pose.

* Benefits: Increases flexibility, calms the nervous system, releases emotional tension.

* Link: https://m.youtube.com/watch?v=wJ-w-w-w-9U

* Suitable for: All levels, those seeking deep relaxation, anyone experiencing stress or anxiety.

6. Yoga Upload: 20 Minute Restorative Yoga for Deep Relaxation

Yoga Upload offers a diverse range of yoga styles. This 20