2023-07-04 14:06:01
The delicious cherry season is in full swing from May to August.
© Getty Images/anandaBGD
Wer cherries If you want to eat sustainably and seasonally, you can only get it fresh at the Sommer enjoy. But there is Crowdwhich one eats from the sweet fruits, something to consider?
As long as you don’t touch any ingredient allergic react, you can safely eat cherries more frequently during the season. Because they pay you great nutrients:
Cherries are full of important antioxidantswhich can even prevent cancer.
Anyone who eats them regularly can Plaque, water retention and headaches reduce.
For those who are active in sports, the small fruits provide more Endurance and less muscle soreness.
The substances in cherries support the connective tissue and can Fight cellulite.
Salicylates act like a blood thinner and can strengthen the cardiovascular system.
Danger: If you are already taking medication, such as to thin your blood, it is better to talk to your doctor first to find out whether eating cherries is safe for you.
From the Eating cherries and drinking water you get a stomach ache – you probably know this sentence from your childhood. In fact, there is some truth to it, because on the skin of the cherry can be Hefepilze are fermenting in the stomach. With very large quantities and the addition of water, some gas, which can sometimes be painful. When this happens varies from person to person, but usually you are safe under 500 grams. So as with any food: cherries in moderation enjoy and stay happy!
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