2023-04-21 21:13:00
As a delicious exotic fruit, the healthy cherimoyas enrich the culinary spectrum with their unique taste and nutritional profile.
Cherimoya: Healthy and delicious
The South American cherimoya fruit not only impresses with its unusual appearance, but also with its health-promoting properties. The juicy white flesh is a source of important nutrients such as vitamin C, B vitamins, calcium, phosphorus and magnesium.
- The cherimoya is reich an Vitamin Cwhich is important for connective tissue, skin and bones and strengthens the immune system.
- B-Vitaminecontained in cherimoya, support the nervous system and contribute to general health.
- The minerals toocalcium and phosphorus are found in the fruit and are necessary for building and maintaining bone mass, while magnesium supports muscle function.
- The trace elementEisenwhich is also contained in the cherimoya, is responsible for transporting oxygen to the red blood cells and supplying the organs.
- With only 65 calories per 100 grams, the cherimoya is one low calorie fruit and is therefore well suited for a healthy diet.
Information on consumption and utilization of cherimoya
If you want to take advantage of the healthy properties of cherimoya, the following tips will be helpful:
- Cherimoyas can be eaten rawby scooping out the flesh from the skin. Be careful not to eat the poisonous seeds.
- The cherimoya is excellent for fruity dessertssalads and smoothies, but also as an ingredient in hearty dishes.
- The cherimoya is one winter fruit and in Europe usually available from September to February. During this time, it can help to strengthen the immune system in the cold season.
- Storage: Cherimoyas should be left to ripen at room temperature until the skin gives way slightly when pressure is applied. They will keep refrigerated for regarding two weeks.
- Before consumption, the Peel of the cherimoya should be washed thoroughly to remove any residue.
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