2023-10-02 08:38:44
No matter whether red, white or black – the different types of quinoa are all healthy and are particularly impressive because of their high proportion vegetable protein. In addition, there is plenty in quinoa Eisen (a full 8 mg per 100 g), zinc, magnesium and manganese. You will also strengthen yourself with regular consumption gluten-free food Your nerves, bones and heart health. The pseudograin can also help you lose weight: get 100 grams of quinoa ca. 350 kcal.
However: Quinoa is not necessarily one of the cheapest foods in the supermarket. Many products are expensive – and have long transport routes. Oats and buckwheat out of domestic cultivation are good alternatives and achieve similarly good values in terms of protein content and minerals.
Which well-known brand of quinoa has one? Pesticide limit exceeds and therefore fails the eco-test, read now!
In the video: 5 reasons why you should eat more quinoa
Many fans of healthy eating swear by quinoa and consider the pseudo-grain to be a true superfood. Find out in the video what reasons there are for integrating more quinoa into your diet!
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