2023-05-12 23:09:24
Eliminating carbohydrates, sugar or fat from the daily diet is not a guarantee of success when looking to lose weight. The reasons range from loss of interest because the body is subjected to excessive restrictions that it is not used to, to difficulty in achieving goals because each body reacts differently to a diet.
In this episode of Educando ConCiencia, in collaboration with Comfama, the functional doctor Carlos Jaramillo assures that The key is not to go on a diet but to maintain a lifestyle where alcohol, desserts and flour can occasionally be included. “We have to stop thinking that healthy eating is something temporary, that it has a beginning and an end. The best thing to do is start today, little by little, and work your way up,” she says.
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