Maury Gym Expands Fitness Offerings with Diverse Dance Classes
The Maury gym is enriching its wellness programs with a new schedule of dance classes, available to residents of all ages and skill levels. Classes are being held at the Leisure Center on a consistent weekly schedule, providing opportunities for both high-energy cardio and mindful movement.
Energizing Tuesdays: Flex and Stretch Sessions
Every Tuesday, Instructor Elodie grébul leads two distinct sessions. From 6:45 p.m. to 7:30 p.m., the “Flex!” class challenges participants with dynamic exercises focusing on balance, posture, and core strength.This high-intensity session is designed to improve overall physical conditioning.
Following “Flex!”, from 7:30 p.m. to 8:15 p.m., Grébul guides attendees through a restorative stretching and relaxation practice. This session incorporates elements of meditation and mindful breathing, set to the backdrop of familiar melodies like remixed versions of Hotel California and tracks by Murray Head. The goal is to promote adaptability, mobility, and a sense of tranquility.
Thursdays: Zumba and Latin Jazz Take Center Stage
Thursday evenings are dedicated to rhythm and energy, led by Sophie Vidal, a certified Zumba and ballroom dance instructor.At 7:00 p.m., a vibrant Zumba class attracts over twenty participants, transforming the studio into a high-energy dance floor. the choreography is designed to be accessible and exhilarating, offering a full-body cardio workout.
Later, at 8:15 p.m., a more focused Latin jazz class provides a setting for honing technique and learning complex sequences. Vidal encourages her students with positive reinforcement, emphasizing precise movements and continuous betterment.
Did You Know? According to the American Heart Association, regular dance participation can substantially reduce the risk of cardiovascular disease and improve overall health.
The Maury Gym’s diverse dance offerings provide a welcoming habitat for everyone to explore the joy of movement and achieve their fitness goals.
| Day | Time | Class | Instructor | Focus |
|---|---|---|---|---|
| Tuesday | 6:45 PM – 7:30 PM | Flex! | Elodie Grébul | Strength & Conditioning |
| Tuesday | 7:30 PM – 8:15 PM | Stretch & Relaxation | Elodie Grébul | Flexibility & Mindfulness |
| Thursday | 7:00 PM | Zumba | Sophie Vidal | Cardio & Energy |
| Thursday | 8:15 PM | Latin Jazz | Sophie Vidal | Technique & Coordination |
The Benefits of Dance for Physical and Mental Well-being
Dance is more than just a fun activity; it’s a extensive workout that benefits both physical and mental health.Regular dance participation improves cardiovascular health, increases muscle strength and endurance, and enhances coordination and balance. Moreover, dance releases endorphins, which have mood-boosting effects and can reduce stress and anxiety. A 2022 study published in the Frontiers in Psychology highlighted the positive correlation between dance and improved cognitive function.
Pro Tip: To maximize the benefits of any dance class, remember to stay hydrated, wear agreeable clothing and shoes, and listen to your body.
frequently Asked Questions about Maury gym Dance Classes
- What types of dance classes does Maury Gym offer? Maury Gym provides a variety of dance classes, including Flex, stretching and relaxation, Zumba, and Latin jazz.
- Are these dance classes suitable for beginners? Yes, the classes are designed to be inclusive and accommodating to all skill levels, including beginners.
- What is the typical class size? Zumba classes typically have over twenty participants, while Latin jazz classes are more intimate.
- What should I wear to a dance class? Comfortable clothing and appropriate footwear are recommended for all classes.
- Where are the dance classes held? All classes are held at the Leisure Center.
- What are the benefits of incorporating dance into a fitness routine? Dance offers a full-body workout that improves cardiovascular health, strength, flexibility, and mental well-being.
- How do I register for a dance class? Contact Clean. au at 06 15 54 87 29 for registration details.
What kind of dance classes would you like to see offered in the future? Share your thoughts in the comments below!
