Enhancing Mental Well-being: Managing Stress, Anxiety, and Depression for a Happier and Productive Life

2023-08-12 04:00:11

The state of the mind affects all areas of life: the decisions we make, the tone we choose to communicate with loved ones or colleagues, and even how we feel. The more stable the psyche, the healthier, more productive and happier we are. Worries regarding surrounding events, deadlines at work, conflicts with colleagues or loved ones – all this affects our mental state, sometimes leading to serious violations, up to neurosis or depression.

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