2023-09-22 12:24:00
He said that good, integrated nutrition is essential to maintain health in old age
Published on: September 22, 2023: 04:24 PM GST Last updated: September 22, 2023: 04:58 PM GST
A Russian nutrition expert warned that a diet with incomplete nutritional value is the main mistake in the nutrition of the elderly, which may greatly affect their health.
According to Dr. Michael Ginzburg: “Older people often follow a diet that lacks fruits, fish and cheese, which are an important source of calcium.”
According to what was reported by Russian media, the nutrition expert said: “There is a term – malnutrition, that is, not consuming a sufficient amount of vital, nutritious nutrients. This naturally leads to shortened life expectancy, and increases the possibility of developing various diseases,” which May lead to death.
Ginzburg emphasized that good, integrated nutrition is necessary to maintain health in old age.
He added that it is necessary for elderly people to drink two cups of fermented milk products daily. In addition, you should eat two types of fruits daily, and eat five dishes of legumes and three fatty fish per week.
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